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Lifting Ourselves and One Another

Archives: Sprints

Monday, June 26, 2017

A.  5 X 100m sprints, rest 2-3:00 between

B.  Handstand walk – As far as possible in a single set.

C.  Carry for max distance without setting down – choose a D-ball.

D.  50 Tire flips for time.

Compare to June 13, 2016

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 6

Saturday, May 20, 2017

A.  2 Consecutive Broad Jumps – record furthest distance achieved.

B.  Row 30s for max calories X 2, rest as needed between sets.

C.  10 rep box jump for max height (unbroken)

D.  25 Tire flips for time.

F.  200m sprint for time.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 2

Wednesday, May 10, 2017

A.  2 rounds for time:

10 Deadlifts, 315/225 lb.
20 Deficit Handstand Push-ups, 4.5/3-in. deficit
30 Front Squats, 95/65 lb.

B.  30s Assault Bike Sprint for cals X 2, rest 5:00 between

Coach’s notes:

Post time to complete A and cals for B to comments. Note A is the 2017 Master’s qualifier workout #4.

WOD Leaderboard
Comments: 15

Thursday, June 9, 2016

10 Rounds for time(s):

100m Sprint
Rest 2:00

Compare to September 30, 2015

Coach’s notes:

Post times for each sprint to comments.

WOD Leaderboard
Comments: 11