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Lifting Ourselves and One Another

Archives: Oly

Wednesday, March 29, 2017

A.. Push Jerk – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, October 7, 2014

B.  Work on your skipping, singles, double, triples for 10 mins at the end.

Coach’s notes:

Post loads for all sets and notes and comments regarding skipping practice.

WOD Leaderboard
Comments: 5

Monday, March 27, 2017

A.. OHS – work to a moderate triple in 12 minutes

B.  As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Power Snatch – 135#/95#

7 Burpee Pull-ups

Coach’s notes:

Post loads for all sets in A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 11

Thursday, March 23, 2017

A.  Oly Complex tech work – Power Clean/Hang Power Clean/Front Squat X 2/Push Jerk X 2

B.  Tabata Intervals for reps:

1. Ring Push-ups
2. Strict Pull-ups
3. Kettlebell Swings – 1.5/1.0 pood
4. Toes to Bar

Coach’s notes:

Post loads and comments for complex and reps per exercise and all totals for tabata.

WOD Leaderboard
Comments: 1

Monday, March 20, 2017

A. 3 Position Snatch – tech work, 10-15 mins, only go up to 60% of 1RM.

B. “Randy”
For time:
75 Snatches – 75#/55#

Compare to Monday, May 18, 2015

Coach’s notes:

Post comments and load for tech work and time to complete Randy to comments.

WOD Leaderboard
Comments: 12

Tuesday, March 14, 2017

Record heaviest load achieved in the following complex:

Hang Clean/Clean/Push Jerk/Split Jerk X 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8

Friday, March 10, 2017

Snatch – 3, 3, 3, 3, 3, 3

Compare to September 23, 2011

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 2

Friday, March 3, 2017

Overhead Squat – 3, 3, 3, 3, 3, 3

Compare to October 27, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Tuesday, February 28, 2017

Clean and Jerk – 15, 9, 3

Compare to July 02, 2015

Coach’s notes:

Post loads for each set to comments.

WOD Leaderboard
Comments: 13

Tuesday, February 21, 2017

Front Squat – 2, 2, 2, 2, 2, 2

Compare to October 07, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Monday, February 20, 2017

Hang Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 22, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1