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Archives: Running

Saturday, July 1, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Thursday, June 29, 2017

As Many Reps As Possible (AMRAP) in 30 minutes of:

15 Push-ups
Run 200m
2 Rope Climbs

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Tuesday, June 20, 2017

A.  Dumbbell Thruster – Work to a moderate set of 5 reps in 10 minutes.

B.  5 Rounds for time of:
Run 400m
12 Dumbbell Squat Cleans – 30#/45#/hand

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard
Comments: 13

Wednesday, June 14, 2017

A.  5 X 200m run, pace to keep each set the same, rest 3X work interval.

B.  10 Rounds for time of:
Run 200m
15 Wallballs – 20#/14#

Coach’s notes:

Post times for A and time to complete B to comments.

WOD Leaderboard
Comments: 14

Wednesday, June 7, 2017

A.  5 X 400m run, pace to keep each set the same, rest 2X work interval.

B.  As Many Rounds As Possible (AMRAP) in 20 minutes of:
200m Run
10 Sumo Deadlift High Pull – 95#/65#
10 Push-ups

Coach’s notes:

Post time for each 400m in A and rounds and reps complete in B to comments.

WOD Leaderboard
Comments: 13

Tuesday, May 30, 2017

A.  Dumbbell (Single) Overhead Walking Lunge – 50 feet per arm X 3-4 sets, increase weight per set

B.  5 Rounds for time of:
Run 400m
12 Dumbbell Thrusters – 45#/30#/hand

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Friday, May 19, 2017

“Eva”

5 Rounds for time of:
Run 800m
30 Kettlebell Swings – 2.0/1.5 pood
30 Pull-ups

Compare to July 09, 2015

Comments: 6

Thursday, May 11, 2017

“Kelly”

5 Rounds for time of:

Run 400m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#

Compare to August 07, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Friday, May 5, 2017

1 Round for time of:

Run 1 mile
50 Pull-ups
50 Overhead Squats – 95#/65#
50 Push-ups with hand release
Run 1 mile

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Saturday, April 29, 2017

A.  10 – 60m accelerations (tech) building to approx. 80-85%, rest 30-60s between.

B.  5 Rounds for time:
Run 400m
20 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete B to comments.

WOD Leaderboard
Comments: 2