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Lifting Ourselves and One Another

Archives: Running

Thursday, February 16, 2017

As Many Reps As Possible (AMRAP) in 12 minutes:

7 Toes to Bar
7 Pull-ups
7 shuttle runs – 20 feet/run

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Tuesday, November 12, 2016

5 Rounds for time(s):

Run 400m
15 Burpees
25 Box Jumps – 24”/20”
Rest 2:30

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 15

Wednesday, September 28, 2016

5 Rounds for time(s) and loads:

Run 400m
15 Push Jerk
Rest 3:00

Coach’s notes:

Post times per round, total working time and load for each set to comments.

WOD Leaderboard
Comments: 13

Sunday, September 25, 2016

For time:

5 Rounds of:
10 Sumo Deadlift High Pull – 95#/65#
15 Medicine Ball Cleans – 20#/14#

Then,

Run 1 mile.

Coach’s notes:

Post time to complete mile and total time to comments.

WOD Leaderboard
Comments: 5

Wednesday, September 21, 2016

10 Rounds for time:

Run 200m
1 Legless Rope Climb

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Monday, August 15, 2016

2 rounds for time(s):

Sprint 200m
Rest 2:00
Sprint 400m
Rest 2:00
Sprint 800m
Rest 2:00

Coach’s notes:

Post time for all sets to comments.

WOD Leaderboard
Comments: 7

Sunday, August 7, 2016

4 Rounds for time(s):

Run 800m
25 Burpees
Rest 3:00

 

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 9

Wednesday, August 3, 2016

Complete As Many Rounds As Possible (AMRAP) in 16 minutes of:

200m run
2 wall walks
200m run
4 wall walks
200m run
6 wall walks
200m run
8 wall walks
Etc., etc.

Compare to May 25, 2016

Coach’s notes:

Post rounds and reps completed to comments.

WOD Leaderboard
Comments: 11

Wednesday, July 27, 2016

5 Rounds for time:

Run 200m
20 Alternating Single Leg Squats (Pistols) – 10/side

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 16

Wednesday, July 20, 2016

1 round for time of:

Run 400m
20 Bar Muscle-ups
Run 400m
15 Bar Muscle-ups
Run 400m
10 Bar Muscle-ups
Run 400m
5 Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13