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Lifting Ourselves and One Another

Monthly Archives: February 2016

Tuesday, March 1, 2016

A1.  Deadlift – Work to a heavy triple in 10 minutes.

Compare to Wednesday, April 22, 2015

A2.  Box Jump – 10 reps X 6 sets, rest 2:00

Notes:  Keep all sets unbroken and increase height per set.

Coach’s notes:

Post load reached for deadlift and height for box jumps.

WOD Leaderboard
Comments: 17

Monday, February 29, 2016

With a continuously running clock alternating every minute complete four rounds of:

Row (calories)
Push Jerk – 135#/95#
Double Unders

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 14

Sunday, February 28, 2016

As Many Reps As Possible in 15 Minutes:

1 Rope Climb
10 Deadlift – 225#/150#
20 Pistols – 10/leg

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Saturday, February 27, 2016

Complete as many rounds and reps as possible in 20 minutes of:

CrossFit Open 16.1

25-ft. overhead walking lunge – 65#/95#
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

 

Coach’s notes:

Post number of reps completed to comments (every 5 ft is one rep for overhead walking lunges).

WOD Leaderboard
Comments: 21

Friday, February 26, 2016

Complete all sets for time:

A. 75 Cal Assault Bike or Row
B. 150 foot Handstand Walk
C. 50 Triple Unders – Compare to Sunday, January 31, 2016
D. 100 Overhead Walking Lunges – 45#/30#/hand (50 steps/leg)

Coach’s notes:

Post order and time to complete each set.

WOD Leaderboard
No Comments

Thursday, February 25, 2016

For time working on the odd minutes and resting on the even minutes complete:

50 Box Jumps – 30”/24”
75 Power Snatch – 75#/55#
100 Wallballs – 20#/14#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 20

Wednesday, February 24, 2016

28, 21, 15, 9 rep rounds for time of:

Pull-ups
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Tuesday, February 23, 2016

1 Round for time:

50 Kettlebell (KB) Swings – 2.0/1.5 pood
40 Toes to Rings
30 Alternating Dumbbell Power Snatch – 15/arm – 80#/50#
20 Wallball – 30#/20#
10 Strict Handstand Push-ups

Compare to November 09, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 19

Monday, February 22, 2016

Front Squat – 7 rep max from the floor

Coach’s notes:

Post heaviest load achieved to comments. Note that this is event 7 from the 2015 CrossFit Team Series competition.

WOD Leaderboard
Comments: 19

Sunday, February 21, 2016

With a continuously running clock, alternate Every Minute on the Minute (EMOM) for 21 minutes:

Row for meters
Sumo Deadlift High Pull – 95#/65#
Burpees

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 10