Monthly Archives: March 2017
Tuesday, March 21, 2017
A. Back Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, September 17, 2015
B. Handstand Walk tech work – 10-15 minutes.
Monday, March 20, 2017
A. 3 Position Snatch – tech work, 10-15 mins, only go up to 60% of 1RM.
B. “Randy”
For time:
75 Snatches – 75#/55#
Compare to Monday, May 18, 2015
Coach’s notes:
Post comments and load for tech work and time to complete Randy to comments.
WOD LeaderboardSunday, March 19, 2017
A. Ring Muscle-up progressions for 10-15 minutes
B. 1 Round for time of:
21 Clean and Jerk – 135#/95#
15 Chest to Bar Pull-ups
15 Clean and Jerk
21 Chest to Bar Pull-ups
9 Clean and Jerk
27 Chest to Bar Pull-ups
Coach’s notes:
Post comments for muscle-ups progressions and time to complete B to comments.
WOD LeaderboardFriday, March 17, 2017
- Push Press – 3, 3, 3, 3, 3
Compare to Saturday, November 6, 2016
- Push Jerk – 2, 2, 2, 2, 2
Compare to Friday, June 10, 2016
- Handstand Push-ups – technical sets of 2-10 reps
Thursday, March 16, 2017
6 Rounds for time(s) and load(s) of:
Row 400m
15 Ring Dips
20 Deadlift
Rest 2:30
Coach’s notes:
Post time per round, total working time and load for deadlift to comments.
WOD Leaderboard