Winter Targeted Training
Winter TT session – Olympic Lifting
Tuesdays and Thursday at 7pm
Starting Tuesday, November 13
*included in membership
Friday Night Lights
WOD, Q&A with Coach Brett and Social happening
Friday, November 9 at 5pm.
Come for a WOD at 5pm, stick around afterwards to listen to Coach Brett as he answers
questions pertaining to “The Evolution of CrossFit.”
We’ll be pulling out the coolers and BYOB for a social thereafter.
FREE for all members!
*6pm class cancelled
Sunday November 11, 2018
Regular class schedule
Specially programmed WOD
Donations towards Canadian Royal Legion