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Lifting Ourselves and One Another

Archives: Complex

Thursday, February 15, 2018

Work to your heaviest in the following complex:

High Hang Squat Clean/Hang Squat Clean/Squat Clean/Split Jerk X 2

Coach’s notes:

Post load reached to comments.

WOD Leaderboard
Comments: 13

Thursday, February 8, 2018

Work to your heaviest load in the following complex:

1 Power Snatch/1 Hang (Squat) Snatch/1 Snatch Balance/1 OHS

Coach’s notes:

Post load for all working sets to comments.

WOD Leaderboard
Comments: 7

Thursday, January 25, 2018

Work to your heaviest in the following complex:

2 Hang Squat Cleans/2 Squat Cleans/3 Split Jerks

Coach’s notes:

Post load achieved to comments.

WOD Leaderboard
Comments: 13

Tuesday, December 26, 2017

A. Work to your heaviest in the following complex:
1 Power Clean/2 Hang Cleans/3 Split Jerks

B. Accumulate 5:00 of planks (front and/or side)

 

 

Coach’s notes:

Post load for complex in A and sets for B to comments.

WOD Leaderboard
Comments: 2

Friday, December 1, 2017

A.  Work to your heaviest in the following dumbbell complex.
8 Deadlift/6 Hang Power Clean/4 Thrusters.
B1.  Medicine Ball Twist – 8-12/ side X 3 sets, rest 90s
B2.  Hollow Rock – as long as possible x  3 sets, rest 90s

Coach’s notes:

Post load achieved in complex and notes for B1 and B2 to comments.

WOD Leaderboard
Comments: 7

Monday, October 2, 2017

Clean/Hang Clean/Front Squat X 2/ Split Jerk X 2

Coach’s notes:

Post heaviest load achieved in the complex to comments.

WOD Leaderboard
Comments: 7

Friday, July 28, 2017

A.   Two foot vertical jump – record highest achieved in 10 minutes.
Compare to Monday, April 10, 2017

B.  Clean/Push Jerk/Front Squat/Split Jerk – work to your heaviest.

Coach’s notes:

Post height achieved in A and load achieved in B to comments.

WOD Leaderboard
Comments: 6

Thursday, June 15, 2017

A.  Power Snatch – Work to a heavy single in 15 minutes.

B.  Hang Snatch X 3/Overhead Squat X 5 – Work to your heaviest load in the complex.

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 6

Thursday, May 18, 2017

A.  100 SINGLE unders X 5 sets, rest 10s between sets.

B.  Record your heaviest load achieved in the following complex:

 

1 Snatch/2 Hang Snatch/3 Overhead Squat

Coach’s notes:

Post time to complete A and loads for all sets in B to comments.

WOD Leaderboard
Comments: 7

Thursday, May 4, 2017

A.  Work to your heaviest load in the following complex:

2 Power cleans/2 Front Squats/2 Push Jerk

B.  Alternate 3 sets of 10-15 V-sit-ups with 10-15 slow back extensions.

Coach’s notes:

Post load achieved in complex and notes for B to comments.

WOD Leaderboard
Comments: 9