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Archives: Chippers

Monday, September 11, 2017

1 round for time of:

27 Overhead Squats (OHS) – 135#/95#
27 Push Jerks – 135#/95#
5 Rope Climbs
21 OHS
21 Push Jerks
4 Rope Climbs
15 OHS
15 Push Jerks
3 Rope Climbs
9 OHS
9 Push Jerks
2 Rope Climbs
3 OHS
3 Push Jerks
1 Rope Climb

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Thursday, August 24, 2017

1 Round for time of:

Run 1 mile, then
27, 21, 15, 9 rep round of:
Deadift – 135#/95#
Wallballs – 20#/14#
Run 1 mile

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Friday, August 4, 2017

2 Rounds for time of:

50 Foot Handstand Walk (unbroken)
40 Med Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Cleans – 205#/135#

Compare to March 30, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 10

Sunday, July 16, 2017

1 round for time of:

400m carry – pick your favorite.
31 Sumo Deadlift High Pull (SDLHP) – 95#/65#
31 Push Press – 95#/65#
800m Run
31 Sumo Deadlift High Pull (SDLHP) – 95#/65#
31 Push Press – 95#/65#
400m carry

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, July 8, 2017

1 Round for time of:

27 Cal Row
27 Power Cleans – 135#/95#
27 Box Jumps – 30”/24”
27 Overhead Walking Lunges – Left arm only with kettlebell – 2.0/1.5 pood
27 Triple Unders
27 Overhead Walking Lunges – Right arm only with kettlebell
27 Box Jumps
27 Power Cleans
27 Cal Row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 4

Saturday, June 24, 2017

1 Round for time:

50 Foot Handstand Walk
40 Cal Assault Bike or Row
30 Push-ups with hand release
20 Knees to Elbows
10 Sumo Deadlift – 315#/225#
20 Knees to Elbows
30 Push-ups with hand release
40 Cal Assault Bike or Row
50 Foot Handstand Walk

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Saturday, June 17, 2017

1 round for time of:

50 Burpees
40 Pull-ups
30 Box Jumps – 30”/24”
20 Dumbbell Walking Lunges – 50#/35#/hand
10 Rope Climbs

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Saturday, June 3, 2017

A. 1 round for time of:
1 peg board assent
400m Sandbag Carry – big/small
30 GHD Sit-ups
400m run
1 peg board assent
400m run
30 GHD sit-ups
400m Sandbag carry
1 Peg Board assent

B.  Practice sled pulls with any time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1

Friday, April 28, 2017

A.  2 Rounds for time:
40 Cal Row
30 Deadlift – 135#/95#
20 Burpees over Bar
10 Bar Muscle-ups

B.  Alternating hollow rock and superman holds – 30s each X 3 sets, rest 1:00 between

Coach’s notes:

Post time to complete A and results for B to comments.

WOD Leaderboard
Comments: 8

Saturday, April 22, 2017

1 Round for time:

 

5 Rope Climbs
50 Dumbbell Step-ups – 45#/30#/hand @ 24”/20”
50 Toes to Bar
50 Kettlebell Swings – 1.5/1.0 pood
50 Double Unders
50 Overhead Dumbbell Walking Lunges – 45#/30#/hand
50 DB Deadlift – 45#/30#/hand
50 foot Handstand Walk
5 Rope Climbs

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2