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Lifting Ourselves and One Another

Archives: Oly

Monday, May 29, 2017

A.  Power Snatch tech work – work up to a moderate triple in 10-12 minutes:

B.  5 Rope Climbs, then
21, 15, 9 reps rounds for time of
Overhead Squat – 135#/95#
Handstand Push-ups (strict), then
5 Rope Climbs

Coach’s notes:

Post notes and loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 7

Thursday, May 18, 2017

A.  100 SINGLE unders X 5 sets, rest 10s between sets.

B.  Record your heaviest load achieved in the following complex:

 

1 Snatch/2 Hang Snatch/3 Overhead Squat

Coach’s notes:

Post time to complete A and loads for all sets in B to comments.

WOD Leaderboard
Comments: 7

Sunday, May 14, 2017

Hang Power Snatch – 2, 2, 2, 2, 2, 2, 2

 

Compare to July 16, 2013

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, May 4, 2017

A.  Work to your heaviest load in the following complex:

2 Power cleans/2 Front Squats/2 Push Jerk

B.  Alternate 3 sets of 10-15 V-sit-ups with 10-15 slow back extensions.

Coach’s notes:

Post load achieved in complex and notes for B to comments.

WOD Leaderboard
Comments: 9

Sunday, April 30, 2017

Front Squat – 3, 3, 3, 3, 3, 3

Compare to September 23, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, April 27, 2017

A.  Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to Saturday, October 15, 2016

B.  “Squat” Randy

75 Squat Snatch for time – 75#/55#

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 16

Tuesday, April 18, 2017

A.  High Hang Snatch – 2, 2, 2, 2, 2, 2

B.  Alternate Every Minute on the Minute (EMOM) for 12 minutes:
5 Snatch (touch and go)
12 (guys)/10 (gals) Cal Row

Coach’s notes:

Post loads for all sets in A and results for B to comments.

WOD Leaderboard
Comments: 8

Sunday, April 16, 2017

A.  Push Press – 3, 3, 3, 3, 3, 3

Compare to Friday, March 17, 2017

B.  3 sets for max reps of kipping handstand push-ups

Coach’s notes:

Post load for all sets in A and reps per set plus total reps for B to comments.

WOD Leaderboard
Comments: 4

Monday, April 10, 2017

A.  Two foot vertical jump – record highest achieved in 10 minutes:

B.  6 rounds for time(s) and load:
20 Alternating Single Leg Squats (Pistols)
5 Power Cleans
Rest 2:00

Compare to Saturday, May 21, 2016

Coach’s notes:

Post height achieved in A and time and loads for B to comments.

WOD Leaderboard
Comments: 10

Sunday, April 2, 2017

A.  Work to your heaviest load in the following complex:

Snatch/Hang Snatch/Overhead Squat X 3

B.  As Many Reps As Possible (AMRAP) in 5 minutes:

Rope Climb

Coach’s notes:

Post load for A and reps for B to comments.

WOD Leaderboard
Comments: 5