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Lifting Ourselves and One Another

Archives: Complex

Wednesday, May 2, 2018

Work to your heaviest load in the following complex:

Snatch/Hang Snatch/High Hang Snatch/Overhead Squat X 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8

Saturday, April 28, 2018

WOD:
Work to your heaviest in the following complex:

Clean Pull/Squat Clean and Jerk

Coach’s notes:  Post loads for all sets to comments.

TT WOD – Partner:

  1. Work strength movement that is current weakness
  2. In teams of two, alternating each movement, complete ten rounds for time of:
    400 Meter Run
    40 Air Squats
    10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc…)

Comments: 4

Wednesday, March 28, 2018

Work to your heaviest set in the following complex:

Snatch/Hang Snatch/Overhead Squat/Snatch Balance

Coach’s notes:

Post load achieved to comments.

WOD Leaderboard
Comments: 10

Thursday, March 15, 2018

Work to your heaviest load in the following complex:

2 Power Cleans/2 Front Squats/2 Push Jerks/2 Split Jerks

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, February 15, 2018

Work to your heaviest in the following complex:

High Hang Squat Clean/Hang Squat Clean/Squat Clean/Split Jerk X 2

Coach’s notes:

Post load reached to comments.

WOD Leaderboard
Comments: 14

Thursday, February 8, 2018

Work to your heaviest load in the following complex:

1 Power Snatch/1 Hang (Squat) Snatch/1 Snatch Balance/1 OHS

Coach’s notes:

Post load for all working sets to comments.

WOD Leaderboard
Comments: 7

Thursday, January 25, 2018

Work to your heaviest in the following complex:

2 Hang Squat Cleans/2 Squat Cleans/3 Split Jerks

Coach’s notes:

Post load achieved to comments.

WOD Leaderboard
Comments: 13

Tuesday, December 26, 2017

A. Work to your heaviest in the following complex:
1 Power Clean/2 Hang Cleans/3 Split Jerks

B. Accumulate 5:00 of planks (front and/or side)

 

 

Coach’s notes:

Post load for complex in A and sets for B to comments.

WOD Leaderboard
Comments: 2

Friday, December 1, 2017

A.  Work to your heaviest in the following dumbbell complex.
8 Deadlift/6 Hang Power Clean/4 Thrusters.
B1.  Medicine Ball Twist – 8-12/ side X 3 sets, rest 90s
B2.  Hollow Rock – as long as possible x  3 sets, rest 90s

Coach’s notes:

Post load achieved in complex and notes for B1 and B2 to comments.

WOD Leaderboard
Comments: 7

Monday, October 2, 2017

Clean/Hang Clean/Front Squat X 2/ Split Jerk X 2

Coach’s notes:

Post heaviest load achieved in the complex to comments.

WOD Leaderboard
Comments: 7