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Archives: Chippers

Sunday, July 16, 2017

1 round for time of:

400m carry – pick your favorite.
31 Sumo Deadlift High Pull (SDLHP) – 95#/65#
31 Push Press – 95#/65#
800m Run
31 Sumo Deadlift High Pull (SDLHP) – 95#/65#
31 Push Press – 95#/65#
400m carry

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, July 8, 2017

1 Round for time of:

27 Cal Row
27 Power Cleans – 135#/95#
27 Box Jumps – 30”/24”
27 Overhead Walking Lunges – Left arm only with kettlebell – 2.0/1.5 pood
27 Triple Unders
27 Overhead Walking Lunges – Right arm only with kettlebell
27 Box Jumps
27 Power Cleans
27 Cal Row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 4

Saturday, June 24, 2017

1 Round for time:

50 Foot Handstand Walk
40 Cal Assault Bike or Row
30 Push-ups with hand release
20 Knees to Elbows
10 Sumo Deadlift – 315#/225#
20 Knees to Elbows
30 Push-ups with hand release
40 Cal Assault Bike or Row
50 Foot Handstand Walk

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Saturday, June 17, 2017

1 round for time of:

50 Burpees
40 Pull-ups
30 Box Jumps – 30”/24”
20 Dumbbell Walking Lunges – 50#/35#/hand
10 Rope Climbs

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Saturday, June 3, 2017

A. 1 round for time of:
1 peg board assent
400m Sandbag Carry – big/small
30 GHD Sit-ups
400m run
1 peg board assent
400m run
30 GHD sit-ups
400m Sandbag carry
1 Peg Board assent

B.  Practice sled pulls with any time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1

Friday, April 28, 2017

A.  2 Rounds for time:
40 Cal Row
30 Deadlift – 135#/95#
20 Burpees over Bar
10 Bar Muscle-ups

B.  Alternating hollow rock and superman holds – 30s each X 3 sets, rest 1:00 between

Coach’s notes:

Post time to complete A and results for B to comments.

WOD Leaderboard
Comments: 8

Saturday, April 22, 2017

1 Round for time:

 

5 Rope Climbs
50 Dumbbell Step-ups – 45#/30#/hand @ 24”/20”
50 Toes to Bar
50 Kettlebell Swings – 1.5/1.0 pood
50 Double Unders
50 Overhead Dumbbell Walking Lunges – 45#/30#/hand
50 DB Deadlift – 45#/30#/hand
50 foot Handstand Walk
5 Rope Climbs

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Tuesday, April 11, 2017

“Scene of the Crash”

2 rounds for time of:
30 Knees to Elbows
60 Switch Lunges
30 Deadlift – 155#/95#
60 Jump Squats
30 GHD Raises
60 Push Press – 95#/65#

Compare to November 26, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Thursday, March 30, 2017

2 Rounds for time of:

50 Foot Handstand Walk (unbroken)
40 Med Ball Cleans – 20#/14#
30 Knees to Elbows
20 Strict Handstand Push-ups
10 Power Cleans – 205#/135#

Compare to January 20, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Friday, February 3, 2017

2 Rounds for time of:

52 Pistols (alternating single leg squats, 26/side)
52 Burpees over Bar
26 Power Snatch -95#/65#
26 Thrusters – 95#/65#

Compare to July 09, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15