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Lifting Ourselves and One Another

Archives: Opens

Saturday, March 10, 2018

18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

*For scaled option click here.

Coach’s notes:

Men perform 115-lb. OHS, 50-lb. DB snatches. Women perform 80-lb. OHS, 35-lb. DB snatches. 14 minute time cap.

WOD Leaderboard
Comments: 3

Saturday, February 24, 2018

CrossFit Open 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks – 50#/35#
Row for calories – 14/12

Coach’s notes:

Post rounds and reps completed to comments then come out at noon to cheer on your Crew mates competing in the 2018 CrossFit Open!

WOD Leaderboard
Comments: 10

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15