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Lifting Ourselves and One Another

Archives: Medium

Wednesday, April 27, 2016

With a continuously running clock complete:

1:00 Rope Climbs
2:00 Push Press – 135#/95#
3:00 Box Jumps – 24”/20”
2:00 Push Press
1:00 Rope Climbs

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 14

Tuesday, November 24, 2015

As Many Rounds as Many Rounds as Possible (AMRAP) in 14 minutes of:

15 Left Arm Kettlebell  (KB) Swings – 1.5/1.0 pood
1 Rope Climb (legless)
15 Right Arm KB Swings – 1.5/1.0 food
1 Rope Climb (legless)

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Monday, November 9, 2015

50 Kettlebell Swings – 2.0/1.5 pood
40 Toes to Rings
30 Alternating Dumbbell Snatch – 15/arm – 80#/50#
20 Wallballs – 30#/20#
10 Strict Handstand Push-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21

Thursday, April 2, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

 The Spring session of Nutrition Targeted Training with Coach Bill starts tonight. There a few spots left so SIGN UP and don’t miss out!

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16