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Lifting Ourselves and One Another

Buzz: Learning

  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • FRIDAY NIGHT LIGHTS. website

    Friday Night Lights

    WOD, Q&A with Coach Brett and Social happening
    Friday, November 9 at 5pm.

    Come for a WOD at 5pm, stick around afterwards to listen to Coach Brett as he answers
    questions pertaining to “The Evolution of CrossFit.”
    We’ll be pulling out the coolers and BYOB for a social thereafter.

    FREE for all members!
    *6pm class cancelled

     

Website.MB

Remembrance Day

Sunday November 11, 2018

Regular class schedule
Specially programmed WOD

Donations towards Canadian Royal Legion