http://crossfitcalgary.ca Sat, 04 Feb 2012 06:13:32 +0000 http://backend.userland.com/rss092 en As many rounds in 20 minutes: 5 SDLHP - 95#/65# 10 Medicine Ball Cleans - 20#/14# 15 Sit-ups Coach's notes:  Post rounds and reps complete to comments. http://crossfitcalgary.ca/wod/saturday-february-4-2012/ A.  Clean/Hang Clean - 1.1 x 6 sets, rest 2-3 minutes B.  AMRAP in 10 minutes: 7 Push Jerk (from floor) - 135#/95# 7 Ring Dips Coach's notes:  Post loads for A and rounds and reps for B to comments. http://crossfitcalgary.ca/wod/friday-february-3-2012/ 21, 15, 9 rep rounds for time: Back Squat - 225#/155# Pull-up Coach' s notes:  Post time to complete to comments. http://crossfitcalgary.ca/wod/thursday-february-2-2012/ 5 rounds for time: 500m Row 10 Deadlift - 205#/135# 20 Wallballs - 20#/14# Coach's notes:  Post time to complete to comments. http://crossfitcalgary.ca/wod/wednesday-february-1-2012/ 6 Rounds for time(s): - 1 Rope Climb 15 Box Jumps – 20” 20 GHD Raise Rest 2:00 - Coach’s notes:  Post times for all sets and total time to comments.  Yes, 20” box jumps for all. - Compare to January 11, 2011 http://crossfitcalgary.ca/wod/tuesday-january-31-2012/ A.  Tall Clean - 2 reps x 5 sets, rest 2:00 Compare to August 31, 2010 B.  Clean Shrug - 3 reps x 5 sets, rest 2:00 Compare to June 2, 2011 C.  Front Squat - 1 rep x 5 sets, rest 2-3:00 Compare to December 2, 2011 Coach's notes:  Post loads for all sets to ... http://crossfitcalgary.ca/wod/monday-january-30-2012/ A.  Tabata Intervals of: 1. Toes to Bar 2. Back (Hip) Extension 3. Standing Barbell Houlder Press - 45#//30# 4. KB Swings -2.0/1.0 pood Coach's notes:  Post reps for each exercise and totals to comments. http://crossfitcalgary.ca/wod/sunday-january-29-2012/ 1 Round for time: Row 750m 75 Push Press - 45#/30# 25 C to B Pull ups 75 Push Press Row 750m Coach's notes:  Post time to complete to comments. http://crossfitcalgary.ca/wod/saturday-january-28-2012/ A.  Power Snatch/Squat Snatch/Hang Squat Snatch - 1.1.1 x 6 sets, Rest 2:00 B.  As many rounds in 10 minutes: 10 Bar Facing Burpees 10 OHS - 135#/85# Coach's notes:  Bar facing burpees must be 2 foot jumps over the bar.  Post loads per set for A and rounds and reps for B to ... http://crossfitcalgary.ca/wod/friday-january-27-2012/ A.  1:00 AMRAP SDLHP  - 95#/65# Rest 1:00 B.  2:00 AMRAP Push ups Rest 2:00 C.  3:00 AMRAP Sit ups Rest 3:00 D.  4:00 AMRAP Single Arm Alternating DB Snatch (Squat) - 40#/25# Rest as long as you'd like Coach's notes:  Post reps for each set and total reps to comments. CrossFit Calgary wil be hosting the 2012 CrossFit ... http://crossfitcalgary.ca/wod/thursday-january-27-2012/