Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: AMRAP

Sunday, September 24, 2017

As Many Rounds As Possible in 20 minutes of:

Run 400m
AMRAP Shoulder Press – 95#/65#

Coach’s notes:

Post rounds complete and reps per round for press, plus total reps to comments.

WOD Leaderboard
Comments: 3

Saturday, September 16, 2017

As Many Rounds As Possible in 20 minutes of:

10 Strict Handstand Push-ups
20 Single Leg Alternating Squats (Pistols)
30 Kettlebell Swings – 1.5/1.0 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2

Wednesday, September 6, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

200 m Run
40 Double Unders
20 Wallballs – 20#/14# to 10 feet for all
10 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 12

Thursday, August 31, 2017

A.  As Many Rounds As Possible (AMRAP) in 12 minutes of:
1 Strict Muscle-up
5 Medicine Ball Cleans – 20#/14#
2 Strict Muscle-ups
10 Medicine Ball Cleans – 20#/14#
3 Strict Muscle-ups
15 Medicine Ball Cleans – 20#/14#
4 Strict Muscle-ups
20 Medicine Ball Cleans – 20#/14#
5 Strict Muscle-ups
25 Medicine Ball Cleans – 20#/14#
Continue adding 1 muscle-up and 5 med ball cleans each round.

B.  Practice double unders, triple unders, and other skipping skills.

Coach’s notes:

Post rounds and reps complete for A and notes for B to comments.

WOD Leaderboard
Comments: 9

Tuesday, August 29, 2017

As Many Rounds As Possible in 21 minutes of:

7 Left Leg Single Box Jump – 24”/20”
14 Kettlebell Swings – 1.5/1.0 pood
7 Right Leg Single Leg Box Jumps
14 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9

Monday, August 21, 2017

A.  “Cindy”
As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Compare to Sunday, February 5, 2017

B1.  10-15 GHD Sit-ups X 3 sets, rest 90s

B2.  Superman Hold – 60s X 3 sets, rest 90s

Compare to Wednesday, August 2, 2017

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9

Thursday, August 3, 2017

A.  As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Push Jerk (from Floor) – 185#/115#
Run 200m
1 Rope Climb (legless)

B.  Practice ring gymnastics with time remaining – inverts, planche, skin the cat, muscle-ups, etc.

Coach’s notes:

Post rounds and reps complete in A and notes for B to comments

WOD Leaderboard
Comments: 10

Friday, July 21, 2017

As Many Rounds As Possible (AMRAP)in 40 minutes of:

Run 400m
5 Strict Pull-ups
10 Handstand Push-ups
20 Squats

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 15

Thursday, July 13, 2017

As Many Reps As Possible (AMRAP) in 35 minutes of:

1 Legless Rope Climb
Run 200m
2 Power Snatch – 95#/65#
1 Legless Rope Climb
Run 200m
4 Power Snatch
1 Legless Rope Climb
Run 200m
6 Power Snatch………continue in this fashion adding 2 power snatch each round

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 15

Wednesday, July 5, 2017

A.  Dumbbell Turkish Get-Up – (5 reps on left side, rest 90s, 5 reps right side) X 4-5 sets.

B.  As Many Rounds As Possible (AMRAP) in 18 minutes of:
Run 400m
10 Push Press – 135#/95#

Coach’s notes:

Post results for A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 9