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Lifting Ourselves and One Another

Register for Courses + Shop for Gear

Here you will find our programs and services and apparel. We accept most major credit cards and Paypal. Prices are in Canadian dollars. GST applies to all goods and services. Please review our Terms and Conditions.

We all start here

Interested in trying CrossFit?

Your first drop-in visit is on us! Afterwards, either a Foundations session or the Intro to CrossFit program is mandatory for all new members to participate in group classes.

Introductory Classes

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC

Drop-in + Club passes: Barbell, Firebreathers, Moga, Running

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC

Targeted Training

Intro to CrossFit Program

$175

Foundations
Session

$85

Nutrition
Fall Session

M $200
NM $275

Rivalus Post-RX
Blue Raspberry

$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple

$34.99
Pick up at CFC

Rivalus Post-RX
Lemon Lime

$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade

$34.99
Pick up at CFC

NutraSea
Omega 3

$44.99
Pick up at CFC

Skull Cap Toque

$25.00
Pick up at CFC

Pom Pom Toque

$25.00
Pick up at CFC

WoDBook

$40.00
Pick up at CFC

Strength
Fall Session

M $275
NM $375

Gymnastics
Fall Session

M $275
NM $375

Shaker Bottles

$12.00
*Pick Up at CFC

Cinch Bags

$10.00 + GST
*Pick up at CFC

10 Year Trucker Hat

$35.00 + GST *Pick up at CFC

10 Year Flat Brim Hat

$35.00 + GST *Pick up at CFC

10 Year Tanks

$30.00 + GST
*Pick up at CFC

10 Year Shirts

$30.00 + GST
*Pick up at CFC

10 Year Hoodies

$60.00 + GST
*Pick up at CFC

CFC Merch – Preorder

$30.00 each + GST

Pre-order in store until Nov. 15

Seminars

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC

Supplements

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC

CFC Gear

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC

Competitions

WoDBook


$40.00
Pick up at CFC

Strength
Fall Session


M $275
NM $375

Skull Cap Toque


$25.00
Pick up at CFC

Shaker Bottles


$12.00
*Pick Up at CFC

Rivalus Post-RX
Lemon Lime


$34.99
Pick up at CFC

Rivalus Post-RX
Green Apple


$34.99
Pick up at CFC

Rivalus Post-RX
Blue Raspberry


$34.99
Pick up at CFC

Rivals Post-RX
Pink Lemonade


$34.99
Pick up at CFC

Pom Pom Toque


$25.00
Pick up at CFC

Nutrition
Fall Session


M $200
NM $275

NutraSea
Omega 3


$44.99
Pick up at CFC

Intro to CrossFit Program


$175

Gymnastics
Fall Session


M $275
NM $375

Foundations
Session


$85

Cinch Bags


$10.00 + GST
*Pick up at CFC

CFC Merch – Preorder


$30.00 each + GST

Pre-order in store until Nov. 15

10 Year Trucker Hat


$35.00 + GST *Pick up at CFC

10 Year Tanks


$30.00 + GST
*Pick up at CFC

10 Year Shirts


$30.00 + GST
*Pick up at CFC

10 Year Hoodies


$60.00 + GST
*Pick up at CFC

10 Year Flat Brim Hat


$35.00 + GST *Pick up at CFC