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Lifting Ourselves and One Another

Monthly Archives: July 2016

Monday, August 1, 2016

“Annie are you OK?”

21, 15, 9 rep rounds for time of:
Row – cal
Thrusters – 65#/45#
Medicine Ball Clean – 20#/14#
Sumo Deadlift High Pull – 65#/45#
Wallballs – 20#/14#
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Sunday, July 31, 2016

Back Squat – 10, 10, 10

Compare to November 14, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, July 30, 2016

Clean – 2, 2, 2, 2, 2, 2, 2

Compare to December 12, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8

Friday, July 29, 2016

For time working on the odd minutes and resting on the even minutes complete:

50 Box Jumps – 30”/24”
75 Power Snatch – 75#/55#
100 Wallballs – 20#/14#

Compare to February 25, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 14

Thursday, July 28, 2016

5 rounds for time(s):

20 Cal Row or Assault
20 Strict Press – 95#/65#
20 Overhead Squats (OHS) – 95#/65#
Rest 2:00

Compare to February 13, 2014

Coach’s notes:

Post times per round and total working time to comments.

WOD Leaderboard
Comments: 17

Wednesday, July 27, 2016

5 Rounds for time:

Run 200m
20 Alternating Single Leg Squats (Pistols) – 10/side

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 16

Tuesday, July 26, 2016

As Many Rounds As Possible (AMRAP) in 25 minutes of:

20 Alternating Hip Touches
30 Alternating Single Arm Dumbbell Push Jerk – 45#/30#/hand
40 Double Unders

Compare to May 19, 2015

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 10

Monday, July 25, 2016

3 Rounds for time of:

1 Peg Board ascent
3 Strict Muscle-ups
5 Strict Deficit Handstand Push-ups – 6” for all
7 Strict Chest to Bar Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Sunday, July 24, 2016

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 15, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 8

Saturday, July 23, 2016

7 rounds for time of:

10 Sumo Deadlift High Pull (SDLHP) – 95#/65#
10 Ring Dips

Coach’s notes:

Post time to complete to comments and check out www.crossfit.com on Friday, July 8, 2016 to compare.

WOD Leaderboard
Comments: 5