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Lifting Ourselves and One Another

Archives: Core

Saturday, April 15, 2017

A.  27, 21, 15, 9 rep rounds for time of:
Row (Cals)
Front Squat – 45#/30#/hand

B.  (10 Hollow rocks, 10s hold/10 Superman/10s hold) X 5 sets, rest 60-90s

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard
Comments: 5

Sunday, April 9, 2017

A.  Alternate Every Minute on the Minute for 20 minutes:

15 Kettlebell Swings – 2.0/1.5 pood
10 Power Snatch – 95#/65#

B.  GHD Sit-ups – 15-20 reps X 5 sets, rest 2:00

 

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 4

Wednesday, April 5, 2017

A.  3 rounds for As Many Reps As Possible (AMRAP):
1:00 Burpees
1:00 Back Squats – 135#/95#
1:00 Knees to Elbows
1:00 Power Clean – 135#/95#
Rest 3:00

B. Core work – Side bridge X 3 per side, hold as long as possible.

Coach’s notes:

Post reps for all movements and all set, plus totals to comments.

WOD Leaderboard
Comments: 6