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Lifting Ourselves and One Another

Archives: Strict

Wednesday, May 17, 2017

A1.  GHD Sit-ups – 15-20 reps X 5 sets, rest 90s

A2.  Shoulder Press – 5 reps X 5 sets, rest 90s

Compare to Monday, October 11, 2010

B1.  Ring Push-ups – 8-12 reps X 3 sets @ 3030 tempo, rest 90s

B2.  Strict Toes to Bar – 6-10 reps X 3 sets @ 3030, rest 90s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 5

Saturday, May 13, 2017

A.  As Many Reps As Possible (AMRAP) in 20 minutes of:
5 Pull-ups (Strict)
10 Toes to Bar
15 Push Press – 95#/65#

B.  L-Sit hold – Max time X 5 sets, rest 60s between

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2

Tuesday, April 25, 2017

A.  Turkish Get-up (tech) – 12 minutes.

B.  4 Rounds for reps:
1:00 Kettlebell Swings – 1.5/1.0 pood
1:00 Shuttle Run – 20 feet
1:00 Kettlebell Sumo Deadlift High Pull – 1.5/1.0
1:00 Strict Pull-ups

Coach’s notes:

Post comments and results for A and all reps and totals for B to comments.

WOD Leaderboard
Comments: 7

Thursday, March 30, 2017

2 Rounds for time of:

50 Foot Handstand Walk (unbroken)
40 Med Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Cleans – 205#/135#

Compare to January 20, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Thursday, February 9, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Strict Chest to Bar
10 Triple Unders
15 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 16

Friday, January 20, 2017

2 Rounds for time:

50 Foot Handstand Walk (unbroken)
40 Medicine Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Clean -205#/135#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Thursday, January 19, 2017

A1.  Barbell Front Rack Walking Lunges – 10 steps (5/leg) X 5 sets, rest 2:00-3:00

Compare to Thursday, August 27, 2015

A2.  Weighted Strict Pull-ups – 5 reps X 5 sets, rest 2-3:00

Compare to Sunday, May 22, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16

Thursday, December 29, 2016

As Many Rounds As Possible (AMRAP) in 20 Minutes:

1 Rope Climb (legless) or 1 Peg Board Assent
5 Handstand Push-ups (Strict)
10 Deadlift 225#/150#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Monday, December 12, 2016

5 Rounds for time and load(s):

3 Strict Muscle-ups
5 Weighted Pull-ups
7 Front Squats (from Floor)
Rest 2:00

Coach’s notes:

Post load for pull-ups and front squats and times per round and total working time to comments.

WOD Leaderboard
Comments: 7

Tuesday, December 6, 2016

As Many Reps As Possible in 20 minutes of:

2 Rope Climbs
5 Strict Pull-ups
8 Strict Ring Dips
11 Power Snatch – 135#/95#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11