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Archives: AMRAP

Friday, July 21, 2017

As Many Rounds As Possible (AMRAP)in 40 minutes of:

Run 400m
5 Strict Pull-ups
10 Handstand Push-ups
20 Squats

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 15

Thursday, July 13, 2017

As Many Reps As Possible (AMRAP) in 35 minutes of:

1 Legless Rope Climb
Run 200m
2 Power Snatch – 95#/65#
1 Legless Rope Climb
Run 200m
4 Power Snatch
1 Legless Rope Climb
Run 200m
6 Power Snatch………continue in this fashion adding 2 power snatch each round

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 15

Wednesday, July 5, 2017

A.  Dumbbell Turkish Get-Up – (5 reps on left side, rest 90s, 5 reps right side) X 4-5 sets.

B.  As Many Rounds As Possible (AMRAP) in 18 minutes of:
Run 400m
10 Push Press – 135#/95#

Coach’s notes:

Post results for A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 9

Thursday, June 29, 2017

As Many Reps As Possible (AMRAP) in 30 minutes of:

15 Push-ups
Run 200m
2 Rope Climbs

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Thursday, June 22, 2017

A.  4 Rounds for reps of:
1:00 Double unders
1:00 Pull-ups
1:00 Kettlebell (1.5/1.0 pood) Overhead Walking Lunge – alternate arm per round
1:00 Kettlebell Swings
1:00 REST

B.  Alterante 30s superman and 30s hollow rock holds X 3, rest 60s between

Coach’s notes:

Post reps per exercise per round and all totals to comments.

WOD Leaderboard
Comments: 13

Wednesday, June 7, 2017

A.  5 X 400m run, pace to keep each set the same, rest 2X work interval.

B.  As Many Rounds As Possible (AMRAP) in 20 minutes of:
200m Run
10 Sumo Deadlift High Pull – 95#/65#
10 Push-ups

Coach’s notes:

Post time for each 400m in A and rounds and reps complete in B to comments.

WOD Leaderboard
Comments: 13

Sunday, May 28, 2017

A.  3 rounds for As Many Reps As Possible (AMRAP) of:
1:00 Burpees
1:00 Back Squats – 135#/95#
1:00 Knees to Elbows
1:00 Power Cleans – 135#/95#
Rest 3:00

Compare to Wednesday, April 5, 2017

B.  Alternate 30s superman and 30s hollow rock holds X 3, rest 60s between.

Coach’s notes:

Post reps per round, per exercise and all totals to comments.

WOD Leaderboard
Comments: 4

Thursday, May 25, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

40 Foot Handstand Walk
30 Box Jumps – 24”/20”
20 Triple Unders
10 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Saturday, May 13, 2017

A.  As Many Reps As Possible (AMRAP) in 20 minutes of:
5 Pull-ups (Strict)
10 Toes to Bar
15 Push Press – 95#/65#

B.  L-Sit hold – Max time X 5 sets, rest 60s between

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2

Wednesday, May 3, 2017

A.  As Many Rounds As Possible (AMRAP) in 17 minutes of:
10 Wallballs – 20#/14# all to 11’
10 Box Jumps – 30”/24”
10 Deadlift – 135#/95#

B.  Twisting med ball toss to wall 10-15 reps/side alternating with 45 sec side bridge per side X 3 sets.

Coach’s notes:

Post rounds and reps complete in A and results and notes for B to comments.

WOD Leaderboard
Comments: 9