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Lifting Ourselves and One Another

Archives: Strength

Saturday, May 27, 2017

Sumo Deadlift – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments

Sunday, May 21, 2017

Thruster – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Sunday, May 14, 2017

Hang Power Snatch – 2, 2, 2, 2, 2, 2, 2

 

Compare to July 16, 2013

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard
Comments: 5

Monday, May 8, 2017

A.  Push Press – 3, 3, 2, 2, 2, 1, 1, 1, 1

B.  Overhead Med Ball squat holds for 60s X 4 sets, increase weight per set.

 

 

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Sunday, April 30, 2017

Front Squat – 3, 3, 3, 3, 3, 3

Compare to September 23, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, April 27, 2017

A.  Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to Saturday, October 15, 2016

B.  “Squat” Randy

75 Squat Snatch for time – 75#/55#

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 16

Tuesday, April 18, 2017

A.  High Hang Snatch – 2, 2, 2, 2, 2, 2

B.  Alternate Every Minute on the Minute (EMOM) for 12 minutes:
5 Snatch (touch and go)
12 (guys)/10 (gals) Cal Row

Coach’s notes:

Post loads for all sets in A and results for B to comments.

WOD Leaderboard
Comments: 8

Sunday, April 16, 2017

A.  Push Press – 3, 3, 3, 3, 3, 3

Compare to Friday, March 17, 2017

B.  3 sets for max reps of kipping handstand push-ups

Coach’s notes:

Post load for all sets in A and reps per set plus total reps for B to comments.

WOD Leaderboard
Comments: 4

Friday, April 14, 2017

Deadlift – 3, 3, 3, 3, 3, 3

Compare to August 19, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 2

Friday, April 7, 2017

A1.  Overhead Barbell Walking Lunges – 10 Steps X 5 sets, rest 2 mins

Compare to Friday, May 29, 2015

A2.  D-ball Ground to Over Alternating Shoulder (unbroken) – 10 reps X 5 sets, rest 2:00

B.  Handstand Push-up tech (kipping) or strength (strict) work.

Coach’s notes:

Post results and comments for all sets.

WOD Leaderboard
Comments: 5