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Lifting Ourselves and One Another

Archives: Run

Thursday, April 20, 2017

A. “Nancy”

5 Rounds for time of:
400m run
15 Overhead Squats – 95#/65#

Compare to

Compare to Tuesday, April 5, 2016

B.  Peg board practice with time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 14

Thursday, April 6, 2017

A.  Running tech work, 10-15 minutes.

B.  As Many Reps As Possible (AMRAP) in 18 minutes of:
Run 200m
10 Box Jumps – 24”/20”
10 Kettlebell Swings – 2.0pood/1.5 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Thursday, September 1, 2016

3 Rounds for time:

30 Overhead Squats (OHS) – 95#/65#
15 Pull-ups
Run 400m

Compare to November 10, 2007

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Friday, June 17, 2016

6 Rounds for time of:

Run 200m
9 wall walks

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Sunday, June 5, 2016

1 Round for time of:

Run 400m
21 Knees to Elbows
Run 400m
15 Knees to Elbows
Run 400m
9 Knees to Elbows
Run 200m
21 Thrusters – 45#/30#/hand
Run 200m
15 Thrusters
Run 200m
9 Thrusters

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Sunday, May 1, 2016

“Helen”

3 Rounds for time of:
400m run
21 Kettlebell (KB) Swings – 1.5/1.0 pood
12 Pull-ups

Compare to July 30, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 8

Saturday, April 24, 2016

Run 400m
40 Push-ups
Rest 2:00
Run 400m
30 Ring Dips
Rest 2:00
Run 400m
20 Handstand Push-ups
Rest 2:00
Run 400m
3:00 Handstand hold

Coach’s notes:

Post time for each set to comments. Also post number of sets to complete handstand hold.

WOD Leaderboard
Comments: 7

Wednesday, April 20, 2016

Run 400m
Run 800m
Run 1600m

 

Coach’s notes:

Choose your own rest and order, but complete all three distances within 30 minutes. Post order and time for each to comments.

WOD Leaderboard
Comments: 17

Sunday, April 17, 2016

1 round for time of:

21 Clean and Jerk – 185#/120#
Run 400m
15 Clean and Jerk
Run 400m
9 Clean and Jerk

Compare to September 19, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Friday, April 8, 2016

6 Rounds for time(s):

Run 400m
Rest 2:00

Coach’s notes:

Post time for each set to comments.

WOD Leaderboard
Comments: 13