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Lifting Ourselves and One Another

Archives: Multimodal

Friday, November 10, 2017

Complete all sets for reps:

1. AMRAP burpees in 1:00
2. AMRAP Overhead Squat in 2:00 – 135#/95#
3. AMRAP Peg Board Ascents in 3:00
4. AMRAP Row for calories in 4:00

Coach’s notes:

Perform in any order. Post reps for all sets and total reps to comments.

WOD Leaderboard
Comments: 9

Saturday, September 2, 2017

Complete all sets for time:

A.  25 Vertical Jumps – 24”/18” above two hand reach
Compare to Friday, May 12, 2017

B.  50 Turkish Get-ups (25/side) – 45#/30# dumbbell

C. 100 Sledge Hammer Strikes (50/side)
Compare to Saturday, September 17, 2016

D.  200 Double Unders

Coach’s notes:

Complete in any order and post results to comments.

WOD Leaderboard
No Comments

Friday, August 25, 2017

Complete all sets

A.  400m odd object carry for time.

B.  As Many Peg Board assents as possible in one attempt.

C.  3 Consecutive broad jumps for distance.
Compare to Sunday, November 6, 2016

D.  Handstand walk for as far as possible in one attempt.

E.  Max set of triple unders in one set.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 3

Saturday, July 29, 2017

Complete all sets:

A.  Carry an object for 200m for time.

B.  50 Overhead Squats for least number of sets – 135#/95#

C.  10 Rope Climbs for time.

D.  50 Tire Flips for time.

Compare to June 26, 2017

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 2

Monday, July 17, 2017

All sets for time:

A.  5 Peg board ascents.
B.  50 Triple Unders.
Compare to Thursday, December 8, 2016
C.  400m Sprint
Compare to Friday, May 26, 2017
D.30 Cals on your choice.
Compare to Friday, May 26, 2017
E. 75 Kettlebell (KB) Swings – 2.0/1.5 pood
Compare to Thursday, December 8, 2016

Coach’s notes:

Post order complete and time for each set to comments.

WOD Leaderboard
Comments: 3

Monday, June 26, 2017

A.  5 X 100m sprints, rest 2-3:00 between

B.  Handstand walk – As far as possible in a single set.

C.  Carry for max distance without setting down – choose a D-ball.

D.  50 Tire flips for time.

Compare to June 13, 2016

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, May 26, 2017

All sets for time:

A.  200m carry – pick up something heavy and take it with you.

B.  30 cals on your choice – (assault, row or skierg)

C.  400m sprint.

D.  50 Barbell Shoulder Press – 95#/65#

E.  50 Chest to Bar Pull-ups

Coach’s notes:

Complete in any order. Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, May 20, 2017

A.  2 Consecutive Broad Jumps – record furthest distance achieved.

B.  Row 30s for max calories X 2, rest as needed between sets.

C.  10 rep box jump for max height (unbroken)

D.  25 Tire flips for time.

F.  200m sprint for time.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 2

Sunday, March 5, 2017

  1. As Far As Possible Handstand Walk X 3 sets

Compare to Saturday, November 9, 2013

2.  50 D-ball Over Alternating Shoulder for time.

Compare to Wednesday, October 26, 2016

3.  1000m row for time.

Compare to Saturday, May 22, 2010

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3

Sunday, December 18, 2016

A1.  Barbell Overhead Walking Lunges – 10 reps (5/leg) X 6 Sets, rest 2-3:00.
Compare to Friday, September 30, 2016
A2.  Peg Board assents – 2 reps X 6 sets, rest 2-3:00

Coach’s notes:

Post load for A1 and times and notes for A2 to comments.

WOD Leaderboard
Comments: 4