Front Squat – 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Great picture.
137×2/147×2/157×2/167×2/177×2/187×2/197×1(PR)+1(fail). bwt=155
M/210 Was not able to rack bar on fingers, had to hold on with hands. 97 x 5 (PR) 117 x 3 137 x 3 147 x 3 157 x 3 167 x 2 177 x 2 187 x 2 197 x 1 failed and dumped “CRASH!” on second
108×4, 118×3, 132×2, 142×2, 147×2, 152×2, 157×2, 162×2, 167 x 1 failed second lift new PR though!
Way to go Kimmer! And even with those PR’s, you still make it look easy. Great job!I know who I am going to call if I ever need stuff moved!
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Great picture.
137×2/147×2/157×2/167×2/177×2/187×2/197×1(PR)+1(fail).
bwt=155
M/210
Was not able to rack bar on fingers, had to hold on with hands.
97 x 5 (PR)
117 x 3
137 x 3
147 x 3
157 x 3
167 x 2
177 x 2
187 x 2
197 x 1 failed and dumped “CRASH!” on second
108×4, 118×3, 132×2, 142×2, 147×2, 152×2, 157×2, 162×2, 167 x 1 failed second lift new PR though!
Way to go Kimmer! And even with those PR’s, you still make it look easy. Great job!I know who I am going to call if I ever need stuff moved!