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Lifting Ourselves and One Another

Archives: Benchmark

Wednesday, September 7, 2016

“Grace”

For time:
30 Clean and Jerk – 135#/95#

Compare to February 08, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 24

Sunday, August 28, 2016

“Diane”

21, 15, 9 rep rounds for time of:
Deadlift – 225#/155#
Handstand Push-ups

Compare to November 25, 2012

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Wednesday, August 24, 2016

“Murph”

For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Compare to July 03, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 24

Tuesday, August 23, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21

Saturday, August 6, 2016

“Double DT”

10 Rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Note: that this was individual event 7 of the 2016 CrossFit Games.  Check your time relative to the fittest on the planet.

Coach’s notes:

Guys use 155# and gals 105# for all movements and post time to complete to comments.

WOD Leaderboard
Comments: 5

Friday, August 5, 2016

“Fran”

21, 15, 9 rep rounds for time of:
Thrusters – 95#/65#
Pull-ups

Compare to October 14, 2015

Comments: 13

Monday, July 18, 2016

“Fight Gone Bad”

3 rounds for time of:

Wallballs – 20#/14#
Sumo Deadlift High Pull – 75#/55#
Box Jumps – 20” for all
Push Press – 75#/55#
Row – Cals
Rest 1:00

Compare to December 12, 2014

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 19

Sunday, July 3, 2016

“Amanda”

9, 7, 5 rep rounds for time of:

Muscle-ups
Squat Snatch – 135#/95#

Compare to June 19, 2011

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Tuesday, June 21, 2016

“Kelly” – 5 Rounds for time of:

Run 400m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#

Compare to August 07, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 20

Wednesday, June 15, 2016

“Elizabeth”

21, 15 9 rep rounds for time of:
Clean – 135#/95#
Ring dips

Compare to October 27, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21