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Lifting Ourselves and One Another

Archives: Strength

Thursday, September 21, 2017

Back Squat – 5, 5, 5, 5, 5

Compare to June 21, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Tuesday, September 19, 2017

Power Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to October 09, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Sunday, September 10, 2017

Back Squat – 1, 1, 1, 1, 1, 1, 1

Compare to November 13, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4

Friday, September 8, 2017

A1.  Weighted Pull-ups – 5 reps X 6 sets, rest 2-3:00
Compare to Sunday, May 22, 2016

A2.  Triple Unders  – 10-20 reps X 6 sets, rest 2-3:00
Compare to Sunday, May 22, 2016

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3

Sunday, September 3, 2017

Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to April 30, 2013

Coach’s notes:

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WOD Leaderboard
Comments: 1

Wednesday, August 30, 2017

A1. Bench Press – 3 reps X 5 sets, rest 2-3:00

Compare to Thursday, July 7, 2016

A2. Front Rack Barbell Walking Lunge – 10 reps (5 per side) X 5 sets, rest 2-3:00

Compare to Thursday, January 19, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Saturday, August 26, 2017

Front Squat – 2, 2, 2, 2, 2, 2, 2

Compare to June 08, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1

Sunday, August 20, 2017

Overhead Squat – 1, 1, 1, 1, 1, 1, 1

Compare to November 19, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Wednesday, August 16, 2017

A.  Work to a moderate triple deadlift in 15 minutes.

B.  5 Rounds for time of:
10 Box Jumps – 30”/24”
10 Deadlift – 275#/185#
10 Burpees

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 13

Wednesday, August 9, 2017

Split Jerk – 3, 3, 3, 3, 3, 3, 3

Compare to January 14, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8