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Archives: AMRAP

Monday, March 27, 2017

A.. OHS – work to a moderate triple in 12 minutes

B.  As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Power Snatch – 135#/95#

7 Burpee Pull-ups

Coach’s notes:

Post loads for all sets in A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 11

Monday, March 13, 2017

As Many Rounds As Possible in 21 Minutes of:

15 Wallballs – 20#/14#
12 Box Jumps – 24”/20”
9 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Wednesday, March 8, 2017

CrossFit Pyro WOD

1. Alternating Every Minute on the Minute (EMOM) for 10 minutes of:

Legless Rope Climbs
As Far as Possible: Handstand Walk

Rest 5:00

2. As Many Reps As Possible (AMRAP) in 10 minutes of:

5 Chest to Bar Pull Ups
10 Burpees

 

Coach’s notes:

Post results for both sets to comments. Also post to CrossFit Pyro as we are stealing their WOD today!

WOD Leaderboard
Comments: 6

Wednesday, March 1, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

15 Wallballs
15 Triple Unders
15 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Friday, February 17, 2017

1:00 AMRAP Bench Press – 135#/85#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 225#/145#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 135#/85#
1:00 Push-ups

Coach’s notes:

Post reps per set and totals to comments.

WOD Leaderboard
Comments: 8

Thursday, February 16, 2017

As Many Reps As Possible (AMRAP) in 12 minutes:

7 Toes to Bar
7 Pull-ups
7 shuttle runs – 20 feet/run

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Wednesday, February 15, 2017

1 round for time:

1:00 AMRAP Back Squats – 225#/150#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 AMRAP Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 325#/220#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 275#/185#
1:00 Air Squats
Rest 2:00
1:00 AMRAP Back Squats – 225#/150#
1:00 Air Squats

Coach’s notes:

Post reps per set to comments.

WOD Leaderboard
Comments: 11

Thursday, February 9, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Strict Chest to Bar
10 Triple Unders
15 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 16