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Archives: AMRAP

Monday, January 15, 2018

As Many Reps As Possible (AMRAP)in 18 minutes of:

40 Burpees
30 Hang Squat Clean – 75#/45#
30 Burpees
30 Hang Squat Clean – 135#/95#
20 Burpees
30 Hang Squat Clean – 185#/135#
10 Burpees
AMRAP Hang Squat Clean – 225#/150#

Coach’s notes:

Post reps completed to comments.

WOD Leaderboard
Comments: 17

Thursday, January 11, 2018

AMRAP in 35 minutes of:

50 Double Unders
40 Sit ups
30 Pull ups
20 Deadlift – 225#/150#
10 Pistols (single leg squats) – 5 per side

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Sunday, January 7, 2018

As Many Round As Possible (AMRAP) in 20 minutes of:

2 Rope Climbs
50 ft. Handstand Walk
15 Kettlebell Swings – 2.0/1.5 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
No Comments

Wednesday, December 27, 2017

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Knees to Elbows
20 Dumbbell Front Squats – 45#/30#/hand
30s Accumulated Dumbbell Overhead support – 45#/30#/hand

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 7

Thursday, December 21, 2017

"Cindy"

As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Compare to August 21, 2017

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 10

Friday, December 15, 2017

3 Rounds for reps of:

1:00 Sumo Deadlift High Pull – 95#/65#
1:00 Shoulder Press – 95#/65#
1:00 Toes to Rings
1:00 Shuttle Run
1:00 Rest

 

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Sunday, December 10, 2017

A.  Power Snatch tech work for 15-20 mins.

B.  As Many Rounds As Possible in 15 minutes of:
1 Peg Board Assent
10 Power Snatch – 95#/65#
20 Kettlebell Overhead Walking Lunges (10 left arm/10 right arm) – 1.5/1.0 pood

Coach’s notes:

Post notes for A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 4

Wednesday, December 6, 2017

As Many Rounds and Reps As Possible (AMRAP) in 20 minutes of:

10 Wallballs – 20#/14# to 11’/10’
15 Sumo Deadlifit High Pull – 95#/65#
20 Foot Handstand Walk – Unbroken

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Tuesday, November 28, 2017

6 Rounds for reps of:

As Many Reps As Possible (AMRAP) Strict Pull-ups (one set),
NO REST
AMRAP Push Press – 135#/95# (one set),
NO REST
1:00 Max Box Jump Overs – 24”/20”
2:00 REST

Coach’s notes:

Post reps per round and all totals to comments.

WOD Leaderboard
Comments: 7

Thursday, November 23, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

3 Wall Walks
6 Ring Dips
9 Box Jumps – 30”/24”
12 GHD Sit-ups

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6