Adult CrossFit Classes

CrossFit Calgary currently offers 28 adult group CrossFit classes a week (schedule).  These classes are 1 hour and are coached by a certified CrossFit instructor.  Think of it like personal training in a motivational community environment.  These 1 hour classes consist of a warm up, exercise instruction, and the Workout of the Day (WOD).

Membership includes unlimited access to any of the scheduled classes.

Adult:
Drop in: $25/visit (drop-in fees are cash only to expedite registration).  The drop-in fee is discounted to $15/visit for visitors from out of town who are members of another CrossFit Affiliate
$150/month (includes 12 consecutive month commitment)
$175/month (includes 6 consecutive month commitment)
$225/month (pay as you go)

Student:
Drop in $25/visit (drop-in fees are cash only to expedite registration)
$150/month for a 3 month student membership (must provide valid student ID card)

Youth (ages 13-18 years)*:
Drop-in $25/visit  (drop-in fees are cash only to expedite registration)
$85/month for a 3 month youth membership
*Prior approval from Coach needed for Youth to attend Adult classes

All new members are required to attend a Foundations session.  For drop-in participants there is a maximum of three drop-ins allowed before a Foundations class must be attended.  The cost of Foundations is $75 per person for a 75-90 minute session.  Contact admin@crossfitcalgary.ca to register.

All participants are required to fill out the membership forms.  Click here for the membership forms.

Please note that in order to open and view these forms you require Abobe Reader.  Click here for a free download.

Intro to CrossFit

This is THE program for those wishing to try CrossFit in a small group environment with a focus on basic movements and fundamentals. All adults of any fitness and experience level are welcome- no prior fitness experience or conditioning is necessary. Trained individuals, fitness instructors, or anyone looking to increase their knowledge of CrossFit will benefit from this program. Attending this program will satisfy the “Foundations Session” requirement we have of all new members attending our regular adult CrossFit classes.

Classes will meet twice a week and will be instructed by a CrossFit certified instructor. The 1 hour classes will consist of a warm-up, technical movement instruction and practice, and a CrossFit workout designed for your ability level which you will do at your own pace.

You will be taught the proper way to do bodyweight movements like the squat, push-up, sit-up and pull-up. In addition you will learn how to safely and effectively add weight to movements with a barbell, dumb bells, kettlebells, medicine balls etc. You will be properly introduced to technical lifts like the shoulder press and push press, back squat, front squat and Olympic lifts including the Clean & Jerk.

The program repeats each month.

September Program Session:
Saturday 12:30 to 1:30pm- September 4, 11, 18, 25
Thursdays 8 to 9pm- September 9, 16, 23, 30

$120 + gst for the 8 session program.

Register in our Online Store or download the Registration Form

CrossFit Calgary Kids

Please click here for CFC Kids information.

Targeted Training

Targeted Training sessions are multi-week sessions focusing on distinct disciplines.  These programs are available to both members and non-members.  Please visit our Targeted Training webpage.

CrossFit Calgary Outdoors - Spring/Summer

You can now register and pay in our Online Store!

Spring Session:

Where: Crescent Heights Park

When: Every Tuesday starting May 11 for 10 weeks

Time:  2 classes available: 6pm and 7pm- You must sign-up for a class time and attend only that class time throughout the session.

Cost: $125 + gst

Registration is closed, please sign-up for the Summer session- see below.

Summer Session:

Where: Crescent Heights Park

When: Every Tuesday starting July 27 for 10 weeks

Time: 2 classes available: 6pm (the 6pm is FULL) and 7pm- You must sign-up for a class time and attend only that class time throughout the session.

Cost: $125 + gst

Email us at admin@crossfitcalgary.ca to register (Registration Form) or visit our Online Store.  Classes limited to a maximum of 12 participants per class.

Certifications & Seminars

Please visit our Certifications and Seminars calendar here.

Other Programs and Services

In addition, CrossFit Calgary offers:

• Private, semi private, and group training
• Team and sport specific training
• Corporate Wellness
• Children’s birthday parties

The following are available through our partner, Optimum Performance Training:

• Lifestyle and nutrition consultations*
• Body composition analysis*
• Program design*
• High quality whole food supplements*
• Gym equipment*

* These services are provided by Optimum Performance Training www.optimumtraining.ca.  Contact optadmin@optimumtraining.ca for more details.

For all other services contact admin@crossfitcalgary.ca for details.

CrossFit classes at YMCA locations

To register for CrossFit Calgary classes at your local YMCA contact the branches directly by phone or in person.  These classes are coached by CrossFit Calgary coaches at the following YMCA locations:

Eau Claire: 403-269-6701

Shawnessy: 403-256-5533

South Y: 403-255-8131 (South Y closes permanently in September 2010)

View our calendar of YMCA CrossFit Classes.

For information on fees, session dates and class start times for CrossFit Calgary classes at your local YMCA click here.