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Lifting Ourselves and One Another

Archives: Oly

Saturday, January 6, 2018

A.  Power Snatch – 3, 3, 3, 3, 3, 3, rest 2:00 between sets

B.  “Squat” Randy
75 Squat Snatch for time – 75#/55#

Compare to Thursday, April 27, 2017

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 5

Tuesday, December 26, 2017

A. Work to your heaviest in the following complex:
1 Power Clean/2 Hang Cleans/3 Split Jerks

B. Accumulate 5:00 of planks (front and/or side)

 

 

Coach’s notes:

Post load for complex in A and sets for B to comments.

WOD Leaderboard
Comments: 2

Sunday, December 24, 2017

21, 15, 9 rep rounds for time of:

Clean and Jerk – 95#/65#
Burpee Over Box – 24″/20″

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Tuesday, December 19, 2017

6 Rounds for time(s) and loads of:

1 Peg Board Assent
3 Power Snatch
6 Overhead Squats
9 Bar Muscle-ups
REST 2:00

Coach’s notes:

Post time per round and weight used, plus total working time to comments.

WOD Leaderboard
Comments: 4

Wednesday, December 13, 2017

Work to your heaviest load in the following complex:

1 Power Clean/2 Hang Squat Cleans/3 Front Squats

 

Coach’s notes:

Post loads for all working sets.

WOD Leaderboard
Comments: 12

Sunday, December 10, 2017

A.  Power Snatch tech work for 15-20 mins.

B.  As Many Rounds As Possible in 15 minutes of:
1 Peg Board Assent
10 Power Snatch – 95#/65#
20 Kettlebell Overhead Walking Lunges (10 left arm/10 right arm) – 1.5/1.0 pood

Coach’s notes:

Post notes for A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 4

Thursday, December 7, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Sunday, April 20, 2014

B. Thruster – 2, 2, 2, 2, 2, 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Tuesday, December 5, 2017

5 Rounds for time(s) and loads:

3 Rope Climbs
7 Clean and Jerk
21 Toes to Bar
Rest 2:00

Coach’s notes:

Post time and load per round plus total working time to comments.

WOD Leaderboard
Comments: 8

Sunday, December 3, 2017

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1, 1

Compare to August 02, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments

Saturday, December 2, 2017

Snatch 1, 1, 1, 1, 1, 1, 1, 1

Compare to October 15, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments