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Archives: Partners

Tuesday, September 26, 2017

Attollo Cup WOD 1 – 2017

In partners complete As Many Rounds As Possible (AMRAP) in 18 minutes of:

75 Cal Row
75 Overhead Squats (OHS) – 115#/75#
75 Toes to Bar
40 Handstand Push-ups (HSPU’s)
75 Box Jumps – 24”/20”
75 Shoulder to Overhead – 115#/75#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Friday, March 24, 2017

In partners complete:

50 Shuttle runs (20 feet per run)
75 Cal Row while partner hangs from bar
100 Box Jumps – 24”/20”
125 Double unders each
150 Walking Lunges with dumbbells at side – 30#/45#/hand

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Tuesday, February 14, 2017

In partners complete one round for time:

100 Cal row (total) while partner holds deadlift – 225#/150#
150 Wallballs (total) while partner holds dumbbells overhead – 45#/30#
200 Double unders EACH while partner holds handstand

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Monday, December 5, 2016

In partners complete:

750m row while one partner holds a handstand
50 Burpees to a plate (45#)
25 Synchronized Chest to Bar Pull-ups
500m row while one partner hangs on the bar
50 Box Jumps – 30”/24”
25 Deadlifts – 315#/205#
250m row while partner holds a medicine ball overhead squat – 20#/14#
50 Partner wallballs – 20#/14#
25 Handstand Push-ups while partner holds the deadlift – 315#/205#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Monday, October 31, 2016

In partners complete:

2000m row
100 Kettlebell Swings(1.5/1.0pood) while partner hangs from the bar
75 Sumo Deadlift High Pull (95#/65#) while partner holds med ball (20#/14#) overhead squat
50 Box Jump Overs (24” for all)
1000m row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 6

Monday, September 12, 2016

In partners complete:

25 Cal Row, while partner holds 315#/205# deadlift,
then repeat for other partner.
50 Wallballs while partner holds a handstand,
then repeat for other partner.
75 Kettlebell Swings (1.5/1.0 pood), while partner maintains hang on pull-up bar,
Then repeat for partner.
100 Double Unders, while partner holds the Med Ball overhead squat,
Then repeat for the other partner.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Sunday, February 14, 2016

50, 40, 30, 20, 10 rep rounds for time of:

Wallballs while partner holds the bottom of a squat – 20#/14#
Kettlebell Swings while partner hangs from the bar – 1.5/1.0 pood
Sit-ups while partner holds a plank

Coach’s notes:

Post time to complete to comments. Important Reminder - don't forget about today's Valentine's Day WOD in support of Foothills Hospital Cardiac Unit! $10 donation bring a friend partner WOD!

WOD Leaderboard
Comments: 14

Saturday, December 5, 2015

In partners complete:

100 Sit ups
90 Unders
80 Burpees
70 Back (hip) Extensions
60 Calorie Row
50 Wheelbarrow Steps
40 Deadlift  – 225#/135#
30 Medicie Ball Cleans – 20#/14#
20 Partner Toss Wallballs – 20#
10 Rope Climbs

Compare to February 14, 2015

Coach’s notes:

Complete in any order and post time to complete to comments.

WOD Leaderboard
Comments: 9

Thursday, August 20, 2015

1 Round for time:

“Throwback Thursday” – CFC2 “Do Work” Chipper
100 Squats
80 Knees to Elbows
60 Sumo Deadlift High Pull (SDLHP)
40 Burpees
20 Snatch
40 Pull-ups
60 Shoulder to Overhead
80 Box Jumps
100 Sit-ups

Compare to February 27, 2010

Coach’s notes:

Partner up, one person working at a time. Guys use 95#, gals 65# for all movements and everyone use 24” on box jumps. Post time to complete to comments.

WOD Leaderboard
Comments: 20

Thursday, April 2, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

 The Spring session of Nutrition Targeted Training with Coach Bill starts tonight. There a few spots left so SIGN UP and don’t miss out!

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16