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Lifting Ourselves and One Another

Archives: Row

Sunday, November 5, 2017

A.  1000m row
Compare to Sunday, March 5, 2017

B.  Handstand walk practice and progressions.

Coach’s notes:

Post time for row and notes regarding handstand walks to comments.

WOD Leaderboard
Comments: 3

Wednesday, April 12, 2017

A.  Work to your heaviest in the following complex in 15 minutes:

5 Weighted pull-ups/5 Chest to Bar pull-ups/5 bar muscle-ups

Notes:  Do not come off the bar

B.  2000m row

Compare to Monday, December 15, 2014

Coach’s notes:

Today CrossFit Pyro is "stealing" our workout. Post results for complex in A and time for row to comments on both sites.

WOD Leaderboard
Comments: 5

Monday, April 3, 2017

6 Rounds for time(s):

A. Row 500m
Rest 3:00

B. With time remaining:
Sled Pull/Push Practice

Coach’s notes:

Post time for all sets, total working time and notes on sled practice to comments.

WOD Leaderboard
Comments: 14

Sunday, January 29, 2017

10 Rounds for time(s):

Row 1:00
Rest 1:00

Coach’s notes:

Post meters per round and total to comments.

WOD Leaderboard
Comments: 9

Friday, November 18, 2016

1 round for time:

Row 1000m
50 KB Swings – 1.5/1.0 pood
50 Alternating Hip Touches

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Saturday, October 1, 2016

As Many Calories As Possible in 15 minutes of:

Row

Coach’s notes:

Post calories complete to comments.

WOD Leaderboard
Comments: 7

Monday, August 29, 2016

1 round for time:

750m row
15 Power Cleans – 95#/55#
500m row
30 Power cleans
250m row
45 Power Cleans

This week I decided to use workouts from our first year in business, all workouts coming from 2007.  The reason for this is I wanted people to understand the potency and hence relevancy of what constitutes CrossFit programming.  Many may argue this point, but nobody had considered training in the way that Greg Glassman introduced to us through CrossFit.  I am not suggesting that people were not doing CrossFit style workouts, but no one was doing consistent, programmed CrossFit workouts with power production driving the methodology, over a long period of time, and certainly not with the ranks of the general public.  CrossFit changed how I as a trainer viewed my own education, training and coaching and fitness, without a doubt.  If something truly works, it stands the test of time.  This is the reason, this week we are re-doing WOD’s from our humble beginnings.  CrossFit, the program, the teachings and the effectiveness have stood the test of time, 10 years now for us, these WODs still develop and train our fitness.  See what you think.  If you were here 10 years ago, see how far you have come.

Compare to December 23, 2007

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 17

Saturday, August 27, 2016

A1. Dumbbell Power Clean/Front Squat/Thruster – 4/3/2 X 6 sets, rest 0s

A2. Row for time – 25 Calories X 6 sets, rest 3:00

Coach’s notes:

Post loads for A1 and times for A2 to comments.

WOD Leaderboard
Comments: 3

Tuesday, August 23, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21

Sunday, August 21, 2016

2 rounds for time(s):

Row 200m
Rest 2:00
Row 400m
Rest 2:00
Row 800m
Rest 2:00

Coach’s notes:

Post time for all sets to comments.

WOD Leaderboard
Comments: 4