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Lifting Ourselves and One Another

Monthly Archives: April 2016

Sunday, May 1, 2016

“Helen”

3 Rounds for time of:
400m run
21 Kettlebell (KB) Swings – 1.5/1.0 pood
12 Pull-ups

Compare to July 30, 2014

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 8

Saturday, April 30, 2016

Alternating Every Minute on the Minute (EMOM) for 14 minutes:

AMRAP Pistols
AMRAP Dumbbell (DB) Ground to Overhead – 60#/40#

Coach’s notes:

Post reps per round and all totals to comments.

WOD Leaderboard
Comments: 9

Friday, April 29, 2016

7 Rounds for time(s) and load:

300m Row
6 Front Squat
Rest 2:00

Compare to January 19, 2016

Coach’s notes:

Post times for each row, load for all sets of front squats, working time per set and total working time.

WOD Leaderboard
Comments: 16

Thursday, April 28, 2016

As Many Reps As Possible (AMRAP) in 20 minutes:

50 Double Unders
15 Knees to Elbows
5 Hang Power Cleans – 155#/105#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 21

Wednesday, April 27, 2016

With a continuously running clock complete:

1:00 Rope Climbs
2:00 Push Press – 135#/95#
3:00 Box Jumps – 24”/20”
2:00 Push Press
1:00 Rope Climbs

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 14

Tuesday, April 26, 2016

21, 15, 9 rep rounds for time:

Row (Cal)
Thrusters – 95#/65#

Coach’s notes:

This was the 2016 Masters qualifier event # 1. Check out your scores relative to the old guys and post your time to complete to comments.

WOD Leaderboard
Comments: 21

Monday, April 25, 2016

Deadlift – 2, 2, 2, 2, 2, 2

Compare to November 26, 2013

Coach’s notes:

Coach Kimmer recently pulled a 440# deadlift for a double. Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Saturday, April 24, 2016

Run 400m
40 Push-ups
Rest 2:00
Run 400m
30 Ring Dips
Rest 2:00
Run 400m
20 Handstand Push-ups
Rest 2:00
Run 400m
3:00 Handstand hold

Coach’s notes:

Post time for each set to comments. Also post number of sets to complete handstand hold.

WOD Leaderboard
Comments: 7

Saturday, April 23, 2016

1 round for time:

400m Dumbbell Carry – 45#/30#/hand
45 Left Arm Dumbbell Snatch –  45#/30#
45 Left Arm Dumbbell Overhead Walking Lunges – 45#/30#
45 Right Arm Dumbbell Overhead Walking Lunges – 45#/30#
45 Right Arm Dumbbell Snatch – 45#/30#
400m Dumbbell Carry – 45#/30#/hand

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Friday, April 22, 2016

50, 40, 30, 20, 10, 20, 30, 40, 50 rep rounds for time of:

Double Unders (unbroken)
Squats

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13