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Lifting Ourselves and One Another

Archives: Intervals

Sunday, February 26, 2017

7 rounds for load(s) and time(s):

20 Cal Row
20 Alternating Single Leg Squats – 10/leg
Rest 2:00

Coach’s notes:

Post time per round, and total time, plus weight for pistols to comments.

WOD Leaderboard
Comments: 9

Friday, February 17, 2017

1:00 AMRAP Bench Press – 135#/85#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 225#/145#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 135#/85#
1:00 Push-ups

Coach’s notes:

Post reps per set and totals to comments.

WOD Leaderboard
Comments: 8

Wednesday, February 15, 2017

1 round for time:

1:00 AMRAP Back Squats – 225#/150#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 325#/220#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 225#/150#
1:00 Air Squats

Coach’s notes:

Post reps per set to comments.

WOD Leaderboard
Comments: 11

Saturday, February 11, 2017

6 Rounds for loads, height and times:

20 Dumbbell Step-ups (10/leg)
3 Snatch
Rest 2:30

Compare to November 25, 2016

Coach’s notes:

Post load and height for step-ups, load for snatch and time per round plus total working time to comments.

WOD Leaderboard
Comments: 5

Tuesday, February 7, 2017

3 Rounds for time(s):

10 Power Cleans (Touch and Go)
20 Unbroken Kettlebell Swings
1 Peg Board Assent
20 Unbroken Kettlebell Swings
10 Power Cleans (Touch and Go)
Rest 3:00

Coach’s notes:

Post time per round and total working time to comments. Choose your weights and post per round.

WOD Leaderboard
Comments: 10

Thursday, February 2, 2017

7 Rounds for time(s):

10 Dumbbell Snatch (alternate, 5/arm)
10 D-ball ground to over shoulder (alternate, 5/shoulder)
21 pull-ups
Rest 2:00

Coach’s notes:

Post time to complete each round, total working time, load for snatch and for d-ball to comments.

WOD Leaderboard
Comments: 16

Sunday, January 29, 2017

10 Rounds for time(s):

Row 1:00
Rest 1:00

Coach’s notes:

Post meters per round and total to comments.

WOD Leaderboard
Comments: 9

Thursday, January 26, 2017

7 Rounds for time(s) and loads:

5 Thrusters
10 Pull-ups
15 Box Jumps
Rest 2:30

Coach’s notes:

Choose thruster weight, pull-up type and box jump height each round. Post all results to comments.

WOD Leaderboard
Comments: 13

Monday, January 23, 2017

“Barbara”

5 Rounds for time(s):

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00

Compare to August 29, 2015

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 12

Wednesday, January 18, 2017

6 Rounds for time(s):

5 Ring Muscle-ups
10 Deadlift
15 Box Jumps
Rest 2:00

Coach’s notes:

Post time, load and height per round and total working time to comments.

WOD Leaderboard
Comments: 9