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Lifting Ourselves and One Another

Archives: Multimodal

Saturday, January 20, 2018

1. Row 1000m

Compare to Sunday, July 5, 2015

2. 50 Wallballs – 30#/20#

Compare to Thursday, December 8, 2016

3.  50 D-ball over alternating shoulders – you choose.

Compare to Sunday, March 5, 2017

4.  AMRAP side shuffle in 3:00 – 10 feet

Coach’s notes:

Post results for all sets and order completed to comments. For side shuffle, feet cannot cross and both feet and must cross the 10 foot mark and outside hand must touch the floor each time.

WOD Leaderboard
Comments: 1

Wednesday, December 20, 2017

A.  25 Vertical jumps for time – 24”/18” above 2 hand reach
Compare to Saturday, September 2, 2017

B.  90s Max Calories – Erg of your choice

C,  Strict Handstand Push-ups – max reps one set.

D.  Max reps, one set unbroken, deadlift – 225#/150#

E.  Clean and Jerk – Max weight, 5 reps, touch and go.

Coach’s notes:

Complete in any order and post results for each set to comments.

WOD Leaderboard
Comments: 5

Thursday, November 30, 2017

All sets for time:

A.   300 double unders
B.  50 cal row
C.  Static back extension hold – one set
Compare to Saturday, September 17, 2016
D. 15 muscle-ups
E. Chin over bar hold – one set

Coach’s notes:

Complete in any order and Post time for each set to comments.

WOD Leaderboard
Comments: 6

Friday, November 10, 2017

Complete all sets for reps:

1. AMRAP burpees in 1:00
2. AMRAP Overhead Squat in 2:00 – 135#/95#
3. AMRAP Peg Board Ascents in 3:00
4. AMRAP Row for calories in 4:00

Coach’s notes:

Perform in any order. Post reps for all sets and total reps to comments.

WOD Leaderboard
Comments: 9

Saturday, September 2, 2017

Complete all sets for time:

A.  25 Vertical Jumps – 24”/18” above two hand reach
Compare to Friday, May 12, 2017

B.  50 Turkish Get-ups (25/side) – 45#/30# dumbbell

C. 100 Sledge Hammer Strikes (50/side)
Compare to Saturday, September 17, 2016

D.  200 Double Unders

Coach’s notes:

Complete in any order and post results to comments.

WOD Leaderboard
No Comments

Friday, August 25, 2017

Complete all sets

A.  400m odd object carry for time.

B.  As Many Peg Board assents as possible in one attempt.

C.  3 Consecutive broad jumps for distance.
Compare to Sunday, November 6, 2016

D.  Handstand walk for as far as possible in one attempt.

E.  Max set of triple unders in one set.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 3

Saturday, July 29, 2017

Complete all sets:

A.  Carry an object for 200m for time.

B.  50 Overhead Squats for least number of sets – 135#/95#

C.  10 Rope Climbs for time.

D.  50 Tire Flips for time.

Compare to June 26, 2017

Coach’s notes:

Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 2

Monday, July 17, 2017

All sets for time:

A.  5 Peg board ascents.
B.  50 Triple Unders.
Compare to Thursday, December 8, 2016
C.  400m Sprint
Compare to Friday, May 26, 2017
D.30 Cals on your choice.
Compare to Friday, May 26, 2017
E. 75 Kettlebell (KB) Swings – 2.0/1.5 pood
Compare to Thursday, December 8, 2016

Coach’s notes:

Post order complete and time for each set to comments.

WOD Leaderboard
Comments: 3

Monday, June 26, 2017

A.  5 X 100m sprints, rest 2-3:00 between

B.  Handstand walk – As far as possible in a single set.

C.  Carry for max distance without setting down – choose a D-ball.

D.  50 Tire flips for time.

Compare to June 13, 2016

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, May 26, 2017

All sets for time:

A.  200m carry – pick up something heavy and take it with you.

B.  30 cals on your choice – (assault, row or skierg)

C.  400m sprint.

D.  50 Barbell Shoulder Press – 95#/65#

E.  50 Chest to Bar Pull-ups

Coach’s notes:

Complete in any order. Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 7