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Lifting Ourselves and One Another

Archives: Open

Tuesday, January 31, 2017

“13.2” – As Many Reps As Possible in 10 minutes of:

5 Shoulder to Overhead – 115#/75#
10 Deadlift – 115#/75#
15 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 23

Saturday, September 24, 2016

As Many Rounds As Possible (AMRAP) in 7 minutes of:

10 Power Snatch – 75#/55#
3 Bar Muscle-ups

Compare to March 12, 2016

Coach’s notes:

Post rounds and reps complete to comments. Note this is Open WOD 16.3

WOD Leaderboard
No Comments

Thursday, November 5, 2015

1 Round for time:

50 Burpee Box Jumps
50 Knee to Elbows
50 Wallballs
50 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 23