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Lifting Ourselves and One Another

Archives: Oly

Sunday, February 12, 2017

1 round for time:

15 Deadlift – 155#/105#
12 Hang Power Clean – 155#/105#
9 Push Jerk  – #/105#
12 Deadlift – 185#/125#
9 Hang Power Clean – 185#/125#
6 Push Jerk  – 185#/125#
9 Deadlift – 225 #/155#
6 Hang Power Clean – 225 #/155#
3 Push Jerk – 225 #/155#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, February 11, 2017

6 Rounds for loads, height and times:

20 Dumbbell Step-ups (10/leg)
3 Snatch
Rest 2:30

Compare to November 25, 2016

Coach’s notes:

Post load and height for step-ups, load for snatch and time per round plus total working time to comments.

WOD Leaderboard
Comments: 5

Saturday, January 28, 2017

Post the heaviest load achieved in the following complex:

Hang Power Clean/Hang Squat Clean/Clean/Push Press/Push Jerk X 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Tuesday, January 24, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Friday, July 8, 2016

B.  Clean (Squat) – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, July 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Monday, January 16, 2017

“Double Grace”

For time:
60 Clean and Jerk – 135#/95#

Compare to July 16, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Saturday, January 14, 2017

  1. Squat Jerk (front rack) – work technically for 15 minutes.
  2. Split Jerk – 3, 3, 3, 3, 3, 3

Coach’s notes:

Post loads and/or comments for squat jerk and sets for split jerks to comments.

WOD Leaderboard
Comments: 8

Wednesday, January 11, 2017

A1.  Hang Power Clean – 2, 2, 2, 2, 2, rest 2:00

A2.  Hang Squat Clean – 1, 1, 1, 1, 1, rest 2-3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 17

Thursday, January 5, 2017

For time:

100 Power Snatch – 95#/65#
Every break perform 10 box jump overs – 24”/20”

Coach’s notes:

Post time to complete and number of reps/sets to comments.

WOD Leaderboard
Comments: 17

Wednesday, January 4, 2017

Paused Front Squat – 4 reps x 7 sets, rest 2-3:00

Coach’s notes:

Post load for each set to comments.

WOD Leaderboard
Comments: 11

Monday, January 2, 2016

Hang Snatch – 2, 2, 2, 2, 2, 2, 2

Compare to July 19, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8