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Lifting Ourselves and One Another

Monthly Archives: February 2017

Wednesday, March 1, 2017

As Many Rounds As Possible (AMRAP) in 15 minutes of:

15 Wallballs
15 Triple Unders
15 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Tuesday, February 28, 2017

Clean and Jerk – 15, 9, 3

Compare to July 02, 2015

Coach’s notes:

Post loads for each set to comments.

WOD Leaderboard
Comments: 13

Monday, February 27, 2017

5 Rounds for time:

3 Rope Climbs (or 1 peg board assent)
9 Push Press – 135#/95#
15 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Sunday, February 26, 2017

7 rounds for load(s) and time(s):

20 Cal Row
20 Alternating Single Leg Squats – 10/leg
Rest 2:00

Coach’s notes:

Post time per round, and total time, plus weight for pistols to comments.

WOD Leaderboard
Comments: 9

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15

Friday, February 24, 2017

Alternate Every Minute on the Minute (EMOM) for 10 minutes:

20 Sumo Deadlift High Pull – 95#/65#
20 Hand Release Push-ups

Then, with no rest, Alternate Every Minute on the Minute (EMOM) for 10 minutes:

40 Double Unders
40 Squats

 

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 1

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Wednesday, February 22, 2017

27, 21, 15, 9, rep rounds for time of:

Dumbbell Thrusters – 45#/30#/hand
Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Tuesday, February 21, 2017

Front Squat – 2, 2, 2, 2, 2, 2

Compare to October 07, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Monday, February 20, 2017

Hang Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 22, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1