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Lifting Ourselves and One Another

Archives: Strength

Tuesday, February 21, 2017

Front Squat – 2, 2, 2, 2, 2, 2

Compare to October 07, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Monday, February 20, 2017

Hang Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 22, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1

Wednesday, February 15, 2017

1 round for time:

1:00 AMRAP Back Squats – 225#/150#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 325#/220#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 225#/150#
1:00 Air Squats

Coach’s notes:

Post reps per set to comments.

WOD Leaderboard
Comments: 11

Wednesday, February 8, 2017

A.  Dumbbell Thrusters – 6 reps X 5 sets, rest 2-3:00
B.  Push Jerk – 3 Reps X 5 sets, rest 2-3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Wednesday, February 1, 2017

  1. Push Press – 2, 2, 2, 2, 2, 2

Compare to Saturday, December 3, 2016

  1. Thruster – 1, 1, 1, 1, 1, 1

Compare to Friday, June 8, 2012

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard
Comments: 16

Saturday, January 28, 2017

Post the heaviest load achieved in the following complex:

Hang Power Clean/Hang Squat Clean/Clean/Push Press/Push Jerk X 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Tuesday, January 24, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Friday, July 8, 2016

B.  Clean (Squat) – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, July 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Sunday, January 22, 2017

Back Squat – 3, 3, 3, 3, 3, 3

Compare to September 17, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Thursday, January 19, 2017

A1.  Barbell Front Rack Walking Lunges – 10 steps (5/leg) X 5 sets, rest 2:00-3:00

Compare to Thursday, August 27, 2015

A2.  Weighted Strict Pull-ups – 5 reps X 5 sets, rest 2-3:00

Compare to Sunday, May 22, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16

Saturday, January 14, 2017

  1. Squat Jerk (front rack) – work technically for 15 minutes.
  2. Split Jerk – 3, 3, 3, 3, 3, 3

Coach’s notes:

Post loads and/or comments for squat jerk and sets for split jerks to comments.

WOD Leaderboard
Comments: 8