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Lifting Ourselves and One Another

Archives: Multimodal

Monday, July 17, 2017

All sets for time:

A.  5 Peg board ascents.
B.  50 Triple Unders.
Compare to Thursday, December 8, 2016
C.  400m Sprint
Compare to Friday, May 26, 2017
D.30 Cals on your choice.
Compare to Friday, May 26, 2017
E. 75 Kettlebell (KB) Swings – 2.0/1.5 pood
Compare to Thursday, December 8, 2016

Coach’s notes:

Post order complete and time for each set to comments.

WOD Leaderboard
Comments: 3

Monday, June 26, 2017

A.  5 X 100m sprints, rest 2-3:00 between

B.  Handstand walk – As far as possible in a single set.

C.  Carry for max distance without setting down – choose a D-ball.

D.  50 Tire flips for time.

Compare to June 13, 2016

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, May 26, 2017

All sets for time:

A.  200m carry – pick up something heavy and take it with you.

B.  30 cals on your choice – (assault, row or skierg)

C.  400m sprint.

D.  50 Barbell Shoulder Press – 95#/65#

E.  50 Chest to Bar Pull-ups

Coach’s notes:

Complete in any order. Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, May 20, 2017

A.  2 Consecutive Broad Jumps – record furthest distance achieved.

B.  Row 30s for max calories X 2, rest as needed between sets.

C.  10 rep box jump for max height (unbroken)

D.  25 Tire flips for time.

F.  200m sprint for time.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 2

Sunday, March 5, 2017

  1. As Far As Possible Handstand Walk X 3 sets

Compare to Saturday, November 9, 2013

2.  50 D-ball Over Alternating Shoulder for time.

Compare to Wednesday, October 26, 2016

3.  1000m row for time.

Compare to Saturday, May 22, 2010

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3

Sunday, December 18, 2016

A1.  Barbell Overhead Walking Lunges – 10 reps (5/leg) X 6 Sets, rest 2-3:00.
Compare to Friday, September 30, 2016
A2.  Peg Board assents – 2 reps X 6 sets, rest 2-3:00

Coach’s notes:

Post load for A1 and times and notes for A2 to comments.

WOD Leaderboard
Comments: 4

Thursday, December 8, 2016

  1. Max Calories in 90s, row, skierg or assault
  2. 50 Wallballs for time – 30#/20#
    Compare to Wednesday, October 26, 2016
  3. 75 Kettlebell Swings – 2.0/1.5 pood
  4. 50 Triple Unders for time.
    Compare to Wednesday, October 26, 2016
  5. 50 Clean and Jerk for time – 95#/65#

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 7

Wednesday, October 26, 2016

All sets for time

A. 50 Cal Assault/Row or Skierg
B. 50 Triple Unders
C. 50 Overhead Squats – 135#/95#
D. 50 Kettlebell Swings – 2.0/1.5 pood
E.  50 D-ball ground to over shoulder

Coach’s notes:

Post time for each set to comments.

WOD Leaderboard
Comments: 7

Sunday, October 16, 2016

All sets for time:

A. 500m Skierg
B. 50 D-ball Ground to over Shoulder – choose your weight
C. 15 Ring Muscle-ups
D. 50 Bench Press – body weight for guys, 75% for gals

Coach’s notes:

Post time to complete each set and order completed to comments.

WOD Leaderboard
Comments: 2

Friday, September 30, 2016

Complete all sets:

  1.  200m Carry for time. – pick something heavy and take it with you.
  2. 50 Triple Unders for time.
    Compare to Saturday, September 17, 2016
  1. 4 Peg board assents for time.
  2. 50 Chest to bar pull-ups for time.
    Compare to Friday, July 1, 2016
  1. Barbell Overhead Walking Lunges for load – 10 Steps (5/leg).

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 8