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Lifting Ourselves and One Another

Archives: Ascending

Thursday, July 13, 2017

As Many Reps As Possible (AMRAP) in 35 minutes of:

1 Legless Rope Climb
Run 200m
2 Power Snatch – 95#/65#
1 Legless Rope Climb
Run 200m
4 Power Snatch
1 Legless Rope Climb
Run 200m
6 Power Snatch………continue in this fashion adding 2 power snatch each round

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 15

Sunday, October 2, 2016

25, 20, 15, 10, 5 rep rounds for time of:

Wallballs – 20#/14#
Pistols (single leg alternating)
Knees to Elbows
Rest 2:00

Then

5, 10, 15, 20, 25 rep rounds for time of
Box Jumps – 24”/20”
Push ups
Sit-ups

Coach’s notes:

Post time to complete each set to comments.

WOD Leaderboard
Comments: 7

Tuesday, August 16, 2016

Add one rep to each movement every round and complete As Many Rounds As Possible (AMRAP) in 16 minutes of:

Squat Clean – 165#/105#
Burpees over bar

*To clarify, complete 1 squat clean and 1 burpee over bar, then 2 and 2, 3 and 3, and so on for 16 minutes.

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 19