Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Yearly Archives: 2017

Monday, September 25, 2017

“Grace”

30 Clean and Jerk for time – 135#/95#

Compare to February 08, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Sunday, September 24, 2017

As Many Rounds As Possible in 20 minutes of:

Run 400m
AMRAP Shoulder Press – 95#/65#

Coach’s notes:

Post rounds complete and reps per round for press, plus total reps to comments.

WOD Leaderboard
Comments: 3

Saturday, September 23, 2017

5 rounds for time(s):

8 Clean and jerk – 135/95#
16 Cal row/bike/ski
24 Alternating single leg squats (pistols)
REST 2:00

Coach’s notes:

Post time per round and total works time to comments.

WOD Leaderboard
Comments: 5

Friday, September 22, 2017

Attollo Cup 2017 3A & 3B

To view full description of WOD click on “Workout of the Day” on menu tab.

Comments: 5

Thursday, September 21, 2017

Back Squat – 5, 5, 5, 5, 5

Compare to June 21, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Wednesday, September 20, 2017

3 Rounds for time:

20 Left arm Kettlebell Snatch – 1.5/1.0 pood
20 Right arm Kettlebell Snatch – 1.5/1.0 pood
20 Calorie Row
20 Alternating Hip Touches (10/side)

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Tuesday, September 19, 2017

Power Snatch – 1, 1, 1, 1, 1, 1, 1

Compare to October 09, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Monday, September 18, 2017

5 Rounds for time:

Run 400 m
21 Dumbbell Thrusters – 45#/30#/hand
12 Strict Pull ups

Comments: 8

Sunday, September 17, 2017

6 rounds for time(s) and load(s):

Row 300m
5 Clean and Jerk
Rest 2:30

Coach’s notes:

Post time and load per round and total working time to comments.

WOD Leaderboard
Comments: 5

Saturday, September 16, 2017

As Many Rounds As Possible in 20 minutes of:

10 Strict Handstand Push-ups
20 Single Leg Alternating Squats (Pistols)
30 Kettlebell Swings – 1.5/1.0 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2