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Lifting Ourselves and One Another

Archives: Running

Friday, May 19, 2017

“Eva”

5 Rounds for time of:
Run 800m
30 Kettlebell Swings – 2.0/1.5 pood
30 Pull-ups

Compare to July 09, 2015

Comments: 6

Thursday, May 11, 2017

“Kelly”

5 Rounds for time of:

Run 400m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#

Compare to August 07, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Friday, May 5, 2017

1 Round for time of:

Run 1 mile
50 Pull-ups
50 Overhead Squats – 95#/65#
50 Push-ups with hand release
Run 1 mile

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Saturday, April 29, 2017

A.  10 – 60m accelerations (tech) building to approx. 80-85%, rest 30-60s between.

B.  5 Rounds for time:
Run 400m
20 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete B to comments.

WOD Leaderboard
Comments: 2

Friday, March 31, 2017

A.  Work to a moderate 5 rep Sumo Deadlift in 15 minutes.

B.  5 Rounds for time of:
Run 400m
15 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 16

Thursday, February 16, 2017

As Many Reps As Possible (AMRAP) in 12 minutes:

7 Toes to Bar
7 Pull-ups
7 shuttle runs – 20 feet/run

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Tuesday, November 12, 2016

5 Rounds for time(s):

Run 400m
15 Burpees
25 Box Jumps – 24”/20”
Rest 2:30

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 15

Wednesday, September 28, 2016

5 Rounds for time(s) and loads:

Run 400m
15 Push Jerk
Rest 3:00

Coach’s notes:

Post times per round, total working time and load for each set to comments.

WOD Leaderboard
Comments: 13

Sunday, September 25, 2016

For time:

5 Rounds of:
10 Sumo Deadlift High Pull – 95#/65#
15 Medicine Ball Cleans – 20#/14#

Then,

Run 1 mile.

Coach’s notes:

Post time to complete mile and total time to comments.

WOD Leaderboard
Comments: 5

Wednesday, September 21, 2016

10 Rounds for time:

Run 200m
1 Legless Rope Climb

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13