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Lifting Ourselves and One Another

Yearly Archives: 2017

Saturday, May 27, 2017

Sumo Deadlift – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
No Comments

Friday, May 26, 2017

All sets for time:

A.  200m carry – pick up something heavy and take it with you.

B.  30 cals on your choice – (assault, row or skierg)

C.  400m sprint.

D.  50 Barbell Shoulder Press – 95#/65#

E.  50 Chest to Bar Pull-ups

Coach’s notes:

Complete in any order. Post order completed and results for all sets to comments.

WOD Leaderboard
Comments: 7

Thursday, May 25, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

40 Foot Handstand Walk
30 Box Jumps – 24”/20”
20 Triple Unders
10 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Wednesday, May 24, 2017

A1.  Dumbbell Turkish Get-ups – 6 reps (alternating 3 per side) X 5 sets, rest 90s

Compare to Tuesday, May 9, 2017

A2.  Dumbbell Split Squats – 8-12 reps/leg X 5 sets, rest 90s

Compare to Tuesday, May 2, 2017

B.  Front Plank/Side Plank (left and right side) – 30s each (90s total) X 3 sets, rest 60s between.

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3

Tuesday, May 23, 2017

A.  6 Rounds for times and loads of:
Run 200m
5 Back Squat
Rest 2:00

B.  Play with short, fast sled pushes with time remaining.

Coach’s notes:

Post times and loads for all sets, plus total working time to comments.

WOD Leaderboard
Comments: 7

Monday, May 22, 2017

1 round for time of:

100-ft. dumbbell overhead walking lunge – 80#/55#
100 double-unders
50 wall-ball shots – 30#/20#
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Coach’s notes:

This is the 2017 Regional Event 3 workout. Their time cap is 16 minutes, post your time to complete to comments.

WOD Leaderboard
Comments: 3

Sunday, May 21, 2017

Thruster – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Saturday, May 20, 2017

A.  2 Consecutive Broad Jumps – record furthest distance achieved.

B.  Row 30s for max calories X 2, rest as needed between sets.

C.  10 rep box jump for max height (unbroken)

D.  25 Tire flips for time.

F.  200m sprint for time.

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 2

Friday, May 19, 2017

“Eva”

5 Rounds for time of:
Run 800m
30 Kettlebell Swings – 2.0/1.5 pood
30 Pull-ups

Compare to July 09, 2015

Comments: 6

Thursday, May 18, 2017

A.  100 SINGLE unders X 5 sets, rest 10s between sets.

B.  Record your heaviest load achieved in the following complex:

 

1 Snatch/2 Hang Snatch/3 Overhead Squat

Coach’s notes:

Post time to complete A and loads for all sets in B to comments.

WOD Leaderboard
Comments: 7