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Lifting Ourselves and One Another

Archives: Oly

Monday, September 25, 2017

“Grace”

30 Clean and Jerk for time – 135#/95#

Compare to February 08, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Saturday, September 23, 2017

5 rounds for time(s):

8 Clean and jerk – 135/95#
16 Cal row/bike/ski
24 Alternating single leg squats (pistols)
REST 2:00

Coach’s notes:

Post time per round and total works time to comments.

WOD Leaderboard
Comments: 5

Tuesday, September 19, 2017

Power Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to October 09, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Sunday, September 17, 2017

6 rounds for time(s) and load(s):

Row 300m
5 Clean and Jerk
Rest 2:30

Coach’s notes:

Post time and load per round and total working time to comments.

WOD Leaderboard
Comments: 5

Tuesday, September 12, 2017

7 Rounds for meters and load

30 second Row
3 Hang Power Clean
Rest 2:00

Coach’s notes:

Post meters for row and load for hang power clean for all sets.

WOD Leaderboard
Comments: 16

Sunday, September 3, 2017

Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to April 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1

Sunday, August 20, 2017

Overhead Squat – 1, 1, 1, 1, 1, 1, 1

Compare to November 19, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Friday, August 17, 2017

A.  Record your heaviest load in the following complex:

2 Hang Cleans/2 Front Squats/2 Push Jerks

B.  Handstand walking practice with time remaining.

Coach’s notes:

Post load for A and notes for B to comments.

WOD Leaderboard
Comments: 4

Sunday, August 13, 2017

A.  Work to your heaviest load in the following complex:
4 Push Press/8 Push Jerk

B1.  L-sit hold for 30s (cumulative) X 3 sets, rest 60s

B2.  Back Extensions – 8-12 @ 4040 X 3 sets, rest 60s

Coach’s notes:

Post load for complex in A and notes for B to comments.

WOD Leaderboard
Comments: 4

Friday, August 11, 2017

7 Rounds for time(s) and load(s):

5 Weighted Pull-ups
5 Power Cleans
200m run
REST 2:00

Coach’s notes:

Post load for pull-up and clean and time per round, plus total working time to comments.

WOD Leaderboard
Comments: 7