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Lifting Ourselves and One Another

Archives: Benchmark

Sunday, June 4, 2017

A.  Snatch – 2, 2, 2, 2, 2, 2

Compare to Saturday, September 27, 2014

B.  “Randy”

75 snatch for time – 75#/55#

Compare to Monday, March 20, 2017

Coach’s notes:

Post loads for all sets in A and time to complete B to comments.

WOD Leaderboard
Comments: 3

Thursday, June 1, 2017

“DT”

5 rounds for time of:
12 Deadlift – 155#/105#
9 Hang Power Cleans
6 Push Jerks

Compare to June 26, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 10

Friday, May 19, 2017

“Eva”

5 Rounds for time of:
Run 800m
30 Kettlebell Swings – 2.0/1.5 pood
30 Pull-ups

Compare to July 09, 2015

Comments: 6

Thursday, May 11, 2017

“Kelly”

5 Rounds for time of:

Run 400m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#

Compare to August 07, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Wednesday, May 10, 2017

A.  2 rounds for time:

10 Deadlifts, 315/225 lb.
20 Deficit Handstand Push-ups, 4.5/3-in. deficit
30 Front Squats, 95/65 lb.

B.  30s Assault Bike Sprint for cals X 2, rest 5:00 between

Coach’s notes:

Post time to complete A and cals for B to comments. Note A is the 2017 Master’s qualifier workout #4.

WOD Leaderboard
Comments: 15

Thursday, April 27, 2017

A.  Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to Saturday, October 15, 2016

B.  “Squat” Randy

75 Squat Snatch for time – 75#/55#

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard
Comments: 16

Thursday, April 20, 2017

A. “Nancy”

5 Rounds for time of:
400m run
15 Overhead Squats – 95#/65#

Compare to

Compare to Tuesday, April 5, 2016

B.  Peg board practice with time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 14

Tuesday, April 4, 2017

A.  “Karen”
150 Wallballs for time – 20#/14#

B. Ring Muscle-up tech work with time remaining.

Coach’s notes:

Post time to complete Karen to comments.

WOD Leaderboard
Comments: 14

Monday, March 20, 2017

A. 3 Position Snatch – tech work, 10-15 mins, only go up to 60% of 1RM.

B. “Randy”
For time:
75 Snatches – 75#/55#

Compare to Monday, May 18, 2015

Coach’s notes:

Post comments and load for tech work and time to complete Randy to comments.

WOD Leaderboard
Comments: 12

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15