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Archives: AMRAP

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Friday, February 17, 2017

1:00 AMRAP Bench Press – 135#/85#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 225#/145#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 135#/85#
1:00 Push-ups

Coach’s notes:

Post reps per set and totals to comments.

WOD Leaderboard
Comments: 8

Thursday, February 16, 2017

As Many Reps As Possible (AMRAP) in 12 minutes:

7 Toes to Bar
7 Pull-ups
7 shuttle runs – 20 feet/run

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Wednesday, February 15, 2017

1 round for time:

1:00 AMRAP Back Squats – 225#/150#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 325#/220#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 225#/150#
1:00 Air Squats

Coach’s notes:

Post reps per set to comments.

WOD Leaderboard
Comments: 11

Thursday, February 9, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Strict Chest to Bar
10 Triple Unders
15 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 16

Sunday, February 5, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

Compare to February 09, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Wednesday, January 25, 2017

As Many Rounds As Possible (AMRAP) in 21 minutes of:

12 Wallballs – 20#/14#
10 Shuttle Runs – 20 feet
8 Toes to Rings

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14

Sunday, January 15, 2017

  1. As Many Rounds As Possible (AMRAP) in 7 minutes:
    10 Left Arm Dumbbell Overhead Walking Lunges – 45#/30#
    10 Triple Unders
    10 Right Arm DB OH Walking Lunges
    10 Triple Unders
  1. AMRAP in 7 minutes:
    10 Push Jerk – 135#/95#
    10 Pull-ups

Coach’s notes:

Post rounds and reps complete for each AMRAP. Rest as needed between AMRAP’s and complete in any order.

WOD Leaderboard
Comments: 5

Thursday, January 12, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

15 Dumbbell Squat Snatch – 45#/30#
10 Shuttle Runs – 20 feet
5 Bar Muscle-ups

*For the dumbbell squat snatch alternate hands every 5 reps, 5 left, 5 right, 5 left, next round, 5 right, etc.  For the shuttle run, you must touch each “end line” with your hand.  Traverse 20 feet and touch, equals one rep, complete 10 touches each round.

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14