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Archives: Games

Saturday, March 25, 2017

17.5

10 rounds for time of:
9 Thrusters, 95 lb/65 lb.
35 Double-unders

Coach’s notes:

Time cap 40 minutes. Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, March 18, 2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225lb /155lb
55 wall-ball shots, 20lb/14lb. ball to 10ft/9ft. target
55-calorie row
55 handstand push-ups

Coach’s notes:

Post rounds and reps completed to comments.

WOD Leaderboard
Comments: 4

Wednesday, August 10, 2016

1 Round for time of:

8 Deadlift – 365#/245#
40 GHD Sit-ups
80 Double Unders
4 Rope Climbs
80 Wallballs – 20#/14#
4 Rope Climbs
80 Double Unders
40 GHD Sit-ups
8 Deadlift

Coach’s notes:

Post time to complete to comments. Note, this is Masters Event 1 from the 2016 CrossFit Games.

WOD Leaderboard
Comments: 11

Saturday, August 6, 2016

“Double DT”

10 Rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Note: that this was individual event 7 of the 2016 CrossFit Games.  Check your time relative to the fittest on the planet.

Coach’s notes:

Guys use 155# and gals 105# for all movements and post time to complete to comments.

WOD Leaderboard
Comments: 5