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Lifting Ourselves and One Another

Archives: Strength

Tuesday, February 20, 2018

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1, 1

 

Compare to December 03, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Monday, February 12, 2018

A.  Build to a heavy set of 3 in deadlift.

B.  As Many Rounds As Possible (AMRAP) in 7 minutes of:
Wallballs – 20#/14#
and Every Minute on the Minute (EMOM) perform 5 deadlift – 225#/155#

Coach’s notes:

Post load for deadlift in A and number of wallballs complete in B to comments.

WOD Leaderboard
Comments: 11

Sunday, February 4, 2018

A.  Back Squat – 15, 9, 3

Compare to Thursday, July 20, 2017

B.  Alternate Superman Holds (45s) with V-Sit-ups (15-20) X 3 sets, rest 60s between.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Friday, February 2, 2018

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

Compare to August 20, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Tuesday, January 30, 2018

Hang (Squat) Snatch – 2, 2, 2, 2, 1, 1, 1, 1, 1, 1

Compare to May 03, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Wednesday, January 17, 2018

Friday, January 12, 2018

A.  Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, October 6, 2016

B1.  V-sit-ups – 15-20 reps X 3 sets, rest 60s

B2.  Back Extensions – 15-20 reps X 3 sets, rest 60s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, January 6, 2018

A.  Power Snatch – 3, 3, 3, 3, 3, 3, rest 2:00 between sets

B.  “Squat” Randy
75 Squat Snatch for time – 75#/55#

Compare to Thursday, April 27, 2017

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 5

Wednesday, January 3, 2018

A1.  Barbell Front Rack Walking Lunges – 10 steps (5/leg) X 5 sets, rest 2-3:00
Compare to Wednesday, August 30, 2017

A2.  Weighted Pull-up – 5 reps X 5 sets, rest 2-3:00
Compare to Friday, September 8, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, December 30, 2017

A.  Shoulder Press – 3, 3, 3, 3, 3, 3
Compare to Monday, June 5, 2017

B.  Push Press – 2, 2, 2, 2, 2, 2
Compare to Monday, June 5, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4