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Archives: Tabata

Wednesday, September 13, 2017

Tabata Intervals for reps of:

1. Push Ups
2. Box Jumps – 24″/20″
3. Knees to Elbows
4. Shuttle Run – 20 ft

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Saturday, August 19, 2017

Tabata Intervals for reps of:

1.  Dumbbell Box Step-ups – 45#/hand@24”/30#/hand@20#
2.  Double Unders
3.  Push-ups with hand release
4. Dumbbell Power Clean – 45#/30#/hand

Compare to Sunday, March 12, 2017

B.  Peg board or strict pull-up practice – 15 minutes.

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Tuesday, May 16, 2017

Tabata Intervals for reps of:

  1. Sumo Deadlift High Pull – 95#65#
  2. Bar Hang
  3. Medicine Ball Clean – 20#/14#
  4. Rings Hold

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 5

Saturday, April 8, 2017

A.  Tabata Intervals for reps:

  1. Dumbbell Push Press – 45#/30#/hand
  2. Dumbbell Squat Clean -45#/30#/hand
  3. Double Unders
  4. Row (cals)

B.  Peg Board or strict pull-up practice – 15 minutes.

Coach’s notes:

Post reps per exercise, per round and all totals for tabata and notes and comments for B to comments.

WOD Leaderboard
No Comments

Thursday, March 23, 2017

A.  Oly Complex tech work – Power Clean/Hang Power Clean/Front Squat X 2/Push Jerk X 2

B.  Tabata Intervals for reps:

1. Ring Push-ups
2. Strict Pull-ups
3. Kettlebell Swings – 1.5/1.0 pood
4. Toes to Bar

Coach’s notes:

Post loads and comments for complex and reps per exercise and all totals for tabata.

WOD Leaderboard
Comments: 1

Tuesday, January 10, 2017

Tabata Intervals for reps of:

  1. Ring Dips
  2. Power Clean – 95#/65#
  3. Push Press (barbell) – 95#
  4. Knees to Elbows

Coach’s notes:

Post all rep scores to comments.

WOD Leaderboard
Comments: 11

Thursday, November 24, 2016

Tabata intervals for reps:

  1. Box Jumps – 24”/20”
  2. Knees to Elbows
  3. Shoulder Press – 75#/45#
  4. Thruster – 75#/45#

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 11

Wednesday, November 2, 2016

Tabata intervals for reps:

  1. Burpees
  2. Pull-ups
  3. Push Press – 95#/65#
  4. Power Clean – 95#/65#

Coach’s notes:

Post reps per round, per exercise and all totals to comments.

WOD Leaderboard
Comments: 7

Friday, October 7, 2016

Tabata intervals for reps of:

  1. Push-ups
  2. Sumo Deadlift High Pull – 95#/65#
  3. Push Press – 95#/65#
  4. Pull-ups

Coach’s notes:

Post reps per exercise per round and all totals to comments.

WOD Leaderboard
Comments: 4

Tuesday, August 9, 2016

Tabata Intervals for reps of:

1. Box Jumps – 24”/20”
2. Push-up
3. Row (cals)
4. Power Snatch – 75#/55#

Coach’s notes:

Post reps per round per exercise and all totals to comments.

WOD Leaderboard
Comments: 14