Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Short

Thursday, September 14, 2017

A. 2 Rounds for time:
10 Deadlift – 350#/225#
10 Bar Muscle Up

Compare to Thursday, December 24, 2015

B. Practice your skipping skills, singles, doubles, triples, crossovers, single leg. high knees, complexes, etc.

 

Coach’s notes:

Post time to complete complete to comments and notes for skipping practice.

WOD Leaderboard
Comments: 11

Thursday, September 7, 2017

A. Work up to a moderate triple Sumo Deadlift

B. 3 Rounds for time:
12 Sumo Deadlift High Pull – 95/65
12 Hang Power Clean
12 Push Jerk
12 Front Squat

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard
Comments: 13

Thursday, August 17, 2017

A.  5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017

B.  75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017

Coach’s notes:

Post times for your runs in A and time to complete B to comments.

WOD Leaderboard
Comments: 3

Wednesday, June 28, 2017

A.  Work to a 5 rep, unbroken box jump for max height in 10 minutes.

B.  2017 Granite Games Qualifier Workout 2

As Many Reps As Possible (AMRAP) in 6 minutes of:

6 Deadlift – 225#/155#

6 Bar Facing Burpees

Coach’s notes:

Post results for A and B to comments.

WOD Leaderboard
Comments: 13

Tuesday, June 6, 2017

A. Regional Individual Event 6 – 1 Round for time of:
30/25 Cals Assault Bike
20 Burpee Box Jump-Overs – 30”/24”
10 Sandbag Ground to Over Shoulder – 150#/100#

B.  Use time remaining to play with sandbag, D-ball, tire or other odd object lifts, carries, flips, etc.

Coach’s notes:

Looked far too fun to skip, give Regional Event 6 a go! Post results for event 6 and part B to comments.

WOD Leaderboard
Comments: 11

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Sunday, September 18, 2016

1 Round for time:

100 Double Unders
25 Toes to Bar
25 Deadlift – 225#/155#
50 Box Jump Overs – 24”/20”

Coach’s notes:

Post time to complete to comments. Note that this is Event 2 in the CrossFit Team Series.

WOD Leaderboard
Comments: 12

Thursday, September 1, 2016

3 Rounds for time:

30 Overhead Squats (OHS) – 95#/65#
15 Pull-ups
Run 400m

Compare to November 10, 2007

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Sunday, August 14, 2016

9, 7, 5 rep rounds for time of:

Thruster – 185#/120#
Bar Muscle-ups

Compare to March 21, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 8

Tuesday, April 26, 2016

21, 15, 9 rep rounds for time:

Row (Cal)
Thrusters – 95#/65#

Coach’s notes:

This was the 2016 Masters qualifier event # 1. Check out your scores relative to the old guys and post your time to complete to comments.

WOD Leaderboard
Comments: 21