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Lifting Ourselves and One Another

Archives: Running

Tuesday, October 24, 2017

5 Rounds for time and reps of:

Run 400m
ARMAP strict press – 95#/65#

Coach’s notes:

Post time to complete and number of reps per round and total reps for press to comments.

WOD Leaderboard
Comments: 10

Tuesday, October 17, 2017

5 Rounds for time(s) of:

Run 400m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#
Rest 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 7

Thursday, September 28, 2017

1 Round for time:

Run 1 mile, then
21, 15, 9 rep rounds of:
Power Snatch – 115#/75#
Chest to Bar Pull-ups, then
Run 1 mile

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Sunday, September 24, 2017

As Many Rounds As Possible in 20 minutes of:

Run 400m
AMRAP Shoulder Press – 95#/65#

Coach’s notes:

Post rounds complete and reps per round for press, plus total reps to comments.

WOD Leaderboard
Comments: 3

Monday, September 18, 2017

5 Rounds for time:

Run 400 m
21 Dumbbell Thrusters – 45#/30#/hand
12 Strict Pull ups

Comments: 8

Wednesday, September 13, 2017

Tabata Intervals for reps of:

1. Push Ups
2. Box Jumps – 24″/20″
3. Knees to Elbows
4. Shuttle Run – 20 ft

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Tuesday, September 5, 2017

3 Rounds for time of:

#HelenforHouston
Run 400m
21 Kettlebell Swings – 1.5/1.0 pood
12 Pull-ups

Coach’s notes:

Post time to complete to comments and donate to show your support.

WOD Leaderboard
Comments: 7

Friday, September 1, 2017

5 Rounds for time of:

Run 800 m
40 Sit-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Thursday, August 17, 2017

A.  5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017

B.  75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017

Coach’s notes:

Post times for your runs in A and time to complete B to comments.

WOD Leaderboard
Comments: 3

Sunday, August 6, 2017

1 Round for time of:

5 Muscle-ups
Run 800m
10 Muscle-ups
Run 800m
15 Muscle-ups
Run 800m

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5