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Archives: AMRAP

Friday, November 17, 2017

As Many Reps As Possible (AMRAP) in 25 minutes of:

5 Triple Unders
10 Wallballs – 20#/14# to 11 feet
15 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9

Friday, November 10, 2017

Complete all sets for reps:

1. AMRAP burpees in 1:00
2. AMRAP Overhead Squat in 2:00 – 135#/95#
3. AMRAP Peg Board Ascents in 3:00
4. AMRAP Row for calories in 4:00

Coach’s notes:

Perform in any order. Post reps for all sets and total reps to comments.

WOD Leaderboard
Comments: 9

Wednesday, November 8, 2017

3 Rounds for Reps:

1:00 Handstand Walk
1:00 Dumbbell Walking Lunges – 45#/30#/hand
1:00 Medicine Ball Cleans – 20#/14#
1:00 Shuttle Run – 20ft.
1:00 Dumbbell Thrusters – 45#/30#/hand
2:00 REST

Coach’s notes:

Post reps for each set to comments.

WOD Leaderboard
Comments: 3

Thursday, November 2, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

15 Kettlebell Swings – 1.5/1.0 pood
1 Rope Climb – legless
15 Dumbbell Push Jerk – 45#/30#/hand
1 Rope Climb – legless

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 10

Saturday, October 28, 2017

5 rounds for reps of:

1:00 Power snatch – 95#/65#
1:00 Double unders
1:00 Rope Climb
1:00 Medicine ball clean – 20#/14#
1:00 REST

Coach’s notes:

Post reps per round, per exercise and all totals to comments.

WOD Leaderboard
Comments: 2

Sunday, October 22, 2017

A.  Work to a max height box jump in 10 minutes.

B.  Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:
300 m Row
15 Burpees over rower

Coach’s notes:

Post height achieved in A and rounds and reps complete in B to comments.

WOD Leaderboard
Comments: 5

Saturday, October 7, 2017

As Many Rounds As Possible (AMRAP) in 5 minutes of:
10 Box Jumps – 24”/20”
5 Ring Dips (strict)

Rest 2:00

AMRAP in 5 minutes of:
10 Kettlebell Swings – 2.0/1.5 pood
5 Toes to Bar

Coach’s notes:

Start on either set and post reps for each set and total to comments.

WOD Leaderboard
Comments: 2

Sunday, September 24, 2017

As Many Rounds As Possible in 20 minutes of:

Run 400m
AMRAP Shoulder Press – 95#/65#

Coach’s notes:

Post rounds complete and reps per round for press, plus total reps to comments.

WOD Leaderboard
Comments: 3

Saturday, September 16, 2017

As Many Rounds As Possible in 20 minutes of:

10 Strict Handstand Push-ups
20 Single Leg Alternating Squats (Pistols)
30 Kettlebell Swings – 1.5/1.0 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2

Wednesday, September 6, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

200 m Run
40 Double Unders
20 Wallballs – 20#/14# to 10 feet for all
10 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 12