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Archives: Couplet

Monday, January 15, 2018

As Many Reps As Possible (AMRAP)in 18 minutes of:

40 Burpees
30 Hang Squat Clean – 75#/45#
30 Burpees
30 Hang Squat Clean – 135#/95#
20 Burpees
30 Hang Squat Clean – 185#/135#
10 Burpees
AMRAP Hang Squat Clean – 225#/150#

Coach’s notes:

Post reps completed to comments.

WOD Leaderboard
Comments: 17

Sunday, January 14, 2018

21, 15, 9 rep rounds for time of:

Power Snatch -135#/95#
Strict Handstand Push-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1

Friday, December 29, 2017

Open WOD 17.5

10 rounds for time of:
9 Thrusters – 95#/65#
35 Double-unders

Compare to March 25, 2017

Coach’s notes:

This is the Reebok CrossFit Games Open WOD 17.5. 4o minute time cap. Post time to complete to comments.

WOD Leaderboard
Comments: 10

Sunday, December 24, 2017

21, 15, 9 rep rounds for time of:

Clean and Jerk – 95#/65#
Burpee Over Box – 24″/20″

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, December 16, 2017

A. Handstand walk practise and progressions – 15 minutes.

B.  “Fran”
21, 15, 9 rep rounds of:
Thrusters – 95#/65#
Pull-ups

Compare to Thursday, October 12, 2017

Coach’s notes:

Post notes for handstand walks and time to complete Fran to comments.

WOD Leaderboard
Comments: 1

Tuesday, November 14, 2017

A.  15, 11, 7, 3 rep rounds for time of:

Front Squat – 225#/150# (from floor)

Bar Muscle-ups

B.  Practice skipping variations with any time remaining.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard
Comments: 11

Wednesday, November 1, 2017

21, 15, 9 rep rounds for time of:

Squat clean and jerk – 155#/105#
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Sunday, October 22, 2017

A.  Work to a max height box jump in 10 minutes.

B.  Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:
300 m Row
15 Burpees over rower

Coach’s notes:

Post height achieved in A and rounds and reps complete in B to comments.

WOD Leaderboard
Comments: 5

Thursday, October 19, 2017

1 Round for time of:

50 Deadlift – 225#/150#
50 Toes to Rings

B.  10-15 twisting med ball tosses to wall X 3 sets per side, rest 1:00 between sets.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard
Comments: 6

Thursday, October 12, 2017

A.  Thruster – 3, 3, 3, 3, 3, 3
Compare to Tuesday, October 11, 2016

B.  ‘Fran”
21, 15, 9 rep rounds for time of:
Thruster – 95#/65#
Pull-ups
Compare to Wednesday, October 14, 2015

Coach’s notes:

Post loads for all sets in A and time to complete B to comments. Happy Birthday Coach Brett!

WOD Leaderboard
Comments: 10