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Easter / Affiliate Team Tryouts / Kids and Teens / TT Oly / Volunteer at Sectionals / Member Referral
2010 CrossFit Games Affiliate Team TRYOUTS
CrossFit Calgary will be holding tryouts for the 2010 CrossFit Games CFC Affiliate team…
Saturday April 17th @ CFC
Plan for this to be an all day event
Participation at Sectionals March 27-28 in Edmonton will be considered in team selection, but is not mandatory. Please email admin@crossfitcalgary.ca to register for the Tryouts. There is no registration fee.
CrossFit Calgary will be sending a team (consisting of 6 athletes) to the Canadian Regional Qualifiers held May 29-30th at Natural High CrossFit in Okotoks. The goal of this team will be to win the Candian Title and qualify CrossFit Calgary for the 2010 CrossFit Games on July 16-18th in Aromas, California!
Team members must be able to attend 4-5 team training sessions/week. All team members must hold a valid CrossFit Calgary membership from April 15-July 15, 2009 and actively train at CrossFit Calgary.
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As of April 1, 2010, CrossFit Calgary will be offering a Teen Membership option for the Teen class. There are 2 options available:
1 class per week $60/month or 2 classes per week $85/month
To start we will offer 2 classes per week-Sunday 12-1pm and also Wednesday 4-5 pm. As membership increases we will add more classes. With one class per week the Teen can choose to attend either the Sunday OR the Wednesday class as schedule permits.
NEW KIDS CLASS AND TEEN CLASS HOURS as of April 1, 2010
CFC KIDS (6-12 year old) Class Schedule
Monday 4:00-4:45 pm (unrestricted)
Tuesday 4:15-5:00 pm
Wednesday 4:00 – 5:00 pm (restricted to 10 -16 year old)
Saturday 8:45-9:30
Unlimited Kids membership $60/month
Drop in $15
CFC TEEN (13 to 16 year old) Class Schedule
Sunday 12-1pm
Wednesday 4-5 pm
Teen membership 1x/week $60/month
Teen Membership 2x/week $85/month
Drop in $20/class with Coach approval
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Easter Sunday Class Schedule & Members Bring a Guest for Free
On Easter Sunday April 4, 2010 CrossFit Calgary will have the following class schedule:
Adult Crossfit 9am, 10am (no 11am class)
CFC Teens at noon
CFC Kids Pre-Schoolers no class
For the Adult classes members are welcome to bring a guest free of charge!
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CrossFit Calgary’s Targeted Training Olympic Lifting Level 1
12 weeks- April 110 through June 27, 2010
$225 for CFC Members / $395 for non-members
Sundays 4 to 5:15pm* at CrossFit Calgary - FULL
*except May 2 and June 6th will be 5:30 to 6:45
New time added:
SATURDAYS 12:30 to 1:45* at CrossFit Calgary
*except May 1 and June 5th will be 5:30 to 6:45
This 12 week program is an introductory program for CrossFitters and other novice and intermediate lifters. The Olympic lifts- Clean, Jerk, Split Jerk and Snatch will be covered.
Expect improvements in CrossFit benchmark WODs like Grace, Isabel, and Randy!
You will need to complete weekly homework to realize the full beneft of the program (1 per week).
The sessions will be instructed by DJ Wickham, 2009 CrossFit Games 10th place individual finisher.
email admin@crossfitcalgary.ca to register
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CrossFit Edmonton looking for volunteers for CrossFit Games Sectionals March 27-28
Judges - about 10 more people with minimum level 1 crossfit certification to judge individual athletes in the events
Medical - 2-5 EMS or similar.
Misc - about 10-15 people willing to help out with other miscellaneous tasks during the event.
If you can assist me, please send an email to chad@crossfitedmonton.ca with the following format of Volunteers
Full Name - Certification (if any) - Phone number - Email
Refer a new member that signs up for a 6-month or 12-month Adult membership or CFC Kids membership and you and the new member will be entered in the Prize drawing (as a pair). You earn an entry for each new member referral, no limit. CFC Kids drawing is separate, see prize listings above.
Program runs January 15 to April 15th. Drawing held on Friday April 15th during evening adult class / Sat morning at CFC Kids. You must be a CFC member at the time of the drawing.
Details subject to revision for fairness or clarification purposes.
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