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Lifting Ourselves and One Another

Monthly Archives: January 2017

Wednesday, February 1, 2017

  1. Push Press – 2, 2, 2, 2, 2, 2

Compare to Saturday, December 3, 2016

  1. Thruster – 1, 1, 1, 1, 1, 1

Compare to Friday, June 8, 2012

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard
Comments: 16

Tuesday, January 31, 2017

“13.2” – As Many Reps As Possible in 10 minutes of:

5 Shoulder to Overhead – 115#/75#
10 Deadlift – 115#/75#
15 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 23

Monday, January 30, 2017

12.2 – As Many Rounds As Possible (AMRAP) in 10 minutes of:

30 Snatch – 75#/45#
30 Snatch – 135#/75#
30 Snatch – 165#/100#
30 Snatch – 210#/120#

Coach’s notes:

Post reps completed to comments.

WOD Leaderboard
Comments: 17

Sunday, January 29, 2017

10 Rounds for time(s):

Row 1:00
Rest 1:00

Coach’s notes:

Post meters per round and total to comments.

WOD Leaderboard
Comments: 9

Saturday, January 28, 2017

Post the heaviest load achieved in the following complex:

Hang Power Clean/Hang Squat Clean/Clean/Push Press/Push Jerk X 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, January 27, 2017

5 Rounds for time:

15 Left Arm Dumbbell Shoulder to Overhead – 70#/45#
15 Right Arm Dumbbell Shoulder to Overhead
25 Kettlebell (KB) Swings – 2.0/1.5 pood
75 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 14

Thursday, January 26, 2017

7 Rounds for time(s) and loads:

5 Thrusters
10 Pull-ups
15 Box Jumps
Rest 2:30

Coach’s notes:

Choose thruster weight, pull-up type and box jump height each round. Post all results to comments.

WOD Leaderboard
Comments: 13

Wednesday, January 25, 2017

As Many Rounds As Possible (AMRAP) in 21 minutes of:

12 Wallballs – 20#/14#
10 Shuttle Runs – 20 feet
8 Toes to Rings

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14

Tuesday, January 24, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Friday, July 8, 2016

B.  Clean (Squat) – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, July 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Monday, January 23, 2017

“Barbara”

5 Rounds for time(s):

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00

Compare to August 29, 2015

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 12