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Archives: Dumbbells

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15

Wednesday, February 22, 2017

27, 21, 15, 9, rep rounds for time of:

Dumbbell Thrusters – 45#/30#/hand
Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Saturday, February 11, 2017

6 Rounds for loads, height and times:

20 Dumbbell Step-ups (10/leg)
3 Snatch
Rest 2:30

Compare to November 25, 2016

Coach’s notes:

Post load and height for step-ups, load for snatch and time per round plus total working time to comments.

WOD Leaderboard
Comments: 5

Wednesday, February 8, 2017

A.  Dumbbell Thrusters – 6 reps X 5 sets, rest 2-3:00
B.  Push Jerk – 3 Reps X 5 sets, rest 2-3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Monday, February 6, 2017

5 Rounds for time:

20 Dumbbell Overhead Walking Lunges (10 per leg) – 45#/hand/30#/hand
10 Knee to Elbows
5 Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 4

Thursday, February 2, 2017

7 Rounds for time(s):

10 Dumbbell Snatch (alternate, 5/arm)
10 D-ball ground to over shoulder (alternate, 5/shoulder)
21 pull-ups
Rest 2:00

Coach’s notes:

Post time to complete each round, total working time, load for snatch and for d-ball to comments.

WOD Leaderboard
Comments: 16

Friday, January 27, 2017

5 Rounds for time:

15 Left Arm Dumbbell Shoulder to Overhead – 70#/45#
15 Right Arm Dumbbell Shoulder to Overhead
25 Kettlebell (KB) Swings – 2.0/1.5 pood
75 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Thursday, January 12, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

15 Dumbbell Squat Snatch – 45#/30#
10 Shuttle Runs – 20 feet
5 Bar Muscle-ups

*For the dumbbell squat snatch alternate hands every 5 reps, 5 left, 5 right, 5 left, next round, 5 right, etc.  For the shuttle run, you must touch each “end line” with your hand.  Traverse 20 feet and touch, equals one rep, complete 10 touches each round.

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14

Tuesday, December 27, 2016

1 Round for time:

20 Cal Row
20 Dumbbell Front Squats
20 Dumbbells Push Press
20 Dumbbell Power Cleans
20 Cal Row

Rest 3:00

15 Cal Row
15 DB Front Squats
15 DB Push Press
15 DB Power Clean
15 Cal Row

2:00 Rest

10 Cal Row
10 DB Front Squat
10 DB Push Press
10 DB Power Clean
10 Cal Row

Comments: 9