Saturday, January 24, 2009
1 km Row
Coach’s notes: Post time to complete to comments. Guys and gals this is a tough WOD, not long but tough. Warm-up well, then push this one hard. If you don’t feel like crap after, you did not push it enough.
We finally and officially have a new box!! Click here to find out more about the new CrossFit Calgary Headquarters!
6 Comments
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where’s the helmet Kimmer?
M/28/177lbs
just happened to do a 500m last night.
1:28.0
3:32
started iff too quick - first 500m was a new PR. Seriously fell apart after that.
3:37
3:17
Sofa King HARD!!
3:18
total disaster row…I had a 1:20 pace for 300 meters and just completely fell apart…poor rowing technique…pulling with arms too early…not enough leg…40 strokes/min…absolutely bad day to row…the worst part is that I was tired but not blasted… which means I had more to give…I should have easily been sub 3:10 with a better strategy…