Adult CrossFit Classes

CrossFit Calgary currently offers 30 adult group CrossFit classes a week (schedule).  These classes are 1 hour and are coached by a certified CrossFit instructor.  Think of it like personal training in a motivational community environment.  These 1 hour classes consist of a warm up, exercise instruction, and the Workout of the Day (WOD).

Membership includes unlimited access to any of the scheduled classes.

Adult:
Drop in: $25/visit (drop-in fees are cash only to expedite registration).  The drop-in fee is discounted to $15/visit for visitors from out of town who are members of another CrossFit Affiliate
$165/month (includes 12 consecutive month commitment)
$195/month (includes 6 consecutive month commitment)
$225/month (pay as you go)

Student:
Drop in $25/visit (drop-in fees are cash only to expedite registration)
$165/month for a 3 month student membership (must provide valid student ID card)

All new members are required to attend a Foundations session.  For drop-in participants there is a maximum of three drop-ins allowed before a Foundations class must be attended.  The cost of Foundations is $75 per person for a 60 minute session.  Contact admin@crossfitcalgary.ca to register.

All participants are required to fill out the membership forms.  Click here for the membership forms.

Please note that in order to open and view these forms you require Abobe Reader.  Click here for a free download.

Intro to CrossFit

This is THE program for those wishing to try CrossFit in a small group environment with a focus on basic movements and fundamentals. All adults of any fitness and experience level are welcome- no prior fitness experience or conditioning is necessary. Trained individuals, fitness instructors, or anyone looking to increase their knowledge of CrossFit will benefit from this program. Attending this program will satisfy the “Foundations Session” requirement we have of all new members attending our regular adult CrossFit classes.

Classes will meet twice a week and will be instructed by a CrossFit certified instructor. The 1 hour classes will consist of a warm-up, technical movement instruction and practice, and a CrossFit workout designed for your ability level which you will do at your own pace.

You will be taught the proper way to do bodyweight movements like the squat, push-up, sit-up and pull-up. In addition you will learn how to safely and effectively add weight to movements with a barbell, dumb bells, kettlebells, medicine balls etc. You will be properly introduced to technical lifts like the shoulder press and push press, back squat, front squat and Olympic lifts including the Clean & Jerk.

The program repeats each month.

February Program Session: SOLD OUT
Tuesdays 8-9pm January 31, February 7, 21, & 28
Saturdays 12:30-1:30pm February 4, 11, 25 & March 3 

March Program Session:
Tuesdays 8-9pm March 6, 13, 20, & 27
Saturdays 12:30-1:30pm March 10, 17, 24, & 31

April Program Session:
TBA

$150 + gst for the 8 session program. This program does sell out so please register early.

Register in our Online Store or download the Registration Form

CrossFit Calgary Kids

Please click here for CFC Kids information.

Targeted Training

Targeted Training sessions are multi-week sessions focusing on distinct disciplines.  These programs are available to both members and non-members.  Please visit our Targeted Training webpage.

CrossFit Calgary Outdoors - Spring/Summer

Every Spring/Summer CrossFit Calgary offers CrossFit classes outdoors at Crescent Heights Park.  The program meets once per week and runs for 8 weeks. 2 sessions are offered, a Spring session and a Summer session.  As we have been offering this popular program for years, it has a dedicated following so please register early. Cost is $125 + gst.

Please register in our Online Store.

Classes limited to a maximum of 12 participants per class.

Certifications & Seminars

Please visit our Certifications and Seminars calendar here.

Other Programs and Services

In addition, CrossFit Calgary offers:

• Private, semi private, and group training
• Team and sport specific training
• Corporate Wellness
• Children’s birthday parties
• Individual assessment
• Individualized program design
• One on one training
• Nutritional consultations

Click here for more information.

Click here for a detailed breakdown of what the nurtitional consultation consists of.

For all other services contact admin@crossfitcalgary.ca for details.

CrossFit classes at The Winter Club 

To register for CrosFit Calgary classes at The Winter Club , you must be a member of The Winter Club.  Inquiries can be directed at 403.289.5511 .