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Lifting Ourselves and One Another

News: Upcoming Events

Machine Club


Programmed and led by
2015 CrossFit Game Athlete
Alex Parker

Saturdays: 2:30-3:30 pm

Get started with a CFC Club Pass
10 visits: $75 (members)
or $200 (non-members)

Available at the front reception.

  • CFC_website_318x318_KidsCF_Apr16_v1

    CrossFit™ Kids Seminar

    Don’t miss this opportunity

    Sat. Jun. 24 + Sun. Jun. 25
    9am – 5pm

    Sign up today

    Please note our special hours:
    Puff Dragons: 7-8:30am
    Open Gym: 6-8pm ONLY

  • CFC_website_318x318_Attollo

    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

    Sign up now

  • CFC_website_318x318_Gymastics_Feb16_v1

    Gymnastics Clinic

    Learn Skills. Improve Technique
    with Coach Todd

    May 27 • 12:30-3:30pm.

    Members: $25 • Non-members: $50

    Register today

  • CFC_website_318x318_RunClub_Apr16_v1

    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

CFC_website_318x318_Canada Day_May16_v1

Canada Day Weekend

Sat. July 1/17 (Canada Day):
Open Gym 10am – 1pm Only

Sun. July 2/17:
Puff Dragons, CFC Teens +
Groups classes as scheduled

No Clubs • No Targeted Training