Adult CrossFit Classes

CrossFit Calgary currently offers 27 adult group CrossFit classes a week (schedule).  These classes are 1 hour and are coached by a certified CrossFit instructor.  Think of it like personal training in a motivational community environment.  These 1 hour classes consist of a warm up, exercise instruction, and the Workout of the Day (WOD).

Membership includes unlimited access to any of the scheduled classes.

Adult:
Drop in: $25/visit (drop-in fees are cash only to expedite registration)
$150/month (includes 12 consecutive month commitment)
$175/month (includes 6 consecutive month commitment)
$225/month (pay as you go)

Student:
Drop in $25/visit (drop-in fees are cash only to expedite registration)
$150/month for a 3 month student membership (must provide valid student ID card)

Youth (ages 13-18 years)*:
Drop-in $25/visit  (drop-in fees are cash only to expedite registration)
$85/month for a 3 month youth membership
*Prior approval from Coach needed for Youth to attend Adult classes

All new members are required to attend a Foundations Level 1 session.  For drop-in participants there is a maximum of three drop-ins allowed before a Foundations class must be attended.  The cost of Foundations is $75 per person for a 90 minute session.  Contact admin@crossfitcalgary.ca to register.

All participants are required to fill out the membership forms.  Click here for the membership forms.

Please note that in order to open and view these forms you require Abobe Reader.  Click here for a free download.

CrossFit Calgary Kids

Please click here for CFC Kids information.

Targeted Training

Targeted Training sessions are multi-week sessions focusing on distinct disciplines.  These programs are available to both members and non-members.

We currently are offering:

• Targeted Training Barbell - 12 weeks through March 28, 2010, Sundays 4-5:15pm - registration is closed
• Targeted Training Olympic Lifting - Sundays - 12 weeks April 11 to June 27, 4-5:15pm except May 2 and June 6 will be 5:30 to 6:45, $225 for members/$395 for non-members
• Targeted Training Olympic Lifting - Saturdays - 12 weeks April 10 to June 26, 12:30-1:45pm except May 1 and June 5 will be 5:30 to 6:45, $225 for members/$395 for non-members
• Targeted Training Running (POSE) - summer 2010 - registration is not open yet

CrossFit Calgary Outdoors - Spring/Summer

Spring session:

Where: Crescent Heights Park

When: Every Tuesday starting May 11 for 10 weeks

Time:  2 classes available: 6pm and 7pm- You must sign-up for a class time and attend only that class time throughout the session.

Cost: $125+gst

Email us at admin@crossfitcalgary.ca to register.  Classes limited to a maximum of 12 participants per class.

Summer session:

Where: TBA

When: Every Tuesday starting July 27 for 10 weeks

Time: TBA

Cost: $125+gst

Email us at admin@crossfitcalgary.ca to register.  Classes limited to a maximum of 12 participants per class.

Certifications & Seminars

Please visit our Certifications and Seminars calendar here.

Other Programs and Services

In addition, CrossFit Calgary offers:

• Private, semi private, and group training
• Team and sport specific training
• Corporate Wellness
• Children’s birthday parties

The following are available through our partner, Optimum Performance Training:

• Lifestyle and nutrition consultations*
• Body composition analysis*
• Program design*
• High quality whole food supplements*
• Gym equipment*

* These services are provided by Optimum Performance Training www.optimumtraining.ca.  Contact optadmin@optimumtraining.ca for more details.

For all other services contact admin@crossfitcalgary.ca for details.

CrossFit classes at YMCA locations

To register for CrossFit Calgary classes at your local YMCA contact the branches directly by phone or in person.  These classes are coached by CrossFit Calgary coaches at the following YMCA locations:

Eau Claire: 403-269-6701

Shawnessy: 403-256-5533

South Y: 403-255-8131

For information on fees, session dates and class start times for CrossFit Calgary classes at your local YMCA click here.

Running

Please visit our Running page.