News
OPT Presentation / Kids and Teens / 8pm Class / TT Oly / Volunteer at Sectionals / Affiliate Team / Nutrition 301 / Member Referral
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James “OPT” FitzGerald to present “Get Comfortable with Uncomfortable” - CFC Members you are invited ($free)!
As part of CrossFit Calgary’s and Optimum Performance Training’s involvement with the Co-op Whole Health Challenge James will be presenting “Get Comfortable with Uncomfortable”; Please see details below. To attend please email admin@crossfitcalgary.ca the names and phone numbers of those attending. As a CrossFit Calgary member this is FREE and you may bring family and guests- please provide their names as well- there will be a list at the door, no need to pickup tickets.
Monday March 15, 2010
Location: Red and White Club, McMahon Stadium
1817 Crowchild Trail N.W.
6:30 pm Refreshments & Registration
7:00-8:15pm Presentation
8:15-8:30pm Q & A Period
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As of April 1, 2010, CrossFit Calgary will be offering a Teen Membership option for the Teen class. There are 2 options available:
1 class per week $60/month or 2 classes per week $85/month
To start we will offer 2 classes per week-Sunday 12-1pm and also Wednesday 4-5 pm. As membership increases we will add more classes. With one class per week the Teen can choose to attend either the Sunday OR the Wednesday class as schedule permits.
NEW KIDS CLASS AND TEEN CLASS HOURS as of April 1, 2010
CFC KIDS (6-12 year old) Class Schedule
Monday 4:00-4:45 pm (unrestricted)
Tuesday 4:15-5:00 pm
Wednesday 4:00 – 5:00 pm (restricted to 10 -16 year old)
Saturday 8:45-9:30
Unlimited Kids membership $60/month
Drop in $15
CFC TEEN (13 to 16 year old) Class Schedule
Sunday 12-1pm
Wednesday 4-5 pm
Teen membership 1x/week $60/month
Teen Membership 2x/week $85/month
Drop in $20/class with Coach approval
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What is going on with the 8pm class time?
Effective March 1st the new adult class schedule for Thursdays only will be 5pm, 6pm, 7pm. So we are adding the 5pm class and removing the 8pm class. This is for Thursdays only- the existing class schedule will stay the same for all other days.
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CrossFit Calgary’s Targeted Training Olympic Lifting Level 1
12 weeks- April 110 through June 27, 2010
$225 for CFC Members / $395 for non-members
Sundays 4 to 5:15pm* at CrossFit Calgary - FULL
*except May 2 and June 6th will be 5:30 to 6:45
New time added:
SATURDAYS 12:30 to 1:45* at CrossFit Calgary
*except May 1 and June 5th will be 5:30 to 6:45
This 12 week program is an introductory program for CrossFitters and other novice and intermediate lifters. The Olympic lifts- Clean, Jerk, Split Jerk and Snatch will be covered.
Expect improvements in CrossFit benchmark WODs like Grace, Isabel, and Randy!
You will need to complete weekly homework to realize the full beneft of the program (1 per week).
The sessions will be instructed by DJ Wickham, 2009 CrossFit Games 10th place individual finisher.
email admin@crossfitcalgary.ca to register
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CrossFit Edmonton looking for volunteers for CrossFit Games Sectionals March 27-28
Judges - about 10 more people with minimum level 1 crossfit certification to judge individual athletes in the events
Medical - 2-5 EMS or similar.
Misc - about 10-15 people willing to help out with other miscellaneous tasks during the event.
If you can assist me, please send an email to chad@crossfitedmonton.ca with the following format of Volunteers
Full Name - Certification (if any) - Phone number - Email
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CrossFit Games Affiliate Team update
Our goal is to have the best team for the Affiliate Cup at the 2010 CrossFit Games.
CrossFit Calgary will be sending a team (consisting of 6 athletes) to the Canadian Regional Qualifiers held May 29-30th at Natural High CrossFit in Okotoks. The goal of this team will be to win the Candian Title and qualify CrossFit Calgary for the 2010 CrossFit Games on July 16-18th in Aromas, California! This qualifying team will be selected on April 1st. Team members of the team that competes at the Regionals are not guaranteed to be on the team that goes to the CrossFit Games.
Once qualified through the Regionals in May, the CrossFit Calgary team going to Aromas will be selected on June 1st. Athletes’ performances both in the team and individual competitions at the Sectionals and Regionals will be considered in the team selection.
Team members must be able to attend 4-5 team training sessions/week. All team members must hold a valid CrossFit Calgary membership from April 15-July 15, 2009 and actively train at CrossFit Calgary.
If you are interested in representing CrossFit Calgary and being a member of the qualifying team at the Canadian Regionals, email Kris by March 1st. Depending on the number of interested athletes, try out’s may be held to select the best team based on performance, sportsmanship, teamwork and representation of the CrossFit Calgary community.
Refer a new member that signs up for a 6-month or 12-month Adult membership or CFC Kids membership and you and the new member will be entered in the Prize drawing (as a pair). You earn an entry for each new member referral, no limit. CFC Kids drawing is separate, see prize listings above.
Program runs January 15 to April 15th. Drawing held on Friday April 15th during evening adult class / Sat morning at CFC Kids. You must be a CFC member at the time of the drawing.
Details subject to revision for fairness or clarification purposes.
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