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Archives: AMRAP

Monday, April 17, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Clapping Push Ups
10 Triple Unders
15 Pull Ups

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Thursday, April 6, 2017

A.  Running tech work, 10-15 minutes.

B.  As Many Reps As Possible (AMRAP) in 18 minutes of:
Run 200m
10 Box Jumps – 24”/20”
10 Kettlebell Swings – 2.0pood/1.5 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Wednesday, April 5, 2017

A.  3 rounds for As Many Reps As Possible (AMRAP):
1:00 Burpees
1:00 Back Squats – 135#/95#
1:00 Knees to Elbows
1:00 Power Clean – 135#/95#
Rest 3:00

B. Core work – Side bridge X 3 per side, hold as long as possible.

Coach’s notes:

Post reps for all movements and all set, plus totals to comments.

WOD Leaderboard
Comments: 6

Sunday, April 2, 2017

A.  Work to your heaviest load in the following complex:

Snatch/Hang Snatch/Overhead Squat X 3

B.  As Many Reps As Possible (AMRAP) in 5 minutes:

Rope Climb

Coach’s notes:

Post load for A and reps for B to comments.

WOD Leaderboard
Comments: 5

Monday, March 27, 2017

A.. OHS – work to a moderate triple in 12 minutes

B.  As Many Rounds As Possible (AMRAP) in 15 minutes of:

5 Power Snatch – 135#/95#

7 Burpee Pull-ups

Coach’s notes:

Post loads for all sets in A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 11

Monday, March 13, 2017

As Many Rounds As Possible in 21 Minutes of:

15 Wallballs – 20#/14#
12 Box Jumps – 24”/20”
9 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Wednesday, March 8, 2017

CrossFit Pyro WOD

1. Alternating Every Minute on the Minute (EMOM) for 10 minutes of:

Legless Rope Climbs
As Far as Possible: Handstand Walk

Rest 5:00

2. As Many Reps As Possible (AMRAP) in 10 minutes of:

5 Chest to Bar Pull Ups
10 Burpees

 

Coach’s notes:

Post results for both sets to comments. Also post to CrossFit Pyro as we are stealing their WOD today!

WOD Leaderboard
Comments: 6

Wednesday, March 1, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

15 Wallballs
15 Triple Unders
15 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3