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Lifting Ourselves and One Another

Monthly Archives: March 2016

Friday, April 1, 2016

1 round for time of:

21 Sumo Deadlift High Pull (SDLHP) – 135#/95#
5 Rope Climbs
15 SDLHP
4 Rope Climbs
9 SDLHP
3 Rope Climbs
6 SDLHP
2 Rope Climbs
3 SDLHP
1 Rope Climb

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Thursday, March 31, 2016

Back Squat – 2, 2, 2, 2, 2, 2

Compare to November 27, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16

Wednesday, March 30, 2016

As Many Rounds As Possible (AMRAP) in 20 minutes:

10 Shoulder Press – 95#/65#
40 Double Unders
50 ft. Handstand Walk

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6

Tuesday, March 29, 2016

For time working on the odd minutes and resting on the even minutes complete:

10 Power Cleans – 205#/135#
15 Strict Handstand Push-ups
20 Chest to Bar Pull-ups
25 Deadlift – 205#/135#
30 Box Jumps – 24”/20”
35 Wallballs
40 Alternating Single Leg Squats (Pistols)

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 16

Monday, March 28, 2016

Hang Snatch – 3, 3, 3, 3, 3, 3

Compare to June 16, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4

Sunday, March 27, 2016

Alternate Every Minute on the Minute for 15 minutes:

Single Arm Alternating Dumbbell Power Snatch – 45#/30#
Strict Pull-ups
Box Jumps – 24”/20”

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 7

Saturday, March 26, 2016

21-18-15-12-9-6-3 reps for time:

Thrusters – 95#/65#
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 16

Friday, March 25, 2016

All sets for time:

A.  50 Triple Unders
B.  50 Cal Assault Bike or Row
C.  50 Bench Press – 135#/85#
D.  50 Knees to Elbows

Coach’s notes:

Post time for each set to comments.

WOD Leaderboard
Comments: 2

Thursday, March 24, 2016

70 Foot Crab Walk
60 Kettlebell Swings – 2.0/1.5 pood
50 Alternating Hip Touches (25/side)
70 Foot Crab Walk
40 Medicine Ball Cleans – 20#/14#
30 Burpee Pull-ups
70 Foot Crab Walk
20 Box Jump Overs – 24”/20”
10 Strict Ring Dips
70 Foot Crab Walk

Coach’s notes:

Post time to complete to comments. Our mats are 7 feet long. This means you must start behind one and finish past the 10th one.

WOD Leaderboard
Comments: 11

Wednesday, March 23, 2016

Hang Power Clean/Hang Squat Clean – 1/2 X 7 sets, rest 3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 12