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Lifting Ourselves and One Another

Archives: Oly

Friday, November 24, 2017

A.  Behind the neck snatch grip push press – 2 reps X 5 sets, rest 2:00

B.  Overhead Squat (OHS) – 3 reps X 5 sets, rest 2:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments

Thursday, November 16, 2017

A. Power Clean – 2, 2, 2, 2, 2, 2, 2

B. Core work – side bridge x 3 per side, hold as long as possible.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Thursday, November 9, 2017

5 Rounds for Load(s) and Time(s):

20 Cals (row, bike or ski)
10 Power Clean
50 Double Unders
Rest 3:00

Coach’s notes:

Post time and load per round plus total working time to comments.

WOD Leaderboard
Comments: 11

Tuesday, November 7, 2017

Friday, November 3, 2017

A.  Split Jerk – 1, 1, 1, 1, 1, 1, 1

B.  Hollow rocks – hold as long as possible X 5 sets, rest 30-60s between.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Wednesday, November 1, 2017

21, 15, 9 rep rounds for time of:

Squat clean and jerk – 155#/105#
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Monday, October 23, 2017

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1

Compare to August 02, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Sunday, October 15, 2017

Hang Snatch – 2, 2, 2, 1, 1, 1, 1, 1, 1

Compare to Monday, February 20, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Monday, October 9, 2017

“Isabel”

30 snatch for time – 135#/95#

Compare to December 27, 2015

Comments: 2

Wednesday, October 4, 2017

A1.  Power Clean – 1 rep X 7 sets, rest 2:00
Compare to Tuesday, January 24, 2017

A2.  Two foot vertical jump – 1 rep X 7 sets, rest 2:00
Compare to Friday, July 28, 2017

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 9