Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Unbroken

Wednesday, December 6, 2017

As Many Rounds and Reps As Possible (AMRAP) in 20 minutes of:

10 Wallballs – 20#/14# to 11’/10’
15 Sumo Deadlifit High Pull – 95#/65#
20 Foot Handstand Walk – Unbroken

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Sunday, November 19, 2017

A1.  Dumbbell Bench Press – 5 reps X 5 sets, rest 2:00

A2.  Box Jumps – 10 reps (unbroken) X 5 sets, rest 2:00

A3.  Back Extension – 12-20 reps X 5 sets, rest 2:00

Note:  Pause at top

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, August 4, 2017

2 Rounds for time of:

50 Foot Handstand Walk (unbroken)
40 Med Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Cleans – 205#/135#

Compare to March 30, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 10

Wednesday, June 28, 2017

A.  Work to a 5 rep, unbroken box jump for max height in 10 minutes.

B.  2017 Granite Games Qualifier Workout 2

As Many Reps As Possible (AMRAP) in 6 minutes of:

6 Deadlift – 225#/155#

6 Bar Facing Burpees

Coach’s notes:

Post results for A and B to comments.

WOD Leaderboard
Comments: 13

Wednesday, May 31, 2017

A.  Skipping practice (10 or so minutes) – singles, doubles, triples, forwards, reverse, crossovers, single leg, and combos, etc.

B.  1 Round for time of:
10-1 Descending Ladder of Sumo Deadlift High Pull (SDLHP) – 135#/95#
Alternating with
1-10 Ascending Ladder of Shoulder Press – 135#/95#

Compare to Saturday, January 9, 2016

Coach’s notes:

All sets in the ladder must be unbroken. Post time to complete to comments. Also post notes on your skipping practice.

WOD Leaderboard
Comments: 8

Thursday, March 30, 2017

2 Rounds for time of:

50 Foot Handstand Walk (unbroken)
40 Med Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Cleans – 205#/135#

Compare to January 20, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Tuesday, February 7, 2017

3 Rounds for time(s):

10 Power Cleans (Touch and Go)
20 Unbroken Kettlebell Swings
1 Peg Board Assent
20 Unbroken Kettlebell Swings
10 Power Cleans (Touch and Go)
Rest 3:00

Coach’s notes:

Post time per round and total working time to comments. Choose your weights and post per round.

WOD Leaderboard
Comments: 10

Friday, January 20, 2017

2 Rounds for time:

50 Foot Handstand Walk (unbroken)
40 Medicine Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Clean -205#/135#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Thursday, January 5, 2017

For time:

100 Power Snatch – 95#/65#
Every break perform 10 box jump overs – 24”/20”

Coach’s notes:

Post time to complete and number of reps/sets to comments.

WOD Leaderboard
Comments: 17

Wednesday, December 21, 2016

For time complete:

60 Power Cleans (touch and go) – 185#/120#
Every time you break complete 15 wallballs – 20#/14# to 11 and 10 ft

 

Coach’s notes:

Post time to complete to comments and reps and number of sets.

WOD Leaderboard
Comments: 8