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Lifting Ourselves and One Another

Archives: Running

Sunday, September 24, 2017

As Many Rounds As Possible in 20 minutes of:

Run 400m
AMRAP Shoulder Press – 95#/65#

Coach’s notes:

Post rounds complete and reps per round for press, plus total reps to comments.

WOD Leaderboard
Comments: 3

Monday, September 18, 2017

5 Rounds for time:

Run 400 m
21 Dumbbell Thrusters – 45#/30#/hand
12 Strict Pull ups

Comments: 8

Wednesday, September 13, 2017

Tabata Intervals for reps of:

1. Push Ups
2. Box Jumps – 24″/20″
3. Knees to Elbows
4. Shuttle Run – 20 ft

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Tuesday, September 5, 2017

3 Rounds for time of:

#HelenforHouston
Run 400m
21 Kettlebell Swings – 1.5/1.0 pood
12 Pull-ups

Coach’s notes:

Post time to complete to comments and donate to show your support.

WOD Leaderboard
Comments: 7

Friday, September 1, 2017

5 Rounds for time of:

Run 800 m
40 Sit-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Thursday, August 17, 2017

A.  5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017

B.  75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017

Coach’s notes:

Post times for your runs in A and time to complete B to comments.

WOD Leaderboard
Comments: 3

Sunday, August 6, 2017

1 Round for time of:

5 Muscle-ups
Run 800m
10 Muscle-ups
Run 800m
15 Muscle-ups
Run 800m

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, July 1, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Thursday, June 29, 2017

As Many Reps As Possible (AMRAP) in 30 minutes of:

15 Push-ups
Run 200m
2 Rope Climbs

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Tuesday, June 20, 2017

A.  Dumbbell Thruster – Work to a moderate set of 5 reps in 10 minutes.

B.  5 Rounds for time of:
Run 400m
12 Dumbbell Squat Cleans – 30#/45#/hand

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard
Comments: 13