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Lifting Ourselves and One Another

Archives: Benchmark

Saturday, February 4, 2017

21, 15, 9 rep rounds for time of:

“Diane”

Deadlift – 225#/155#
Handstand Push-ups

Compare to November 25, 2012

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Tuesday, January 31, 2017

“13.2” – As Many Reps As Possible in 10 minutes of:

5 Shoulder to Overhead – 115#/75#
10 Deadlift – 115#/75#
15 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 23

Monday, January 23, 2017

“Barbara”

5 Rounds for time(s):

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00

Compare to August 29, 2015

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 12

Monday, January 16, 2017

“Double Grace”

For time:
60 Clean and Jerk – 135#/95#

Compare to July 16, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Tuesday, October 18, 2016

“Double Grace”

For time:
60 Clean and Jerk – 135#/95#

Compare to July 16, 2015

Comments: 11

Sunday, October 9, 2016

“The Bear”

Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 sets without the bar resting on the ground

*For this one perform the 5 exercises listed beginning with a weight that you will be able to manage for the 7 sets without letting the bar rest on the ground.  At the start of each set the bar will touch (but not rest) on the ground for your power clean.  Once the bar is at your shoulders (racked position) from the power clean, front squat the weight.  At the top of the front squat push press the weight overhead (make sure you reach full lockout) and then lower the bar to your back.  From here back squat the weight, then push press the bar from the back to full lockout, this time bringing the bar back to the front.  This is 1 set.  Repeat 7 times.  Rest as required between sets, say 2-10 minutes (yes, that says 10 minutes), then repeat the same sequence at a higher weight and continue to do so until you are unable to complete all 7 sets or you are forced to set the bar down.  These sets are not timed, so take as long as you need, just be sure that when you are taking a break that the bar remains off the floor.

Compare to January 25, 2015

Coach’s notes:

Post the highest load that you reach for the full 7 sets to comments.

WOD Leaderboard
Comments: 3

Wednesday, September 7, 2016

“Grace”

For time:
30 Clean and Jerk – 135#/95#

Compare to February 08, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 24

Sunday, August 28, 2016

“Diane”

21, 15, 9 rep rounds for time of:
Deadlift – 225#/155#
Handstand Push-ups

Compare to November 25, 2012

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Wednesday, August 24, 2016

“Murph”

For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Compare to July 03, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 24

Tuesday, August 23, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 21