Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Complex

Thursday, March 23, 2017

A.  Oly Complex tech work – Power Clean/Hang Power Clean/Front Squat X 2/Push Jerk X 2

B.  Tabata Intervals for reps:

1. Ring Push-ups
2. Strict Pull-ups
3. Kettlebell Swings – 1.5/1.0 pood
4. Toes to Bar

Coach’s notes:

Post loads and comments for complex and reps per exercise and all totals for tabata.

WOD Leaderboard
Comments: 1

Tuesday, March 14, 2017

Record heaviest load achieved in the following complex:

Hang Clean/Clean/Push Jerk/Split Jerk X 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8

Saturday, January 28, 2017

Post the heaviest load achieved in the following complex:

Hang Power Clean/Hang Squat Clean/Clean/Push Press/Push Jerk X 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, December 30, 2016

Work to your heaviest load in the following complex:

Clean (any)/Hang Squat Clean/Front Squat X 2/Split Jerk X 2

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard
Comments: 5

Monday, December 26, 2016

Work up to your heaviest load in the following complex:

Snatch/Hang Snatch/Snatch Balance/Overhead Squat x 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Friday, December 23, 2016

Work to your heaviest load in the following complex:

Thruster X 2 (from floor)/3 Push Jerks

Coach’s notes:

Post load for all working sets to comments.

WOD Leaderboard
Comments: 3

Wednesday, December 7, 2016

Work to your heaviest load in the following complex:

1 Snatch High Pull/2 Hang Snatch

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Wednesday, November 30, 2016

Work to your heaviest load in the following complex:

Power Clean/Push Jerk/Front Squat/Hang Squat Clean/Push Jerk/Front Squat

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Wednesday, November 9, 2016

Power Snatch/Squat Snatch/Overhead Squat – 1/2/3 X 6 sets, rest 2:00-4:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Tuesday, November 1, 2016

Clean/Front Squat/Push Jerk – 1/3/2 X 6 sets, rest 2:00-4:00

 

Coach’s notes:

Clean can be power or squat. Post loads for each set to comments.

WOD Leaderboard
Comments: 10