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Lifting Ourselves and One Another

Archives: Couplet

Monday, July 16, 2018

15, 9, 6 rep rounds for time of:

Clean and Jerk – 185#/120#
Bar Muscle-up

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Wednesday, July 11, 2018

21,15, 9 rep rounds for time of:

Burpees
Box Jumps – 24”/20”
REST 4:00, then

21, 15, 9 rep rounds for time of:

Toes to Bar
Power Snatch – 95#/65#
REST 4:00, then

10 Rope Climbs

Coach’s notes:

Post time to complete each set and total working time to comments.

WOD Leaderboard
Comments: 7

Monday, June 18, 2018

A.  Work to a moderate triple deadlift in 15-20 minutes.

B.  As Many Rounds As Possible (AMRAP) in 12 minutes of:

5 Deadlift – 315#/205#
5 Bar Muscle-ups

 

Coach’s notes:

Post load achieved in A and rounds and reps for B to comments.

WOD Leaderboard
Comments: 7

Wednesday, June 13, 2018

A.  7 rounds for time of:

7 Toes to Bar
7 Push Jerk – 155#/105#

B.  With any time remaining, play.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Sunday, June 3, 2018

TT WOD – Competitive:

3 rounds for time of:

1 mile run
100 Double Unders
1000m row

WOD:

21, 15, 9 reps rounds for time of:

Wallballs – 20#/14#
Pull-ups

2:00 REST

21, 15, 9 rep rounds for time of:

Row (cals)
Push Press – 50#/35#/hand

2:00 REST

21, 15, 9 reps rounds for time of:

Box Jumps – 30”/24”
Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post time to complete each set to comments.

WOD Leaderboard
Comments: 5

Saturday, May 5, 2018

TT WOD: Partner

A.  Work on strength that needs work for 20 minutes.

B.  For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)

8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…8 minutes

8 Burpee Box Jump-Overs (24″/20″)

8 Ring Dips

Rest 4 minutes, and then…8 minutes

8 Ground to Overhead (135/95 lbs)

8 Toes to Bar

Coach’s notes: Post rounds and reps completed to comments.

WOD:

A.  Work to a heavy thruster in 15 minutes.

Compare to Sunday, May 21, 2017

B.  “Fran”
21, 15, 9 rep rounds for time of:
Thrusters – 95#/65#
Pull-ups

Compare to Saturday, December 16, 2017

TT WOD – Gymnastics

A.  For 25 minutes practise kicking up to handstand and 7 point assisted strict muscle-ups.

B.  Complete As Many Rounds As Possible (AMRAP) in 15 minutes of:
Run 200m
30s False Grip Hold
Run 200m
30s Ring Support

Coach’s notes:  Post notes for all and rounds and reps complete in B to comments.

Comments: 4

Thursday, April 26, 2018

4 rounds for time of:

25 Wallballs – 20#/14#
50 Double unders

REST 4:00, then

4 rounds for time of:

10 Deadlift – 135#/95#
10 Toes to Rings
10 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete each to comments.

WOD Leaderboard
Comments: 12

Tuesday, April 17, 2018

21, 15, 9 rep rounds for time of:

Overhead Squat – 135#/95#
Toes to Bar

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 12

Monday, March 26, 2018

A.  Work to a heavy 5 rep deadlift in 15 minutes.

B.  5 rounds for time of:
12 Deadlift – 135#/95#
20 Shuttle runs – 10 feet

Coach’s notes:

Post load reached for A and time to complete B to comments.

WOD Leaderboard
Comments: 10

Tuesday, March 6, 2018

A.  Work to a heavy triple deadlift in 15 minutes.

B.  1 round for time of:
27 Pull-ups
15 Deadlift – 315#/205#
21 Pull-ups
9 Deadlift
15 Pull-ups
3 Deadlift

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard
Comments: 7