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Lifting Ourselves and One Another

Archives: Triplet

Sunday, April 23, 2017

A.  6, 9, 12, 9, 6 reps rounds for time of:
Burpees over Bar
Front Squats – 185#/120#
Chest to Bar pull-ups

B.  10-15 V-ups/30s side plank (alternate side each set) X 6 sets, rest 30s

Coach’s notes:

This is www.crossfit.com WOD from April 3, 2017. Post time to complete to comments.

WOD Leaderboard
Comments: 4

Sunday, February 5, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

Compare to February 09, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Thursday, October 13, 2016

10 rounds for time of:

7 Sumo Deadlift High Pull
7 Front Squat
7 Push Jerk

Coach’s notes:

Guys use 95# and gals 65# for all movements. Note that this is the WOD from crossfit.com. Post time to complete to both sites.

WOD Leaderboard
Comments: 11

Friday, September 10, 2016

21, 15, 9 rep rounds for time of:

Bar Facing Burpees
Overhead Squats – 95#/65#
Chest to Bar Pull-ups

*Note that this is Event 1 of the CrossFit Team Series.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 10

Saturday, August 6, 2016

“Double DT”

10 Rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Note: that this was individual event 7 of the 2016 CrossFit Games.  Check your time relative to the fittest on the planet.

Coach’s notes:

Guys use 155# and gals 105# for all movements and post time to complete to comments.

WOD Leaderboard
Comments: 5

Tuesday, July 12, 2016

As Many Rounds As Possible (AMRAP) in 14 Minutes of:

2016 Granite Games Workout # 5

70 Double Unders
7 Ring Muscle-ups
7 Snatch (155#/105#)

For additional age and gender scaling check out the Granite Games website.  Snatch can be power or squat.

Coach’s notes:

Post rounds and reps completed to comments and check out the Granite Games leader board to see where you fit in.

WOD Leaderboard
Comments: 9

Sunday, June 12, 2016

5 Rounds for time of:

15 Toes to Bar
10 Clap Push-ups
5 Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 4

Monday, May 2, 2016

21, 15, 9 rep rounds for time of:

Overhead Squat – 135#/95#
Push Jerk  – 135#/95#
Triple Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Sunday, February 14, 2016

50, 40, 30, 20, 10 rep rounds for time of:

Wallballs while partner holds the bottom of a squat – 20#/14#
Kettlebell Swings while partner hangs from the bar – 1.5/1.0 pood
Sit-ups while partner holds a plank

Coach’s notes:

Post time to complete to comments. Important Reminder - don't forget about today's Valentine's Day WOD in support of Foothills Hospital Cardiac Unit! $10 donation bring a friend partner WOD!

WOD Leaderboard
Comments: 14

Saturday, January 30, 2016

As Many Rounds As Possible (AMRAP) in 18 minutes of:

4 L-Pull-ups
8 Dumbbell Push Press – 45#/30#/hand
16 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9