http://crossfitcalgary.ca Fri, 18 May 2012 04:20:14 +0000 http://backend.userland.com/rss092 en All sets for time: A. 150 Double Unders B. 75 Box Jumps – 30”/24” C. 50 Chest to Bar Pull-ups D. 25 OHS – 95#/65# Coach’s notes: Perform sets in any order and rest as needed between, just get them all done. Post time for each set and order to comments. Compare to March 2, 2012 http://crossfitcalgary.ca/wod/friday-may-18-2012/ 1 round for time: Row 500 m 50 Push up with hand release 40 Medicine Ball Clean - 20#/14# 30 Knees to Elbows 20 Alternating DB Squat Snatch - 45#/25# 10 Handstand Push Ups Coach's notes:  Post time to complete to comments. http://crossfitcalgary.ca/wod/thursday-may-17-2012/ A.  Snatch Grip Deadlift - 1, 1, 1, 1, 1, 1, rest 2:00 Compare to April 29, 2009 B.  Front Squat - 2, 2, 2, 2, 2, 2,  rest 2:00 Compare to January 30, 2012 Coach's notes:  Post loads for all sets to comments. http://crossfitcalgary.ca/wod/wednesday-may-16-2012/ 5 rounds for time(s): Run 200 m 15 Push Jerk - 155#/100# from the floor Run 200 m 30 ft Handstand Walk Rest 2:30 Coach's notes:  Post time per round and total working time to comments. http://crossfitcalgary.ca/wod/tuesday-may-15-2012/ A. Hang Squat Clean – work to a heavy double in 10 minutes. B. AMRAP in 10 minutes: 8 Clap Push-ups 16 Sit-ups 32 Squats Coach’s notes: Post load reached in A and rounds and reps in B to comments. http://crossfitcalgary.ca/wod/monday-may-14-2012/ "Susan" For time: 118 m of Burpee Broad Jumps 5 rounds of the triplet: 12 Box Jumps  24"/20" 13 Deadlifts - 185#/115# 17 Pull-ups 118 m of Burpee Broad Jumps Coach's notes:  Happy Mother's Day!!  This WOD has been put together by CrossFit Ramsay to show support of one of their members whoo is fighting cancer.  To view ... http://crossfitcalgary.ca/wod/sunday-may-13-2012/ 5 rounds for time: Run 400 m 40Double Unders Coach's notes:  Post time to complete to comments. Important Reminder - Coffee with Coach is happening today at 2:30 pm at CFC.  Brett will be talking about the intimidation factor of CrossFit and the CrossFit Journey.  This session is open to everyone and is free ... http://crossfitcalgary.ca/wod/saturday-may-12-2012/ A.  3 rounds for time: 30 Wallball - 20#/14# 20 SDLHP -95#/65# 10 OHS - 95#/65# B.  AMRAP in one set: Wallballs - 20#/14# Coach's notes:  Post time to complete A and reps for B to comments. Important Reminder - Coffee with Coach is happening on Saturday, May 12 at 2:30 pm at CFC.  Brett will be ... http://crossfitcalgary.ca/wod/friday-may-11-2012/ 30 Muscle Ups for time: Coach's notes:  Post time to complete to comments. Compare to May 30, 2010 http://crossfitcalgary.ca/wod/thursday-may-10-2012/ 1 round for time: 800 m Run 20 Alternating Single Arm DB Snatch - 45#/25# 400 m Run 40 Alternating Single Arm DB Snatch 200 m Run 60 Alternating Single Arm DB Snatch Coach's notes:  You CAN power snatch.  Post time to complete to comments. Important Reminder -YOGA NIDRA class on Thursday May 10th at 8:00 - 9:00pm. Cost is $10/members ... http://crossfitcalgary.ca/wod/wednesday-may-9-2012/