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Lifting Ourselves and One Another

Buzz: At CFC

Welcome Sydney to the Crew!


Starting Sunday, September 13, you will see a new lovely face behind the desk at CFC. Long time member Sydney H. will come on staff as Administrative Support on Saturday and Sunday afternoons. When you see her be sure to give her a warm welcome!

  • CFC_website_318x318_KidsCF_Apr16_v1

    CrossFit™ Kids Seminar

    Don’t miss this opportunity

    Sat. Jun. 24 + Sun. Jun. 25
    9am – 5pm

    Sign up today

    Please note our special hours:
    Puff Dragons: 7-8:30am
    Open Gym: 6-8pm ONLY

  • CFC_website_318x318_Attollo

    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

    Sign up now

  • CFC_website_318x318_Gymastics_Feb16_v1

    Gymnastics Clinic

    Learn Skills. Improve Technique
    with Coach Todd

    May 27 • 12:30-3:30pm.

    Members: $25 • Non-members: $50

    Register today

  • CFC_website_318x318_RunClub_Apr16_v1

    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

CFC_website_318x318_Canada Day_May16_v1

Canada Day Weekend

Sat. July 1/17 (Canada Day):
Open Gym 10am – 1pm Only

Sun. July 2/17:
Puff Dragons, CFC Teens +
Groups classes as scheduled

No Clubs • No Targeted Training