Archives: Gymnastics
Tuesday, March 10, 2020
WOD:
21-15-9 reps for time of:
Cleans – 135#/95#
Ring dips
Compare to Saturday, December 28, 2019
TT WOD – Gymnastics:
As wew rap up this section of TT, use this class to practice your new gymnastics skills.
Specifically practice strict and kipping ring and bar muscle-ups. Remember that these are demanding skills, so use at least 120s between sets. Try to find your greatest efficiencies in these movements and do not practice until fatigue and/or technique becomes compromised. Have fun!
Coach’s notes:
Post time to complete Elizabeth and whether your did power or squat cleans. Also post all results and successes from TT Gymnastics to comments.
WOD LeaderboardTuesday, January 14, 2020
WOD:
Complete for time:
5 Rope Climbs
27 GHD Sit-up
4 Rope Climbs
21 GHD Sit-ups
3 Rope Climbs
15 GHD Sit-ups
2 Rope Climbs
9 GHD Sit-ups
1 Rope Climb
TT WOD – Gymnastics:
A1. Straight Arm Supine Hip to Bar (with swing) – 8-12 reps X 4 sets, rest approx.. 60s
A2. Hollow Body Handstand Pike to Wall with Med Ball – 8-12 reps with 3s hold X 4 sets, rest approx. 60s
A3. Strict False Grip Ring Pull-up – 5-6 reps X 4 sets, rest approx.. 60s
B1. Prone Overhead Dowel Raises – 8-12 reps with 3s hold X 3 sets, rest approx. 60s
B2. Banded Lat pull Down in Standing Hollow (compression) – 60s @ 3011 X 3 sets, rest approx. 60s
B3. Prone Banded Abduction Raises – 8-12 reps with 3s hold X 3 sets, rest approx. 60s
Coach’s notes:
Post time to complete couplet for WOD and all result for Gymnastics TT to comments.
WOD LeaderboardSunday, July 21, 2019
Work to your heaviest in the following complex:
Power Clean/Hang Power Clean/Hang Squat Clean/Push Jerk X 2
*Between your sets practice inverted burpees and/or ring inverts.
Coach’s notes:
Post loads for all sets of the complex and notes for gymnastics practice to comments.
WOD LeaderboardWednesday, June 26, 2019
A. Complete all 3 couplets for time:
21 Power Cleans – 135#/95#
42 Cal Row
REST 2:00
15 Power Cleans – 185#/115#
30 Cal Row
REST 2:00
9 Power Cleans – 225#/135#
18 Cal Row
B. Practice gymnastics with anytime remaining.
Coach’s notes:
Post time for each couplet and total working time to comments and any notes for gymnastics practice to comments.
WOD Leaderboard