Adult CrossFit Classes
CrossFit Calgary currently offers over 40 adult group CrossFit classes a week (schedule). These classes are 1 hour and are coached by a certified CrossFit instructor. Think of it like personal training in a motivational community environment. These 1 hour classes consist of a warm up, exercise instruction, and the Workout of the Day (WOD).
Membership includes unlimited access to any of the scheduled classes as well as to OPEN GYM (Monday to Friday 10:30am - 3:30pm).
Drop in: $25/visit (drop-in fees are cash only to expedite registration). Purchase a pack of 10 for $200+gst or a pack of 20 for $300+gst
$165+gst/month (includes 12 consecutive month commitment)
$195+gst/month (includes 6 consecutive month commitment)
$225+gst/month (pay as you go)
Drop in $25/visit (drop-in fees are cash only to expedite registration)
*available for FULL TIME students ONLY
*must provide valid student ID card
ALL new members are required to complete a Foundations session prior to attending classes. For drop-in participants there is a maximum of three drop-ins allowed before a Foundations session must be completed. The cost of a Foundations is $75 per person for a 60 minute session. Click here for more information regarding what a Foundations session involves.
Please contact email@example.com to schedule a Foundations session.
All participants are required to fill out the membership forms. Click here for the membership forms.
Please note that in order to open and view these forms you require Abobe Reader. Click here for a free download.
This is THE program for those wishing to try CrossFit in a small group environment with a focus on basic movements and fundamentals. All adults of any fitness and experience level are welcome- no prior fitness experience or conditioning is necessary. Trained individuals, fitness instructors, or anyone looking to increase their knowledge of CrossFit will benefit from this program. Attending this program will satisfy the “Foundations Session” requirement we have of all new members attending our regular adult CrossFit classes.
Classes will meet twice a week and will be instructed by a CrossFit certified instructor. The 1 hour classes will consist of a warm-up, technical movement instruction and practice, and a CrossFit workout designed for your ability level which you will do at your own pace.
You will be taught the proper way to do bodyweight movements like the squat, push-up, sit-up and pull-up. In addition you will learn how to safely and effectively add weight to movements with a barbell, dumb bells, kettlebells, medicine balls etc. You will be properly introduced to technical lifts like the shoulder press and push press, back squat, front squat and Olympic lifts including the Clean & Jerk.
The program repeats each month. Although we recommend people that are new to CrossFit take this course it is NOT a requirement in order to start participating in regularly scheduled classes at CrossFit Calgary. A Foundations session is required of all new members and drop-ins (within your first 3 visits). Therefore, you may attend 3 classes as a drop-in and/or member before you must schedule and complete your Foundations. The session is about 60 minutes long and costs $75 + gst. It is a private one-on-one session and can be scheduled at your convenience. Please email firstname.lastname@example.org to schedule your Foundations.
PLEASE NOTE - The Intro to CrossFit program also fulfills the Foundation requirement.
May Program Session #1 SOLD OUT
Saturdays 12:30 - 1:30pm May 4, 11, 25 & June 1 *No class May 18
Tuesdays 8 - 9pm May 7, 14, 21 & 28
May Program Session #2 SOLD OUT
Saturdays 5 - 6pm May 4, 11, 25 & June 1 *No class May 18
Sundays 5 - 6pm May 5, 12, 26 & June 2 *No class May 19
June Program Session #1 SOLD OUT
Tuesdays 8 - 9pm June 4, 11, 18, 25 & July 2
Saturdays 12:30 - 1:30pm June 8, 15, 22 *No class June 29
June Program Session #2 SOLD OUT
Saturdays 5 - 6pm June 8, 15, 22 & July 6 *No class June 29
Sundays 5 - 6pm June 9, 16, 23 & July 7 *No class June 30
July Program Session #1
Saturdays 12:30 - 1:30pm July 6, 13, 20, & 27
Tuesdays 8 - 9pm July 9, 16, 23 & 30
August Program Session #1
Tuesdays 8 - 9pm August 6, 13, 20, 27 & September 3
Saturdays 12:30 - 1:30pm August 10, 17 & 24 *No class August 31
$150 + gst for the 8 session program. This program does sell out so please register early.
Register in our Online Store
CrossFit Calgary Clubs: Run Club, Olympic Lifting Club & Firebreathers’ Club
Members: $25/month or $10 Drop In
Non-members: $50/month or $15 Drop In
*fees quoted are for each individual club.
Contact Aly at email@example.com to find out more information about any of our clubs or to register.
Learn new running tips and techniques to increase your efficiency. You don’t need to love running, or even be any good at it, as the main focus of the program is FUN! Some sessions will take place at CFC and others will take place on the trails in Tuscany. The group will meet in the Tuscany Home Depot parking lot on days where there is a trail run.
CrossFit Calgary Kids
Please click here for CFC Kids information.
Targeted Training sessions are multi-week sessions focusing on distinct disciplines. These programs are available to both members and non-members. Please visit our Targeted Training webpage.
Every Spring/Summer CrossFit Calgary offers CrossFit classes outdoors at Crescent Heights Park. The program meets once per week and runs for 8 weeks. 2 sessions are offered, a Spring session and a Summer session. As we have been offering this popular program for years, it has a dedicated following so please register early. Cost is $125 + gst.
SPRING SESSION: Tuesdays (May 14 - July 2): 6PM (SOLD OUT) or 7PM
SUMMER SESSION: Tuesdays (July 16 - Sept 3 ): 6PM or 7PM
Please register in our Online Store.
Classes limited to a maximum of 12 participants per class.
Certifications & Seminars
Please visit our Certifications and Seminars calendar here.
In addition, CrossFit Calgary offers:
- Private, semi private, and group training
- Team and sport specific training
- Corporate Wellness
- Children’s birthday parties
- Individual assessment
- Individualized program design
- One on one training
- Nutritional consultations - Click here for more information regarding the various nutrition services we provide and here to learn more about Stacey Deering our Registered Holistic Nutritionist
- To register for any of our Nutrition Services please visit our online store.
For all other services contact firstname.lastname@example.org for details.