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Lifting Ourselves and One Another

Buzz: At CFC

Welcome Sydney to the Crew!

04.09.15

Starting Sunday, September 13, you will see a new lovely face behind the desk at CFC. Long time member Sydney H. will come on staff as Administrative Support on Saturday and Sunday afternoons. When you see her be sure to give her a warm welcome!

Category:
  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • FRIDAY NIGHT LIGHTS. website

    Friday Night Lights

    WOD, Q&A with Coach Brett and Social happening
    Friday, November 9 at 5pm.

    Come for a WOD at 5pm, stick around afterwards to listen to Coach Brett as he answers
    questions pertaining to “The Evolution of CrossFit.”
    We’ll be pulling out the coolers and BYOB for a social thereafter.

    FREE for all members!
    *6pm class cancelled

     

Website.MB

Remembrance Day

Sunday November 11, 2018

Regular class schedule
Specially programmed WOD

Donations towards Canadian Royal Legion