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Lifting Ourselves and One Another

Archives: Strict

Thursday, February 9, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Strict Chest to Bar
10 Triple Unders
15 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 16

Friday, January 20, 2017

2 Rounds for time:

50 Foot Handstand Walk (unbroken)
40 Medicine Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Clean -205#/135#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Thursday, January 19, 2017

A1.  Barbell Front Rack Walking Lunges – 10 steps (5/leg) X 5 sets, rest 2:00-3:00

Compare to Thursday, August 27, 2015

A2.  Weighted Strict Pull-ups – 5 reps X 5 sets, rest 2-3:00

Compare to Sunday, May 22, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16

Thursday, December 29, 2016

As Many Rounds As Possible (AMRAP) in 20 Minutes:

1 Rope Climb (legless) or 1 Peg Board Assent
5 Handstand Push-ups (Strict)
10 Deadlift 225#/150#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Monday, December 12, 2016

5 Rounds for time and load(s):

3 Strict Muscle-ups
5 Weighted Pull-ups
7 Front Squats (from Floor)
Rest 2:00

Coach’s notes:

Post load for pull-ups and front squats and times per round and total working time to comments.

WOD Leaderboard
Comments: 7

Tuesday, December 6, 2016

As Many Reps As Possible in 20 minutes of:

2 Rope Climbs
5 Strict Pull-ups
8 Strict Ring Dips
11 Power Snatch – 135#/95#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Saturday, November 5, 2016

As Many Rounds As Possible in 12 minutes of:

4 Strict Handstand Push-ups
6 Strict Toes to Bar
8 Squat Cleans – 135#/95#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 4

Wednesday, October 12, 2016

For as long as possible perform strict pull-ups on the odd minutes and strict dips on the even minutes, increasing one rep each minute as follows:

1st minute – 1 strict pull-up
2nd minute – 2 strict dips
3rd minute – 3 strict pull-ups
4th minute – 4 strict dips
And so on and so on…………………….

Then once you are unable to complete in the minute, begin working backwards for time.  For example, if you failed in minute 12 with 11 strict dips, start working backwards with the 11 strict pull-ups, then 10 strict dips, 9 strict pull-ups, 8 strict dips, and so on until you arrive back at your 1st strict pull-up.

Compare to April 13, 2016

Coach’s notes:

Post the rounds and reps completed going up and then the time required to get back down the ladder.

WOD Leaderboard
Comments: 9

Monday, August 8, 2016

10-1 Unbroken Descending Ladder of:

Sumo Deadlift High Pull – 135#/95#
Strict Pull-ups

Coach’s notes:

Post time to complete to comments. Note, if you miss a set by breaking, repeat that set.

WOD Leaderboard
Comments: 15

Thursday, July 28, 2016

5 rounds for time(s):

20 Cal Row or Assault
20 Strict Press – 95#/65#
20 Overhead Squats (OHS) – 95#/65#
Rest 2:00

Compare to February 13, 2014

Coach’s notes:

Post times per round and total working time to comments.

WOD Leaderboard
Comments: 17