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Lifting Ourselves and One Another

Yearly Archives: 2018

Tuesday, January 16, 2018

3 Rounds for reps of:

1:00 Left Arm Dumbbell Overhead Walking Lunge – 45#/30#
1:00 Rope Climbs
1:00 Right Arm Dumbbell Overhead Walking Lunge
1:00 Knees to Elbows
1:00 Row (cals)
1:00 Rest

Coach’s notes:

Post rep per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Monday, January 15, 2018

As Many Reps As Possible (AMRAP)in 18 minutes of:

40 Burpees
30 Hang Squat Clean – 75#/45#
30 Burpees
30 Hang Squat Clean – 135#/95#
20 Burpees
30 Hang Squat Clean – 185#/135#
10 Burpees
AMRAP Hang Squat Clean – 225#/150#

Coach’s notes:

Post reps completed to comments.

WOD Leaderboard
Comments: 17

Sunday, January 14, 2018

21, 15, 9 rep rounds for time of:

Power Snatch -135#/95#
Strict Handstand Push-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1

Saturday, January 13, 2018

10 Rounds for time(s):

20 Dumbbell Overhead Walking Lunges – 45#/30#/hand (10 steps/side)
15 Toes to Bar
10 Burpees
Rest 1:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 1

Friday, January 12, 2018

A.  Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, October 6, 2016

B1.  V-sit-ups – 15-20 reps X 3 sets, rest 60s

B2.  Back Extensions – 15-20 reps X 3 sets, rest 60s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Thursday, January 11, 2018

AMRAP in 35 minutes of:

50 Double Unders
40 Sit ups
30 Pull ups
20 Deadlift – 225#/150#
10 Pistols (single leg squats) – 5 per side

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Wednesday, January 10, 2018

Tabata Intervals for Reps of:

1. Wallballs – 20#/14#
2. Sumo Deadlift High Pull – 95#/65#
3. Ring Dips
4. Box Jumps – 24″/20″

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard
Comments: 3

Tuesday, January 9, 2018

5 Rounds for time of:

20 Alternating Dumbbell Ground to Overhead
15 Knees to Elbows
10 Calorie Erg (of your choice)

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Monday, January 8, 2018

6 Rounds for time(s) and load(s):

1 Peg Board Ascent
7 Triple Unders
9 Front Squat – (Unbroken from floor)
Rest 2:00

Coach’s notes:

Post time per round, load per round and total working time to comments.

WOD Leaderboard
Comments: 8

Sunday, January 7, 2018

As Many Round As Possible (AMRAP) in 20 minutes of:

2 Rope Climbs
50 ft. Handstand Walk
15 Kettlebell Swings – 2.0/1.5 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
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