New Intro to CrossFit Program / Pre-Schoolers Outdoors July and August / Massage Services at CFC

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CFC Announces Intro to CrossFit Program

This is THE program for those wishing to try CrossFit in a small group environment with a focus on basic movements and fundamentals. All adults of any fitness and experience level are welcome- no prior fitness experience or conditioning is necessary. Trained individuals, fitness instructors, or anyone looking to increase their knowledge of CrossFit will benefit from this program. Attending this program will satisfy the “Foundations Session” requirement we have of all new members attending our regular adult CrossFit classes.

Classes will meet twice a week and will be instructed by a CrossFit certified instructor. The 1 hour classes will consist of a warm-up, technical movement instruction and practice, and a CrossFit workout designed for your ability level which you will do at your own pace.

You will be taught the proper way to do bodyweight movements like the squat, push-up, sit-up and pull-up. In addition you will learn how to safely and effectively add weight to movements with a barbell, dumb bells, kettlebells, medicine balls etc. You will be properly introduced to technical lifts like the shoulder press and push press, back squat, front squat and Olympic lifts including the Clean & Jerk.

August Program Session:
Saturdays 12:30 to 1:30pm- July 31, August 7, 14, 21
Thursdays 8 to 9pm- August 5, 12, 19, 26

$120 + gst for the 8 session program.

Register in our Online Store or download the Registration Form

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Massage Services now offered at CFC

CrossFit Calgary has partnered with EK Massage to provide massage services to our members.  Book one by call 403-836-6451 or email katrina@ekmassage.com

Pricing is as follows:

	45 Minutes	60 Minutes	90 Minutes
CFC Members	$55	$70	$100
Regular Price	$60	$75	$105