Thursday, September 6, 2007
Push Jerk 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets, more rest the heavier the set.
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Push Jerk 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets, more rest the heavier the set.
You must be logged in to post a comment.
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