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Lifting Ourselves and One Another

Archives: Strength

Friday, November 24, 2017

A.  Behind the neck snatch grip push press – 2 reps X 5 sets, rest 2:00

B.  Overhead Squat (OHS) – 3 reps X 5 sets, rest 2:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments

Thursday, November 16, 2017

A. Power Clean – 2, 2, 2, 2, 2, 2, 2

B. Core work – side bridge x 3 per side, hold as long as possible.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Tuesday, November 7, 2017

Friday, November 3, 2017

A.  Split Jerk – 1, 1, 1, 1, 1, 1, 1

B.  Hollow rocks – hold as long as possible X 5 sets, rest 30-60s between.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Tuesday, October 31, 2017

A1.  Deadlift – 5 reps X 5 sets, rest 2:00

Compare to Friday, June 16, 2017

A2.  Seated Dumbbell Shoulder Press – 6-8 reps X 5 sets, rest 2:00

Compare to Friday, June 16, 2017

 

Coach’s notes:

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WOD Leaderboard
Comments: 9

Thursday, October 26, 2017

Back Squat – 3, 3, 3, 3, 3, 3

Compare to March 21, 2017

Coach’s notes:

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WOD Leaderboard
Comments: 10

Monday, October 23, 2017

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1

Compare to August 02, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Wednesday, October 18, 2017

A1.  Shoulder Press – 5 reps X 5 sets, rest 2:00-3:00

Compare to Wednesday, May 17, 2017

A2.  Weighted Pull-up – 3 reps X 5 sets, rest 2:00-3:00

Compare to Saturday, January 7, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Sunday, October 15, 2017

Hang Snatch – 2, 2, 2, 1, 1, 1, 1, 1, 1

Compare to Monday, February 20, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Friday, October 13, 2017

A.  Back Squat – 6, 6, 6, 6, 6

B.  Alternate strict ring inverts (5-8) with superman holds (45s) X 3 each, rest 60s between.

 

Coach’s notes:

Post loads for all sets in A and notes for B to comments.

WOD Leaderboard
Comments: 8