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Lifting Ourselves and One Another

Archives: Multimodal

Wednesday, October 26, 2016

All sets for time

A. 50 Cal Assault/Row or Skierg
B. 50 Triple Unders
C. 50 Overhead Squats – 135#/95#
D. 50 Kettlebell Swings – 2.0/1.5 pood
E.  50 D-ball ground to over shoulder

Coach’s notes:

Post time for each set to comments.

WOD Leaderboard
Comments: 7

Sunday, October 16, 2016

All sets for time:

A. 500m Skierg
B. 50 D-ball Ground to over Shoulder – choose your weight
C. 15 Ring Muscle-ups
D. 50 Bench Press – body weight for guys, 75% for gals

Coach’s notes:

Post time to complete each set and order completed to comments.

WOD Leaderboard
Comments: 2

Friday, September 30, 2016

Complete all sets:

  1.  200m Carry for time. – pick something heavy and take it with you.
  2. 50 Triple Unders for time.
    Compare to Saturday, September 17, 2016
  1. 4 Peg board assents for time.
  2. 50 Chest to bar pull-ups for time.
    Compare to Friday, July 1, 2016
  1. Barbell Overhead Walking Lunges for load – 10 Steps (5/leg).

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 8

Friday, August 19, 2016

Complete all sets for time(s):

A. 25 Vertical Jumps – 24”/18” above two hand reach
Compare to Monday, August 18, 2014
B. 50 Ring Push-ups
Compare to Monday, January 12, 2015
C. 75 Kettlebell Swings (KB) – 1.5/1.0 pood
Compare to Wednesday, December 3, 2014
D. 100 Sledge Hammer Strikes (50/side)
Compare to Tuesday, June 9, 2015

Coach’s notes:

Complete in any order and post order results for all set to comments.

WOD Leaderboard
Comments: 5

Friday, July 1, 2016

All sets for time:

  1. 50 Triple Unders
    Compare to Saturday, May 28, 2016
  1. 3 Peg board assents
  2. 50 Handstand Push-ups
    Compare to Monday, November 5, 2012
  1. 50 Chest to Bar Pull-ups
    Compare to Monday, November 5, 2012
  1. 50 Cal Assault bike/row
    Compare to Saturday, May 28, 2016

Coach’s notes:

Post time to complete each set and order completed to comments.

WOD Leaderboard
Comments: 4

Monday, June 13, 2016

All sets for time:

  1. 5 Peg Board Climbs
  2. 50 Triple Unders

Compare to Saturday, May 28, 2016

  1. 1 mile run

Compare to Wednesday, April 20, 2016

  1. 50 tire flips

Coach’s notes:

Post order and time to complete all sets to comments.

WOD Leaderboard
Comments: 6

Saturday, May 28, 2016

For time complete:

1. 50 Triple Unders
Compare to Friday, March 25, 2016
2. 50 Cal Assault bike or row
Compare to Friday, March 25, 2016
3. 50 Wallballs – 30#/20#
Compare to Tuesday, October 13, 2015
4. 50 Toes to Bar

Coach’s notes:

Post order completed and time for each set to comments.

WOD Leaderboard
Comments: 4

Friday, March 25, 2016

All sets for time:

A.  50 Triple Unders
B.  50 Cal Assault Bike or Row
C.  50 Bench Press – 135#/85#
D.  50 Knees to Elbows

Coach’s notes:

Post time for each set to comments.

WOD Leaderboard
Comments: 2

Friday, February 26, 2016

Complete all sets for time:

A. 75 Cal Assault Bike or Row
B. 150 foot Handstand Walk
C. 50 Triple Unders – Compare to Sunday, January 31, 2016
D. 100 Overhead Walking Lunges – 45#/30#/hand (50 steps/leg)

Coach’s notes:

Post order and time to complete each set.

WOD Leaderboard
No Comments

Sunday, January 31, 2016

All sets for time:

A. 50 Triple Unders
B. 50 Sumo Deadlift High Pull (SDLHP) – 95#/65#
Compare to November 15, 2013
C. 75 GHD Sit-ups
Compare to Thursday, December 3, 2015
D. 100 Foot Handstand Walk

Coach’s notes:

Post order completed and time for each set to comments.

WOD Leaderboard
Comments: 10