Monthly Archives: June 2016
Friday, July 1, 2016
All sets for time:
- 50 Triple Unders
Compare to Saturday, May 28, 2016
- 3 Peg board assents
- 50 Handstand Push-ups
Compare to Monday, November 5, 2012
- 50 Chest to Bar Pull-ups
Compare to Monday, November 5, 2012
- 50 Cal Assault bike/row
Compare to Saturday, May 28, 2016
Thursday, June 30, 2016
A1. Shoulder Press – 5 reps X 5 sets, rest 2:00
Compare to Thursday, November 12, 2015
A2. Strict Toes to Bar – 8-15 reps X 5 sets, rest 2:00
Compare to Sunday, December 13, 2015
Friday, June 24, 2016
5 Rounds for time(s) and loads:
50 Squats
2 Legless Rope Climbs
5 Push Jerk – max weight
Rest 3:00
Coach’s notes:
Post time per round, total working time and load for each set to comments.
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