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Archives: Dumbbells

Wednesday, March 22, 2017

A.  Dumbbell Thruster – 6-8 reps X 6-8 sets, rest 1:00-2:00 mins

B.  1 Round for time:

25 Thrusters – 95#/65#
50 Double Unders
20 Thrusters
40 Double Unders
15 Thrusters
30 Double Unders
10 Thrusters
20 Double Unders
5 Thrusters
10 Double Unders

Coach’s notes:

Post loads and comments for all sets.

WOD Leaderboard
Comments: 4

Wednesday, March 15, 2017

5 Rounds for time:

15 Dumbbell Push Press – 45#/30#/hand
30 Alternating Single Leg Squats (Pistols) – 15/leg
45 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Sunday, March 12, 2017

Tabata Intervals for reps of:

  1. Dumbbell Box Step-ups – 45#/hand@24”/30#/hand@20”
  2. Double Unders
  3. Push-ups with hand release
  4. Dumbbell Power Clean – 45#/30#

Coach’s notes:

Post reps per round for each movement and all totals to comments.

WOD Leaderboard
Comments: 1

Tuesday, March 7, 2017

1 round for time:

21 Cal Row
27 Dumbbell Thrusters – 45#/30#/hand
15 Cal Row
21 Thrusters
9 Cal Row
15 Thrusters

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 10

Thursday, March 2, 2017

4 Rounds for time(s) and load(s):

20 Dumbbell Step-ups (alternate, 10/leg)
15 Dumbbell Deadlifts
10 Dumbbell Burpees
Rest 3:00

Coach’s notes:

Post time per round, weight used and total working time to comments.

WOD Leaderboard
Comments: 8

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15

Wednesday, February 22, 2017

27, 21, 15, 9, rep rounds for time of:

Dumbbell Thrusters – 45#/30#/hand
Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Saturday, February 11, 2017

6 Rounds for loads, height and times:

20 Dumbbell Step-ups (10/leg)
3 Snatch
Rest 2:30

Compare to November 25, 2016

Coach’s notes:

Post load and height for step-ups, load for snatch and time per round plus total working time to comments.

WOD Leaderboard
Comments: 5

Wednesday, February 8, 2017

A.  Dumbbell Thrusters – 6 reps X 5 sets, rest 2-3:00
B.  Push Jerk – 3 Reps X 5 sets, rest 2-3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15