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Lifting Ourselves and One Another

Archives: Oly

Sunday, February 25, 2018

10 rounds for time of:

1 Power Snatch
3 Overhead Squats

Coach’s notes:

This WOD is from CrossFit.com. The prescribed weights are 185#/125#, but choose the weight that moderately heavy for you.

WOD Leaderboard
Comments: 3

Tuesday, February 20, 2018

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1, 1

 

Compare to December 03, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Thursday, February 15, 2018

Work to your heaviest in the following complex:

High Hang Squat Clean/Hang Squat Clean/Squat Clean/Split Jerk X 2

Coach’s notes:

Post load reached to comments.

WOD Leaderboard
Comments: 14

Thursday, February 8, 2018

Work to your heaviest load in the following complex:

1 Power Snatch/1 Hang (Squat) Snatch/1 Snatch Balance/1 OHS

Coach’s notes:

Post load for all working sets to comments.

WOD Leaderboard
Comments: 7

Friday, February 2, 2018

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

Compare to August 20, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Tuesday, January 30, 2018

Hang (Squat) Snatch – 2, 2, 2, 2, 1, 1, 1, 1, 1, 1

Compare to May 03, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Thursday, January 25, 2018

Work to your heaviest in the following complex:

2 Hang Squat Cleans/2 Squat Cleans/3 Split Jerks

Coach’s notes:

Post load achieved to comments.

WOD Leaderboard
Comments: 13

Wednesday, January 24, 2018

A.  Every Minute On the Minute (EMOM) for 10 minutes:
5 Power Snatch (touch and go)

B.  “2018 Open’s WOD 18.0
21, 15, 9 rep rounds for time of:
Dumbbell Snatch – 50#/35#
Burpee over Dumbbell

Coach’s notes:

Post load used for power snatch and time to complete 18.0 to comments.

WOD Leaderboard
Comments: 17

Monday, January 22, 2018

5 Rounds for time of:

12 Deadlift – 155#/105#
9 Hang Power Cleans
6 Push Jerks
20 Cal Erg (your choice)

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 8

Sunday, January 14, 2018

21, 15, 9 rep rounds for time of:

Power Snatch -135#/95#
Strict Handstand Push-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1