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Lifting Ourselves and One Another

Register for Courses + Shop for Gear

Here you will find our programs and services and apparel. We accept most major credit cards and Paypal. Prices are in Canadian dollars. GST applies to all goods and services. Please review our Terms and Conditions.

We all start here

Interested in trying CrossFit?

Your first drop-in visit is on us! Afterwards, either a Foundations session or the Intro to CrossFit program is mandatory for all new members to participate in group classes.

Introductory Classes

Targeted Training

Seminars

Supplements

CFC Gear

Competitions